Рецепт Fruit and Granola Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 11.28g	coconut 206.44g	berries 0.0g	fat 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	6.87	н/д	0.0	6.95	6.95
Total Fat (g)	0.03	69.14	н/д	1.0	70.17	70.17
Carbohydrates (g)	0.87	31.44	н/д	0.0	32.31	32.31
Ash (g)	0.05	2.0	н/д	0.0	2.05	2.05
Calories (kcal)	3.61	730.798	н/д	9.0	743.407	743.407
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.22	н/д	н/д	н/д	0.22	0.22
Fructose (g)	0.28	н/д	н/д	н/д	0.28	0.28
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	10.26	97.01	н/д	0.0	107.27	107.27
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.55	12.86	н/д	0.0	13.41	13.41
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	18.6	н/д	0.0	18.8	18.8
Calcium (mg)	1.805	28.902	н/д	0.0	30.706	30.706
Iron (mg)	0.05	5.02	н/д	0.0	5.06	5.06
Magnesium (mg)	1.466	66.061	н/д	0.0	67.527	67.527
Phosphorus (mg)	2.707	233.277	н/д	0.0	235.984	235.984
Potassium (mg)	17.258	734.926	н/д	0.0	752.185	752.185
Sodium (mg)	0.113	41.288	н/д	0.0	41.401	41.401
Zinc (mg)	0.02	2.27	н/д	0.0	2.29	2.29
Copper (mg)	0.006	0.908	н/д	0.0	0.914	0.914
Manganese (mg)	0.044	3.097	н/д	н/д	3.141	3.141
Selenium (mcg)	0.0	20.9	н/д	0.0	20.9	20.9
Vitamin A, IU (IU)	1.354	0.0	н/д	0.0	1.354	1.354
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.113	0.0	н/д	0.0	0.113	0.113
Beta Carotene (mcg)	0.79	0.0	н/д	0.0	0.79	0.79
Vitamin E (mg)	0.03	0.5	н/д	0.03	0.56	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.933	0.0	н/д	0.0	2.933	2.933
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	1.09	н/д	н/д	1.1	1.1
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.6	6.8	н/д	0.0	13.4	13.4
Thiamin (mg)	0.002	0.145	н/д	0.0	0.147	0.147
Riboflavin (mg)	0.002	0.041	н/д	0.0	0.044	0.044
Niacin (mg)	0.044	1.115	н/д	0.0	1.159	1.159
Pantothenic acid (mg)	0.015	0.619	н/д	0.0	0.634	0.634
Vitamin B-6 (mg)	0.006	0.103	н/д	0.0	0.109	0.109
Folate (mcg)	2.707	53.674	н/д	0.0	56.382	56.382
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.6	25.0	н/д	1.2	26.8	26.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.001	0.083	н/д	0.0	0.084	0.084
Threonine (g)	0.002	0.248	н/д	0.0	0.25	0.25
Isoleucine (g)	0.002	0.268	н/д	0.0	0.271	0.271
Leucine (g)	0.003	0.516	н/д	0.0	0.519	0.519
Lysine (g)	0.003	0.31	н/д	0.0	0.313	0.313
Methionine (g)	0.0	0.124	н/д	0.0	0.124	0.124
Cystine (g)	0.001	0.145	н/д	0.0	0.146	0.146
Phenylalanine (g)	0.002	0.351	н/д	0.0	0.353	0.353
Tyrosine (g)	0.002	0.206	н/д	0.0	0.209	0.209
Valine (g)	0.002	0.413	н/д	0.0	0.415	0.415
Arginine (g)	0.003	1.135	н/д	0.0	1.139	1.139
Histidine (g)	0.001	0.165	н/д	0.0	0.166	0.166
Alanine (g)	0.003	0.351	н/д	0.0	0.354	0.354
Aspartic acid (g)	0.017	0.681	н/д	0.0	0.698	0.698
Glutamic acid (g)	0.011	1.569	н/д	0.0	1.58	1.58
Glycine (g)	0.003	0.33	н/д	0.0	0.334	0.334
Proline (g)	0.002	0.289	н/д	0.0	0.291	0.291
Serine (g)	0.003	0.351	н/д	0.0	0.354	0.354
Cholesterol (mg)	0.0	0.0	н/д	1.02	1.02	1.02
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	61.313	н/д	0.294	61.609	61.609
Phytosterols (mg)	1.354	97.027	н/д	0.0	98.38	98.38
Monounsaturated Fat (g)	0.005	2.952	н/д	0.429	3.386	3.386
Polyunsaturated (g)	0.018	0.764	н/д	0.231	1.013	1.013