Рецепт Fruit And Nut Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
30.24g 		carrot
10.68g 		apricots
18.02g 		walnuts
4.39g 		hazelnuts
4.41g 		raisins
27.5g 		parsley
1.2g 		mayonnaise
17.5g 		yogurt salt
11.83g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.1 0.25 0.67 0.66 0.84 0.04 0.0 0.04 2.98 17.88
Total Fat (g) 0.03 0.03 0.07 2.86 2.68 0.13 0.01 13.62 8.28 27.7 166.2
Carbohydrates (g) 1.75 1.02 2.0 0.6 0.74 21.77 0.08 0.05 0.06 28.08 168.48
Ash (g) 0.19 0.1 0.14 0.08 0.1 0.51 0.03 0.07 н/д 1.22 7.32
Calories (kcal) 7.56 4.379 8.649 28.694 27.684 82.225 0.433 120.4 74.55 354.575 2127.45
Starch (g) 0.0 0.15 н/д 0.0 0.02 0.74 н/д н/д н/д 0.92 5.52
Sucrose (g) 0.02 0.38 1.06 0.11 0.19 0.12 н/д н/д н/д 1.88 11.28
Glucose (dextrose) (g) 0.51 0.06 0.43 0.0 0.0 7.63 н/д н/д н/д 8.63 51.78
Fructose (g) 0.44 0.06 0.17 0.0 0.0 8.16 н/д н/д н/д 8.84 53.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.88 9.43 15.56 0.18 0.23 4.24 1.06 3.8 3.31 65.69 394.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.51 1.66 0.11 0.19 16.28 0.01 0.05 0.0 19.78 118.68
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.4 0.3 0.4 1.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 12.096 3.524 2.342 4.3 5.026 13.75 1.661 1.225 2.367 46.29 277.74
Iron (mg) 0.14 0.03 0.07 0.13 0.21 0.52 0.07 0.04 0.0 1.21 7.26
Magnesium (mg) 3.629 1.282 1.802 6.932 7.186 8.8 0.602 0.175 0.237 30.643 183.858
Phosphorus (mg) 7.862 3.738 4.144 15.181 12.784 27.775 0.698 4.375 1.893 78.451 470.706
Potassium (mg) 51.408 34.176 46.669 19.349 29.977 205.975 6.666 2.45 2.958 399.628 2397.768
Sodium (mg) 5.443 7.369 0.18 0.088 0.0 3.025 0.674 85.05 69.817 171.646 1029.876
Zinc (mg) 0.05 0.03 0.04 0.14 0.11 0.06 0.01 0.02 0.01 0.47 2.82
Copper (mg) 0.006 0.005 0.014 0.07 0.076 0.088 0.002 0.0 0.0 0.262 1.572
Manganese (mg) 0.048 0.015 0.014 0.15 0.272 0.083 0.002 н/д н/д 0.584 3.504
Selenium (mcg) 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.3 0.0 0.9 5.4
Vitamin A, IU (IU) 29.635 1784.201 347.041 0.878 0.882 0.0 101.369 0.0 н/д 2264.005 13584.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.88 90.88 545.28
Vitamin A, RAE (mcg_RAE) 1.512 89.178 17.298 0.044 0.044 0.0 5.066 0.0 96.915 210.057 1260.342
Beta Carotene (mcg) 12.701 884.838 197.125 0.527 0.485 0.0 60.816 0.0 72.183 1228.675 7372.05
Vitamin E (mg) 0.05 0.07 0.16 0.03 0.66 0.03 0.01 2.06 0.59 3.67 22.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 9.072 27.341 16.037 0.395 4.056 0.0 66.917 0.0 0.0 123.817 742.902
