Рецепт Fruit Cream Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. King Arthur Unbleached All-Purpose Flour
1/2 c. granulated sugar depending on tartness of fruit (1/2 to 1)
1/4 tsp spice of your choice (cinnamon nutmeg, ginger, mace or possibly a mix), optional
3 c. berries left whole unless unusually large, or possibly fruit, sliced or possibly cut into small (1/2") dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crust
19.0g 		buttermilk
367.5g 		eggs
147.84g 		Всего в порции Всего в рецепте
Protein (g) 1.35 12.16 18.6 32.11 32.11
Total Fat (g) 1.14 3.23 14.7 19.07 19.07
Carbohydrates (g) 9.99 17.6 1.14 28.74 28.74
Ash (g) 0.3 3.27 1.27 4.85 4.85
Calories (kcal) 56.81 147.0 211.411 415.221 415.221
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.16 0.16
Glucose (dextrose) (g) н/д н/д 0.31 0.31 0.31
Fructose (g) н/д н/д 0.16 0.16 0.16
Lactose (g) н/д н/д 0.16 0.16 0.16
Maltose (g) н/д н/д 0.16 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 331.23 112.12 449.54 449.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 17.6 1.14 18.78 18.78
Galactose (g) н/д н/д 0.16 0.16 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.4
Calcium (mg) 2.09 426.3 78.355 506.745 506.745
Iron (mg) 0.61 0.18 2.71 3.5 3.5
Magnesium (mg) 2.85 40.425 17.741 61.016 61.016
Phosphorus (mg) 14.25 327.075 282.374 623.699 623.699
Potassium (mg) 14.06 554.925 198.106 767.091 767.091
Sodium (mg) 91.77 385.875 206.976 684.621 684.621
Zinc (mg) 0.09 1.54 1.64 3.28 3.28
Copper (mg) 0.019 0.037 0.148 0.204 0.204
Manganese (mg) 0.091 0.0 0.059 0.15 0.15
Selenium (mcg) 4.4 7.4 46.9 58.6 58.6
Vitamin A, IU (IU) 0.0 95.55 719.981 815.531 815.531
Retinol (mcg) 0.0 25.725 205.498 231.223 231.223
Vitamin A, RAE (mcg_RAE) 0.0 25.725 206.976 232.701 232.701
Beta Carotene (mcg) 0.0 3.675 14.784 18.459 18.459
Vitamin E (mg) 0.02 0.18 1.43 1.63 1.63
Vitamin D (IU) н/д н/д 51.744 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 0.0 489.35 491.44 491.44
Tocopherol, beta (mg) н/д 0.07 0.03 0.1 0.1
Tocopherol, gamma (mg) н/д 0.11 0.74 0.85 0.85
Tocopherol, delta (mg) н/д 0.07 0.03 0.1 0.1
Vitamin C (mg) 0.0 3.7 0.0 3.7 3.7
Thiamin (mg) 0.103 0.11 0.103 0.316 0.316
Riboflavin (mg) 0.065 0.551 0.71 1.325 1.325
Niacin (mg) 0.773 0.221 0.103 1.097 1.097
Pantothenic acid (mg) 0.057 1.029 2.129 3.215 3.215
Vitamin B-6 (mg) 0.006 0.11 0.207 0.323 0.323
Folate (mcg) 16.72 18.375 69.485 104.58 104.58
Vitamin B-12 (mcg) 0.0 0.81 1.91 2.72 2.72
Choline (mg) 1.3 58.8 371.2 431.3 431.3
Folic acid (mcg) 13.3 0.0 0.0 13.3 13.3
Tryptophan (g) 0.017 0.147 0.251 0.415 0.415
Threonine (g) 0.036 0.588 0.828 1.452 1.452
Isoleucine (g) 0.048 0.735 0.991 1.773 1.773
Leucine (g) 0.093 1.213 1.611 2.917 2.917
Lysine (g) 0.03 1.029 1.345 2.405 2.405
Methionine (g) 0.025 0.294 0.562 0.88 0.88
Cystine (g) 0.029 0.11 0.399 0.538 0.538
Phenylalanine (g) 0.068 0.625 1.005 1.698 1.698
Tyrosine (g) 0.042 0.515 0.739 1.296 1.296
Valine (g) 0.055 0.882 1.271 2.209 2.209
Arginine (g) 0.055 0.478 1.212 1.745 1.745
Histidine (g) 0.03 0.368 0.458 0.856 0.856
Alanine (g) 0.044 0.441 1.094 1.579 1.579
Aspartic acid (g) 0.057 0.956 1.966 2.979 2.979
Glutamic acid (g) 0.456 2.352 2.484 5.292 5.292
Glycine (g) 0.049 0.257 0.636 0.942 0.942
Proline (g) 0.158 1.213 0.754 2.124 2.124
Serine (g) 0.068 0.625 1.434 2.127 2.127
Cholesterol (mg) 0.0 14.7 625.363 640.063 640.063
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.279 2.021 4.583 6.884 6.884
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.599 0.919 5.633 7.15 7.15
Polyunsaturated (g) 0.175 0.11 2.011 2.296 2.296