Рецепт Fruit and Yogurt with Nutella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	granola 13.88g	nutella 18.5g	yogurt 61.25g	berries 34.56g	Всего в порции	Всего в рецепте
Protein (g)	1.25	1.0	2.13	0.48	4.85	4.85
Total Fat (g)	1.28	5.5	1.99	0.17	8.94	8.94
Carbohydrates (g)	10.43	11.5	2.85	3.32	28.11	28.11
Ash (g)	н/д	0.27	0.44	0.13	0.84	0.84
Calories (kcal)	55.659	100.085	37.363	14.861	207.967	207.967
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.8	0.8	0.8
Fructose (g)	н/д	н/д	н/д	0.83	0.83	0.83
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.66	0.2	53.84	30.46	85.16	85.16
Caffeine (mg)	0.0	1.295	0.0	0.0	1.295	1.295
Theobromine (mg)	0.0	42.55	0.0	0.0	42.55	42.55
Sugars (g)	3.7	10.0	2.85	1.69	18.24	18.24
Galactose (g)	н/д	н/д	н/д	0.01	0.01	0.01
Dietary Fiber (g)	0.9	1.0	0.0	1.8	3.8	3.8
Calcium (mg)	8.467	19.98	74.113	10.022	112.582	112.582
Iron (mg)	0.56	0.81	0.03	0.21	1.62	1.62
Magnesium (mg)	12.908	11.84	7.35	6.912	39.01	39.01
Phosphorus (mg)	38.031	28.12	58.188	7.603	131.942	131.942
Potassium (mg)	50.107	75.295	94.938	55.987	276.327	276.327
Sodium (mg)	24.845	7.585	28.175	0.346	60.951	60.951
Zinc (mg)	0.61	0.2	0.36	0.18	1.35	1.35
Copper (mg)	0.064	0.087	0.006	0.059	0.216	0.216
Manganese (mg)	н/д	0.161	0.0	0.225	0.386	0.386
Selenium (mcg)	2.0	0.7	1.3	0.1	4.2	4.2
Vitamin A, IU (IU)	н/д	0.555	60.638	73.958	135.151	135.151
Retinol (mcg)	38.031	0.0	16.538	0.0	54.569	54.569
Vitamin A, RAE (mcg_RAE)	38.031	0.185	16.538	3.802	58.555	58.555
Beta Carotene (mcg)	0.139	0.185	3.063	44.237	47.623	47.623
Vitamin E (mg)	0.32	0.92	0.04	0.4	1.68	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.413	1.85	0.0	40.781	48.044	48.044
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.46	0.46	0.46
Tocopherol, delta (mg)	н/д	н/д	н/д	0.31	0.31	0.31
Vitamin C (mg)	0.1	0.0	0.3	7.3	7.7	7.7
Thiamin (mg)	0.086	0.017	0.018	0.007	0.128	0.128
Riboflavin (mg)	0.086	0.031	0.086	0.01	0.214	0.214
Niacin (mg)	0.945	0.08	0.049	0.225	1.298	1.298
Pantothenic acid (mg)	н/д	0.067	0.239	0.097	0.402	0.402
Vitamin B-6 (mg)	0.253	0.015	0.018	0.01	0.296	0.296
Folate (mcg)	50.246	2.59	4.288	8.64	65.763	65.763
Vitamin B-12 (mcg)	0.73	0.05	0.23	0.0	1.01	1.01
Choline (mg)	3.5	3.3	9.3	2.9	19.0	19.0
Folic acid (mcg)	46.498	0.0	0.0	0.0	46.498	46.498
Tryptophan (g)	н/д	н/д	0.012	н/д	0.012	0.012
Threonine (g)	н/д	н/д	0.086	н/д	0.086	0.086
Isoleucine (g)	н/д	н/д	0.116	н/д	0.116	0.116
Leucine (g)	н/д	н/д	0.214	н/д	0.214	0.214
Lysine (g)	н/д	н/д	0.19	н/д	0.19	0.19
Methionine (g)	н/д	н/д	0.061	н/д	0.061	0.061
Cystine (g)	н/д	н/д	0.018	н/д	0.018	0.018
Phenylalanine (g)	н/д	н/д	0.116	н/д	0.116	0.116
Tyrosine (g)	н/д	н/д	0.11	н/д	0.11	0.11
Valine (g)	н/д	н/д	0.178	н/д	0.178	0.178
Arginine (g)	н/д	н/д	0.061	н/д	0.061	0.061
Histidine (g)	н/д	н/д	0.055	н/д	0.055	0.055
Alanine (g)	н/д	н/д	0.092	н/д	0.092	0.092
Aspartic acid (g)	н/д	н/д	0.172	н/д	0.172	0.172
Glutamic acid (g)	н/д	н/д	0.417	н/д	0.417	0.417
Glycine (g)	н/д	н/д	0.049	н/д	0.049	0.049
Proline (g)	н/д	н/д	0.251	н/д	0.251	0.251
Serine (g)	н/д	н/д	0.135	н/д	0.135	0.135
Cholesterol (mg)	0.0	0.0	7.963	0.0	7.963	7.963
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.448	5.258	1.286	0.003	6.996	6.996
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.432	0.0	0.545	0.017	0.994	0.994
Polyunsaturated (g)	0.343	0.0	0.055	0.097	0.495	0.495