Это предварительный просмотр рецепта "Fruit And Nut Coleslaw".

Рецепт Fruit And Nut Coleslaw
by Global Cookbook

Fruit And Nut Coleslaw
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 8 ounce white cabbage
  • 1 lrg carrot
  • 3/4 c. dry apricots
  • 1/2 c. walnuts, 2-ounce
  • 1/2 c. hazelnuts
  • 1 c. raisins, 4-ounce
  • 2 Tbsp. minced fresh parsley
  • 7 Tbsp. fat-free mayonnaise
  • 5 Tbsp. fat-free plain yogurt salt and black pepper fresh chives to garnish

Инструкции

  1. Finely shred the cabbages, coarsely grate the carrot, and place both in a large mixing bowl. Roughly cop the soft apricots and nuts. Stir them into the cabbage and carrots with the raisins and minced herbs.
  2. In a small bowl combine the mayonnaise and yogurt and season to taste with salt and pepper.
  3. Add in the dressing to the cabbage and toss together to mix.
  4. Cover the bowl and set aside in a cold place for at least 30 min before serving,to allow the flavors to mingle. Serve the slaw garnished with a few fresh chives (about 3 inches long).
  5. VARIATIONS: Substitute Mandarin oranges for the apricots. [193 cals; 4g fat]. ORIGINAL: lowfat mayonnaise and yogurt: 283 cals, 16g fat]
  6. NOTES : Here's a colorful, crunchy salad to serve with toast - maybe a 7-seed bread. Lately I've been sprinkling grnd flax on top of soups and salad instead of using wheatgerm.