Рецепт Fruit And Nut Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		strawberries
71.44g 		walnut
26.33g 		kiwi
69.0g 		romaine lettuce
132.54g 		lemon juice
61.0g 		oil
9.0g 		honey
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.48 4.01 0.79 1.63 0.23 0.0 0.04 8.0 8.0
Total Fat (g) 0.25 0.21 17.17 0.36 0.4 0.0 9.0 0.0 27.39 27.39
Carbohydrates (g) 17.25 5.49 3.61 10.12 4.36 5.26 0.0 11.64 57.73 57.73
Ash (g) 0.62 0.29 0.47 н/д 0.77 0.16 0.0 0.03 2.33 2.33
Calories (kcal) 67.213 22.861 172.166 42.09 22.532 15.25 79.56 42.955 464.626 464.626
Starch (g) 4.06 0.03 0.02 н/д 0.0 н/д н/д н/д 4.11 4.11
Sucrose (g) 1.8 0.34 0.64 н/д 0.0 н/д н/д 0.13 2.91 2.91
Glucose (dextrose) (g) 3.76 1.42 0.02 н/д 0.52 н/д н/д 5.05 10.77 10.77
Fructose (g) 3.66 1.74 0.02 н/д 1.06 н/д н/д 5.78 12.27 12.27
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.2 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 64.97 1.07 57.32 125.4 55.35 0.0 2.42 363.09 363.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 3.49 0.69 6.2 1.58 1.46 0.0 11.6 34.26 34.26
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.44 0.44 0.44
Dietary Fiber (g) 2.0 1.4 1.8 2.1 2.8 0.2 0.0 0.0 10.3 10.3
Calcium (mg) 3.776 11.43 25.799 23.46 43.738 4.27 0.0 0.848 113.321 113.321
Iron (mg) 0.2 0.29 0.77 0.21 1.29 0.02 0.0 0.06 2.83 2.83
Magnesium (mg) 20.39 9.287 41.594 11.73 18.556 3.66 0.0 0.283 105.499 105.499
Phosphorus (mg) 16.614 17.146 91.085 23.46 39.762 3.66 0.0 0.565 192.292 192.292
Potassium (mg) 270.362 109.303 116.093 215.28 327.374 75.64 0.0 7.348 1121.399 1121.399
Sodium (mg) 0.755 0.714 0.527 2.07 10.603 0.61 0.0 0.565 15.845 15.845
Zinc (mg) 0.11 0.1 0.81 0.1 0.3 0.03 0.0 0.03 1.49 1.49
Copper (mg) 0.06 0.036 0.419 0.09 0.066 0.018 0.0 0.006 0.695 0.695
Manganese (mg) 0.204 0.279 0.898 н/д 0.212 0.006 н/д 0.011 1.61 1.61
Selenium (mcg) 0.8 0.3 1.3 0.1 0.5 0.1 0.0 0.1 3.2 3.2
Vitamin A, IU (IU) 48.333 8.573 5.265 н/д 11544.234 12.2 0.0 0.0 11618.605 11618.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.714 0.263 2.76 577.874 0.61 0.0 0.0 584.488 584.488
Beta Carotene (mcg) 19.635 5.001 3.159 35.88 6926.54 1.83 0.0 0.0 6992.045 6992.045
Vitamin E (mg) 0.08 0.21 0.18 1.01 0.17 0.09 0.83 0.0 2.57 2.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 18.574 2.369 84.18 3064.325 5.49 0.0 0.0 3191.553 3191.553
Tocopherol, beta (mg) 0.0 0.01 0.04 н/д 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.02 0.06 5.48 н/д 0.48 н/д н/д н/д 6.03 6.03
Tocopherol, delta (mg) 0.01 0.01 0.5 н/д 0.01 н/д н/д н/д 0.53 0.53
Vitamin C (mg) 6.6 42.0 0.3 64.0 31.8 28.1 0.0 0.1 172.8 172.8
Thiamin (mg) 0.023 0.014 0.09 0.021 0.093 0.018 0.0 0.0 0.258 0.258
Riboflavin (mg) 0.053 0.014 0.039 0.021 0.093 0.006 0.0 0.006 0.232 0.232
Niacin (mg) 0.506 0.279 0.297 0.235 0.411 0.061 0.0 0.017 1.806 1.806
Pantothenic acid (mg) 0.249 0.093 0.15 н/д 0.186 0.061 0.0 0.01 0.749 0.749
Vitamin B-6 (mg) 0.279 0.036 0.142 0.041 0.093 0.031 0.0 0.003 0.625 0.625
Folate (mcg) 15.104 17.146 25.799 17.25 180.254 7.93 0.0 0.283 263.765 263.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 4.1 10.3 5.4 13.1 3.1 н/д 0.3 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.007 0.045 н/д 0.013 н/д 0.0 0.0 0.073 0.073
Threonine (g) 0.023 0.014 0.158 н/д 0.053 н/д 0.0 0.0 0.248 0.248
Isoleucine (g) 0.023 0.014 0.166 н/д 0.066 н/д 0.0 0.001 0.27 0.27
Leucine (g) 0.053 0.021 0.308 н/д 0.106 н/д 0.0 0.001 0.49 0.49
Lysine (g) 0.038 0.021 0.111 н/д 0.08 н/д 0.0 0.001 0.251 0.251
Methionine (g) 0.008 0.0 0.063 н/д 0.027 н/д 0.0 0.0 0.097 0.097
Cystine (g) 0.008 0.007 0.055 н/д 0.013 н/д 0.0 0.0 0.083 0.083
Phenylalanine (g) 0.038 0.014 0.187 н/д 0.093 н/д 0.0 0.001 0.333 0.333
Tyrosine (g) 0.008 0.014 0.108 н/д 0.04 н/д 0.0 0.001 0.171 0.171
Valine (g) 0.038 0.014 0.197 н/д 0.08 н/д 0.0 0.001 0.33 0.33
Arginine (g) 0.038 0.021 0.6 н/д 0.066 н/д 0.0 0.001 0.727 0.727
Histidine (g) 0.06 0.007 0.103 н/д 0.027 н/д 0.0 0.0 0.197 0.197
Alanine (g) 0.03 0.021 0.184 н/д 0.08 н/д 0.0 0.001 0.317 0.317
Aspartic acid (g) 0.091 0.107 0.482 н/д 0.186 н/д 0.0 0.004 0.869 0.869
Glutamic acid (g) 0.113 0.071 0.742 н/д 0.239 н/д 0.0 0.003 1.168 1.168
Glycine (g) 0.03 0.021 0.216 н/д 0.066 н/д 0.0 0.001 0.335 0.335
Proline (g) 0.023 0.014 0.187 н/д 0.066 н/д 0.0 0.013 0.303 0.303
Serine (g) 0.03 0.021 0.245 н/д 0.066 н/д 0.0 0.001 0.364 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.232 н/д 0.232 0.232
Saturated Fat (g) 0.083 0.014 1.614 0.021 0.053 0.0 0.669 0.0 2.453 2.453
Phytosterols (mg) 12.083 8.573 18.954 н/д н/д н/д 22.5 н/д 62.11 62.11
Monounsaturated Fat (g) 0.023 0.029 2.351 0.035 0.013 0.0 2.046 0.0 4.496 4.496
Polyunsaturated (g) 0.053 0.114 12.418 0.2 0.212 0.0 5.863 0.0 18.859 18.859