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Рецепт Fruit Chocolate Filled Filo Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. orange-flavor liqueur (or possibly orange juice)
12 sht filo dough - (abt 12" by 18" ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apricots
6.01g 		cranberries
2.99g 		neufchatel
14.17g 		sugar
11.11g 		egg
4.11g 		orange peel
0.13g 		cardamom
0.04g 		chocolate
3.67g 		butter
12.61g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 1.3 0.0 0.52 0.0 0.0 0.47 0.11 2.5 30.0
Total Fat (g) 0.02 0.0 3.23 0.0 0.41 0.0 0.0 1.92 10.23 15.81 189.72
Carbohydrates (g) 0.67 0.37 0.51 11.11 0.03 0.02 0.03 1.09 0.01 13.83 165.96
Ash (g) 0.05 0.0 0.19 0.0 0.04 н/д 0.0 0.13 0.27 0.68 8.16
Calories (kcal) 2.883 1.378 35.842 42.999 5.873 0.059 0.13 18.37 90.42 197.952 2375.424
Starch (g) н/д 0.0 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) 0.35 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.36 4.32
Glucose (dextrose) (g) 0.14 0.1 0.0 н/д 0.01 н/д н/д н/д н/д 0.25 3.0
Fructose (g) 0.06 0.02 0.0 н/д 0.0 н/д н/д н/д н/д 0.08 0.96
Lactose (g) 0.0 0.0 0.45 н/д 0.0 н/д н/д н/д н/д 0.46 5.52
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.19 2.61 8.94 0.0 3.11 0.1 0.0 0.05 2.0 22.01 264.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 2.933 0.0 2.933 35.196
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 47.557 0.0 47.557 570.684
Sugars (g) 0.55 0.12 0.45 11.1 0.03 0.01 н/д 0.03 0.01 12.31 147.72
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.9 10.8
Calcium (mg) 0.781 0.24 16.575 0.111 2.177 0.168 0.16 3.703 3.027 26.94 323.28
Iron (mg) 0.02 0.01 0.02 0.0 0.08 0.0 0.01 0.64 0.0 0.77 9.24
Magnesium (mg) 0.601 0.18 1.417 0.0 0.493 0.019 0.095 11.99 0.252 15.046 180.552
Phosphorus (mg) 1.381 0.389 19.55 0.0 7.844 0.015 0.074 14.667 3.027 46.947 563.364
Potassium (mg) 15.556 2.546 21.533 0.222 5.503 0.2 0.466 30.433 3.027 79.486 953.832
Sodium (mg) 0.06 0.06 47.317 0.0 5.749 0.008 0.008 0.88 72.638 126.719 1520.628
Zinc (mg) 0.01 0.0 0.12 0.0 0.05 0.0 0.0 0.35 0.01 0.54 6.48
Copper (mg) 0.005 0.002 0.004 0.0 0.004 0.0 0.0 0.118 0.0 0.134 1.608
Manganese (mg) 0.005 0.011 0.001 0.0 0.002 н/д 0.012 0.153 0.0 0.183 2.196
Selenium (mcg) 0.0 0.0 0.4 0.1 1.3 0.0 н/д 0.3 0.1 2.2 26.4
Vitamin A, IU (IU) 115.68 1.797 119.142 0.0 19.999 н/д 0.0 0.0 315.145 571.763 6861.156
Retinol (mcg) 0.0 0.0 33.858 0.0 5.708 0.0 0.0 0.0 84.619 124.185 1490.22
Vitamin A, RAE (mcg_RAE) 5.766 0.09 34.142 0.0 5.749 0.004 0.0 0.0 86.258 132.009 1584.108
Beta Carotene (mcg) 65.708 1.078 3.825 0.0 0.411 0.009 н/д 0.0 19.925 90.956 1091.472
