Рецепт Fruit Cocktail Macaroni Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
macaroni
39.38g |
peanuts
7.39g |
mayonnaise
14.94g |
curry
0.25g |
lemon juice
0.64g |
salt
0.38g |
sugar
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.13 | 1.75 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 6.92 | 55.36 |
Total Fat (g) | 0.59 | 3.67 | 11.62 | 0.03 | 0.0 | 0.0 | 0.0 | 15.92 | 127.36 |
Carbohydrates (g) | 29.4 | 1.59 | 0.04 | 0.15 | 0.05 | 0.0 | 0.26 | 31.5 | 252.0 |
Ash (g) | 0.35 | 0.27 | 0.06 | 0.01 | 0.0 | 0.37 | 0.0 | 1.06 | 8.48 |
Calories (kcal) | 146.081 | 43.253 | 102.77 | 0.813 | 0.159 | 0.0 | 1.016 | 294.092 | 2352.736 |
Starch (g) | 24.59 | н/д | н/д | н/д | н/д | н/д | н/д | 24.59 | 196.72 |
Sucrose (g) | 0.19 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.19 | 1.52 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.4 |
Fructose (g) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.4 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.77 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.77 | 6.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.9 | 0.11 | 3.24 | 0.02 | 0.58 | 0.0 | 0.0 | 7.85 | 62.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.31 | 0.04 | 0.01 | 0.02 | 0.0 | 0.26 | 1.69 | 13.52 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
Calcium (mg) | 8.269 | 3.993 | 1.046 | 1.195 | 0.044 | 0.09 | 0.003 | 14.639 | 117.112 |
Iron (mg) | 1.3 | 0.17 | 0.03 | 0.07 | 0.0 | 0.0 | 0.0 | 1.58 | 12.64 |
Magnesium (mg) | 20.869 | 13.013 | 0.149 | 0.635 | 0.038 | 0.004 | 0.0 | 34.708 | 277.664 |
Phosphorus (mg) | 74.419 | 26.47 | 3.734 | 0.873 | 0.038 | 0.0 | 0.0 | 105.533 | 844.264 |
Potassium (mg) | 87.806 | 48.651 | 2.091 | 3.858 | 0.787 | 0.03 | 0.005 | 143.229 | 1145.832 |
Sodium (mg) | 2.363 | 60.111 | 72.596 | 0.13 | 0.006 | 145.343 | 0.0 | 280.549 | 2244.392 |
Zinc (mg) | 0.56 | 0.24 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.83 | 6.64 |
Copper (mg) | 0.114 | 0.05 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.166 | 1.328 |
Manganese (mg) | 0.362 | 0.154 | н/д | 0.011 | 0.0 | 0.0 | 0.0 | 0.527 | 4.216 |
Selenium (mcg) | 24.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 205.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.465 | 0.127 | 0.0 | 0.0 | 2.592 | 20.736 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.123 | 0.006 | 0.0 | 0.0 | 0.129 | 1.032 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.48 | 0.019 | 0.0 | 0.0 | 1.499 | 11.992 |
Vitamin E (mg) | 0.04 | 0.58 | 1.76 | 0.05 | 0.0 | 0.0 | 0.0 | 2.44 | 19.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.088 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 7.145 | 57.16 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.35 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.35 | 2.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
Thiamin (mg) | 0.35 | 0.033 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.385 | 3.08 |
Riboflavin (mg) | 0.158 | 0.007 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.175 | 1.4 |
Niacin (mg) | 2.827 | 1.0 | 0.001 | 0.009 | 0.001 | 0.0 | 0.0 | 3.838 | 30.704 |
Pantothenic acid (mg) | 0.169 | 0.104 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.273 | 2.184 |
Vitamin B-6 (mg) | 0.055 | 0.019 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.079 | 0.632 |
Folate (mcg) | 93.319 | 10.721 | 0.0 | 0.385 | 0.083 | 0.0 | 0.0 | 104.507 | 836.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.9 | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.3 | 82.4 |
Folic acid (mcg) | 86.231 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.231 | 689.848 |
Tryptophan (g) | 0.075 | 0.017 | н/д | н/д | н/д | 0.0 | н/д | 0.092 | 0.736 |
Threonine (g) | 0.181 | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.241 | 1.928 |
Isoleucine (g) | 0.201 | 0.061 | н/д | н/д | н/д | 0.0 | н/д | 0.262 | 2.096 |
Leucine (g) | 0.39 | 0.114 | н/д | н/д | н/д | 0.0 | н/д | 0.504 | 4.032 |
Lysine (g) | 0.118 | 0.063 | н/д | н/д | н/д | 0.0 | н/д | 0.181 | 1.448 |
Methionine (g) | 0.059 | 0.021 | н/д | н/д | н/д | 0.0 | н/д | 0.081 | 0.648 |
Cystine (g) | 0.102 | 0.022 | н/д | н/д | н/д | 0.0 | н/д | 0.125 | 1.0 |
Phenylalanine (g) | 0.264 | 0.091 | н/д | н/д | н/д | 0.0 | н/д | 0.355 | 2.84 |
Tyrosine (g) | 0.095 | 0.071 | н/д | н/д | н/д | 0.0 | н/д | 0.165 | 1.32 |
Valine (g) | 0.232 | 0.073 | н/д | н/д | н/д | 0.0 | н/д | 0.306 | 2.448 |
Arginine (g) | 0.185 | 0.209 | н/д | н/д | н/д | 0.0 | н/д | 0.394 | 3.152 |
Histidine (g) | 0.118 | 0.044 | н/д | н/д | н/д | 0.0 | н/д | 0.162 | 1.296 |
Alanine (g) | 0.173 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | 0.243 | 1.944 |
Aspartic acid (g) | 0.244 | 0.214 | н/д | н/д | н/д | 0.0 | н/д | 0.458 | 3.664 |
Glutamic acid (g) | 1.811 | 0.366 | н/д | н/д | н/д | 0.0 | н/д | 2.177 | 17.416 |
Glycine (g) | 0.173 | 0.106 | н/д | н/д | н/д | 0.0 | н/д | 0.279 | 2.232 |
Proline (g) | 0.618 | 0.078 | н/д | н/д | н/д | 0.0 | н/д | 0.696 | 5.568 |
Serine (g) | 0.244 | 0.087 | н/д | н/д | н/д | 0.0 | н/д | 0.331 | 2.648 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.11 | 0.509 | 1.61 | 0.006 | 0.0 | 0.0 | 0.0 | 2.236 | 17.888 |
Phytosterols (mg) | н/д | н/д | н/д | 0.18 | н/д | 0.0 | н/д | 0.18 | 1.44 |
Monounsaturated Fat (g) | 0.067 | 1.822 | 2.693 | 0.014 | 0.0 | 0.0 | 0.0 | 4.596 | 36.768 |
Polyunsaturated (g) | 0.221 | 1.16 | 6.803 | 0.006 | 0.0 | 0.0 | 0.0 | 8.19 | 65.52 |