Рецепт Fruit and Nut Laddu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dates 118.29g	almonds 0.49g	walnuts 0.9g	vanilla essence 0.09g	Всего в порции	Всего в рецепте
Protein (g)	2.14	0.1	0.14	0.0	2.38	2.38
Total Fat (g)	0.18	0.24	0.59	0.0	1.01	1.01
Carbohydrates (g)	88.68	0.11	0.12	0.01	88.92	88.92
Ash (g)	2.06	0.01	0.02	0.0	2.09	2.09
Calories (kcal)	327.663	2.829	5.886	0.05	336.429	336.429
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.63	0.02	0.02	н/д	0.67	0.67
Glucose (dextrose) (g)	39.84	0.0	0.0	н/д	39.84	39.84
Fructose (g)	37.79	0.0	0.0	н/д	37.79	37.79
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.35	0.0	0.0	н/д	0.36	0.36
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	25.22	0.02	0.04	0.08	25.36	25.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	78.63	0.02	0.02	0.01	78.68	78.68
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.9	0.1	0.1	0.0	8.0	8.0
Calcium (mg)	75.706	1.299	0.882	0.003	77.889	77.889
Iron (mg)	1.06	0.02	0.03	0.0	1.11	1.11
Magnesium (mg)	63.877	1.319	1.422	0.001	66.618	66.618
Phosphorus (mg)	73.34	2.381	3.114	0.0	78.835	78.835
Potassium (mg)	823.298	3.469	3.969	0.0	830.736	830.736
Sodium (mg)	1.183	0.005	0.018	0.003	1.209	1.209
Zinc (mg)	0.52	0.02	0.03	0.0	0.56	0.56
Copper (mg)	0.426	0.005	0.014	0.0	0.445	0.445
Manganese (mg)	0.355	0.011	0.031	0.0	0.397	0.397
Selenium (mcg)	н/д	0.0	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	176.252	0.005	0.18	0.0	176.437	176.437
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.28	0.0	0.009	0.0	8.289	8.289
Beta Carotene (mcg)	105.278	0.005	0.108	0.0	105.391	105.391
Vitamin E (mg)	н/д	0.13	0.01	0.0	0.14	0.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.207	0.005	0.081	0.0	27.293	27.293
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.19	н/д	0.19	0.19
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.059	0.001	0.003	0.0	0.063	0.063
Riboflavin (mg)	0.071	0.005	0.001	0.0	0.077	0.077
Niacin (mg)	1.904	0.017	0.01	0.0	1.931	1.931
Pantothenic acid (mg)	0.958	0.002	0.005	0.0	0.966	0.966
Vitamin B-6 (mg)	0.296	0.001	0.005	0.0	0.301	0.301
Folate (mcg)	17.744	0.246	0.882	0.0	18.872	18.872
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.7	0.3	0.4	0.0	12.3	12.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.001	0.002	н/д	0.014	0.014
Threonine (g)	0.047	0.003	0.005	н/д	0.056	0.056
Isoleucine (g)	0.059	0.003	0.006	н/д	0.068	0.068
Leucine (g)	0.095	0.007	0.011	н/д	0.112	0.112
Lysine (g)	0.059	0.003	0.004	н/д	0.066	0.066
Methionine (g)	0.024	0.001	0.002	н/д	0.027	0.027
Cystine (g)	0.059	0.001	0.002	н/д	0.062	0.062
Phenylalanine (g)	0.059	0.006	0.006	н/д	0.071	0.071
Tyrosine (g)	0.024	0.002	0.004	н/д	0.03	0.03
Valine (g)	0.083	0.004	0.007	н/д	0.094	0.094
Arginine (g)	0.071	0.012	0.021	н/д	0.104	0.104
Histidine (g)	0.035	0.003	0.004	н/д	0.042	0.042
Alanine (g)	0.095	0.005	0.006	н/д	0.106	0.106
Aspartic acid (g)	0.26	0.014	0.016	н/д	0.291	0.291
Glutamic acid (g)	0.319	0.034	0.025	н/д	0.378	0.378
Glycine (g)	0.106	0.007	0.007	н/д	0.121	0.121
Proline (g)	0.13	0.005	0.006	н/д	0.142	0.142
Serine (g)	0.071	0.005	0.008	н/д	0.084	0.084
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.018	0.055	0.0	0.074	0.074
Phytosterols (mg)	н/д	н/д	0.648	н/д	0.648	0.648
Monounsaturated Fat (g)	н/д	0.152	0.08	0.0	0.232	0.232
Polyunsaturated (g)	н/д	0.059	0.425	0.0	0.484	0.484