CookEatShare также доступен на языке: English
Закрыть

Рецепт Fruit Bran Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Veggie oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bran cereal
3.83g 		milk
25.52g 		egg
3.67g 		baking powder
1.15g 		raisins
4.58g 		flour
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.86 0.46 0.0 0.14 1.37 3.31 39.72
Total Fat (g) 0.2 0.02 0.36 0.0 0.02 0.19 0.79 9.48
Carbohydrates (g) 2.87 1.27 0.03 0.0 3.63 7.26 15.05 180.6
Ash (g) н/д 0.19 0.03 0.42 0.08 0.16 0.89 10.68
Calories (kcal) 14.26 8.677 5.243 0.0 13.704 33.9 75.785 909.42
Starch (g) н/д н/д н/д н/д 0.12 н/д 0.12 1.44
Sucrose (g) н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.24
Glucose (dextrose) (g) н/д 0.0 0.01 н/д 1.27 н/д 1.28 15.36
Fructose (g) н/д 0.0 0.0 н/д 1.36 н/д 1.36 16.32
Lactose (g) н/д 1.3 0.0 н/д 0.0 н/д 1.3 15.6
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 23.18 2.78 0.0 0.71 1.03 27.85 334.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 1.3 0.03 0.0 2.71 0.04 4.71 56.52
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 1.2 1.8 21.6
Calcium (mg) 7.322 31.901 1.943 0.0 2.292 3.4 46.858 562.296
Iron (mg) 1.15 0.01 0.07 0.0 0.09 0.39 1.7 20.4
Magnesium (mg) 6.44 2.807 0.44 0.0 1.467 13.8 24.954 299.448
Phosphorus (mg) 19.857 25.776 7.003 0.0 4.629 34.6 91.865 1102.38
Potassium (mg) 16.79 39.813 4.913 0.0 34.329 40.5 136.345 1636.14
Sodium (mg) 13.953 10.719 5.133 314.64 0.504 0.5 345.45 4145.4
Zinc (mg) 0.27 0.11 0.04 0.0 0.01 0.29 0.72 8.64
Copper (mg) 0.012 0.003 0.004 0.0 0.015 0.038 0.071 0.852
Manganese (mg) н/д 0.0 0.001 0.0 0.014 0.38 0.395 4.74
Selenium (mcg) 0.3 0.8 1.2 0.0 0.0 7.1 9.3 111.6
Vitamin A, IU (IU) н/д 52.063 17.857 0.0 0.0 0.9 70.819 849.828
Retinol (mcg) 11.117 15.568 5.097 0.0 0.0 0.0 31.781 381.372
Vitamin A, RAE (mcg_RAE) 11.117 15.568 5.133 0.0 0.0 0.0 31.818 381.816
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.5 0.867 10.404
Vitamin E (mg) 0.09 0.0 0.04 0.0 0.01 0.08 0.22 2.64
Vitamin D (IU) н/д 10.464 1.283 н/д н/д н/д 11.747 140.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 22.0 34.137 409.644
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Thiamin (mg) 0.028 0.013 0.003 0.0 0.005 0.045 0.093 1.116
Riboflavin (mg) 0.031 0.046 0.018 0.0 0.006 0.022 0.123 1.476
Niacin (mg) 0.37 0.023 0.003 0.0 0.035 0.637 1.067 12.804
Pantothenic acid (mg) н/д 0.092 0.053 0.0 0.005 0.101 0.25 3.0
Vitamin B-6 (mg) 0.037 0.01 0.005 0.0 0.008 0.034 0.094 1.128
Folate (mcg) 28.252 1.276 1.723 0.0 0.229 4.4 35.88 430.56
Vitamin B-12 (mcg) 0.0 0.14 0.05 0.0 0.0 0.0 0.18 2.16
Choline (mg) 1.0 4.0 9.2 0.0 0.5 3.1 17.8 213.6
Folic acid (mcg) 27.523 0.0 0.0 0.0 0.0 0.0 27.523 330.276
Tryptophan (g) н/д 0.01 0.006 н/д 0.002 0.021 0.04 0.48
Threonine (g) н/д 0.02 0.021 н/д 0.004 0.04 0.085 1.02
Isoleucine (g) н/д 0.038 0.025 н/д 0.003 0.051 0.117 1.404
Leucine (g) н/д 0.084 0.04 н/д 0.005 0.093 0.222 2.664
Lysine (g) н/д 0.064 0.033 н/д 0.004 0.038 0.139 1.668
Methionine (g) н/д 0.015 0.014 н/д 0.001 0.021 0.051 0.612
Cystine (g) н/д 0.031 0.01 н/д 0.001 0.032 0.073 0.876
Phenylalanine (g) н/д 0.038 0.025 н/д 0.006 0.065 0.135 1.62
Tyrosine (g) н/д 0.038 0.018 н/д 0.0 0.04 0.097 1.164
Valine (g) н/д 0.046 0.032 н/д 0.004 0.062 0.143 1.716
Arginine (g) н/д 0.018 0.03 н/д 0.019 0.064 0.131 1.572
Histidine (g) н/д 0.02 0.011 н/д 0.003 0.032 0.067 0.804
Alanine (g) н/д 0.026 0.027 н/д 0.005 0.049 0.107 1.284
Aspartic acid (g) н/д 0.061 0.049 н/д 0.005 0.07 0.185 2.22
Glutamic acid (g) н/д 0.171 0.062 н/д 0.007 0.433 0.673 8.076
Glycine (g) н/д 0.013 0.016 н/д 0.004 0.055 0.087 1.044
Proline (g) н/д 0.087 0.019 н/д 0.011 0.142 0.259 3.108
Serine (g) н/д 0.043 0.036 н/д 0.003 0.065 0.147 1.764
Cholesterol (mg) 0.0 0.51 15.51 0.0 0.0 0.0 16.02 192.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.013 0.114 0.0 0.003 0.032 0.196 2.352
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.06 0.005 0.14 0.0 0.002 0.023 0.23 2.76
Polyunsaturated (g) 0.078 0.0 0.05 0.0 0.002 0.078 0.208 2.496