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.01 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.91 0.0 0.01 0.01 н/д н/д 0.93 5.58
Tocopherol, delta (mg) 0.0 0.0 н/д 0.08 0.0 0.0 0.0 н/д н/д 0.08 0.48
Vitamin C (mg) 11.1 0.6 1.8 0.1 0.3 0.6 1.6 0.0 0.0 16.1 96.6
Thiamin (mg) 0.018 0.007 0.005 0.015 0.028 0.03 0.001 0.002 0.001 0.108 0.648
Riboflavin (mg) 0.012 0.006 0.007 0.007 0.005 0.036 0.001 0.011 0.002 0.087 0.522
Niacin (mg) 0.07 0.105 0.108 0.05 0.079 0.212 0.016 0.002 0.001 0.642 3.852
Pantothenic acid (mg) 0.064 0.029 0.043 0.025 0.041 0.028 0.005 н/д н/д 0.233 1.398
Vitamin B-6 (mg) 0.036 0.015 0.009 0.024 0.025 0.047 0.001 0.002 0.006 0.164 0.984
Folate (mcg) 13.003 2.029 1.622 4.3 4.981 1.375 1.829 0.0 0.118 29.258 175.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 3.2 0.9 0.5 1.7 2.0 3.1 0.2 0.1 1.5 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.004 0.007 0.008 0.014 0.001 н/д н/д 0.038 0.228
Threonine (g) 0.012 0.02 0.009 0.026 0.022 0.022 0.001 н/д н/д 0.113 0.678
Isoleucine (g) 0.009 0.009 0.007 0.028 0.024 0.017 0.001 н/д н/д 0.095 0.57
Leucine (g) 0.012 0.011 0.014 0.051 0.047 0.028 0.002 н/д н/д 0.165 0.99
Lysine (g) 0.012 0.011 0.018 0.018 0.019 0.022 0.002 н/д н/д 0.102 0.612
Methionine (g) 0.003 0.002 0.002 0.011 0.01 0.006 0.0 н/д н/д 0.033 0.198
Cystine (g) 0.003 0.009 0.0 0.009 0.012 0.006 0.0 н/д н/д 0.039 0.234
Phenylalanine (g) 0.009 0.006 0.009 0.031 0.029 0.039 0.002 н/д н/д 0.125 0.75
Tyrosine (g) 0.006 0.004 0.005 0.018 0.016 0.003 0.001 н/д н/д 0.053 0.318
Valine (g) 0.012 0.007 0.009 0.033 0.031 0.022 0.002 н/д н/д 0.116 0.696
Arginine (g) 0.024 0.01 0.009 0.1 0.097 0.113 0.001 н/д н/д 0.354 2.124
Histidine (g) 0.006 0.004 0.005 0.017 0.019 0.019 0.001 н/д н/д 0.072 0.432
Alanine (g) 0.012 0.012 0.013 0.031 0.032 0.03 0.002 н/д н/д 0.132 0.792
Aspartic acid (g) 0.036 0.02 0.056 0.08 0.074 0.03 0.003 н/д н/д 0.301 1.806
Glutamic acid (g) 0.088 0.04 0.029 0.124 0.164 0.044 0.003 н/д н/д 0.49 2.94
Glycine (g) 0.009 0.005 0.007 0.036 0.032 0.022 0.002 н/д н/д 0.113 0.678
Proline (g) 0.015 0.005 0.018 0.031 0.025 0.069 0.003 н/д н/д 0.166 0.996
Serine (g) 0.015 0.005 0.014 0.041 0.033 0.019 0.002 н/д н/д 0.129 0.774
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.005 0.269 0.197 0.017 0.002 1.887 1.574 3.963 23.778
Phytosterols (mg) 3.326 н/д 3.243 3.159 4.232 н/д 0.06 н/д н/д 14.021 84.126
Monounsaturated Fat (g) 0.006 0.001 0.031 0.392 2.012 0.014 0.004 3.155 4.722 10.336 62.016
Polyunsaturated (g) 0.006 0.013 0.014 2.07 0.349 0.011 0.001 7.97 1.657 12.091 72.546