Vitamin E (mg) 0.05 0.04 0.06 0.0 0.04 0.0 н/д 0.01 0.29 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д 1.437 н/д н/д н/д 7.062 8.499 101.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.346 2.725 н/д 0.0 13.593 0.023 н/д 1.393 0.0 23.08 276.96
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д 0.21 0.0 0.24 2.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.002 0.0 0.003 0.0 0.003 0.0 0.0 0.006 0.001 0.015 0.18
Riboflavin (mg) 0.002 0.001 0.023 0.002 0.02 0.0 0.0 0.004 0.004 0.055 0.66
Niacin (mg) 0.036 0.003 0.03 0.0 0.003 0.001 0.0 0.05 0.005 0.128 1.536
Pantothenic acid (mg) 0.014 0.009 0.082 0.0 0.059 н/д н/д 0.006 0.014 0.185 2.22
Vitamin B-6 (mg) 0.003 0.002 0.006 0.0 0.006 0.0 0.0 0.001 0.0 0.018 0.216
Folate (mcg) 0.541 0.03 1.983 0.0 1.93 0.016 н/д 1.027 0.378 5.905 70.86
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.02 0.12 1.44
Choline (mg) 0.2 0.2 н/д 0.0 10.3 0.0 н/д 1.7 2.4 14.7 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.016 н/д 0.007 н/д н/д 0.005 0.001 0.03 0.36
Threonine (g) 0.003 0.001 0.051 н/д 0.023 н/д н/д 0.014 0.005 0.097 1.164
Isoleucine (g) 0.002 0.001 0.071 н/д 0.028 н/д н/д 0.015 0.006 0.123 1.476
Leucine (g) 0.005 0.001 0.143 н/д 0.045 н/д н/д 0.026 0.01 0.23 2.76
Lysine (g) 0.006 0.001 0.125 н/д 0.037 н/д н/д 0.017 0.009 0.195 2.34
Methionine (g) 0.001 0.0 0.041 н/д 0.016 н/д н/д 0.005 0.003 0.065 0.78
Cystine (g) 0.0 0.0 0.009 н/д 0.011 н/д н/д 0.008 0.001 0.029 0.348
Phenylalanine (g) 0.003 0.001 0.064 н/д 0.028 н/д н/д 0.019 0.005 0.12 1.44
Tyrosine (g) 0.002 0.001 0.067 н/д 0.021 н/д н/д 0.016 0.005 0.111 1.332
Valine (g) 0.003 0.001 0.086 н/д 0.035 н/д н/д 0.024 0.008 0.158 1.896
Arginine (g) 0.003 0.002 0.051 н/д 0.034 н/д н/д 0.03 0.004 0.123 1.476
Histidine (g) 0.002 0.001 0.038 н/д 0.013 н/д н/д 0.008 0.003 0.064 0.768
Alanine (g) 0.004 0.001 0.04 н/д 0.03 н/д н/д 0.018 0.004 0.097 1.164
Aspartic acid (g) 0.019 0.006 0.112 н/д 0.055 н/д н/д 0.047 0.008 0.245 2.94
Glutamic acid (g) 0.01 0.004 0.285 н/д 0.069 н/д н/д 0.069 0.023 0.459 5.508
Glycine (g) 0.002 0.001 0.031 н/д 0.018 н/д н/д 0.019 0.003 0.074 0.888
Proline (g) 0.006 0.001 0.146 н/д 0.021 н/д н/д 0.032 0.01 0.216 2.592
Serine (g) 0.005 0.001 0.082 н/д 0.04 н/д н/д 0.019 0.006 0.154 1.848
Cholesterol (mg) 0.0 0.0 10.483 0.0 17.371 0.0 0.0 0.0 27.113 54.968 659.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 1.812 0.0 0.127 0.0 0.0 1.186 6.478 9.606 115.272
Phytosterols (mg) 1.081 н/д н/д н/д н/д н/д 0.019 н/д н/д 1.1 13.2
Monounsaturated Fat (g) 0.01 0.001 0.819 0.0 0.156 0.0 0.0 0.591 2.651 4.228 50.736
Polyunsaturated (g) 0.005 0.002 0.137 0.0 0.056 0.0 0.0 0.057 0.383 0.641 7.692