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Рецепт Fruit And Cream Layered Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce carton strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
21.26g 		sugar
1.05g 		lemon juice
2.54g 		topping
37.5g 		almond extract
0.26g 		blueberries
70.3g 		peaches
108.0g 		strawberries
71.44g 		grapes
72.48g 		mandarin orange
118.13g 		almonds
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.26 0.0 0.01 1.13 0.0 0.52 0.98 0.48 0.52 0.89 0.08 5.87 23.48
Total Fat (g) 7.28 0.0 0.0 4.91 0.0 0.23 0.27 0.21 0.12 0.05 0.2 13.27 53.08
Carbohydrates (g) 0.87 1.05 0.22 8.85 0.03 10.19 10.3 5.49 13.12 11.12 0.09 61.31 245.24
Ash (g) 0.28 0.0 0.01 0.23 0.0 0.17 0.46 0.29 0.35 0.34 0.01 2.13 8.52
Calories (kcal) 72.718 4.064 0.636 84.0 0.756 40.071 42.12 22.861 50.011 44.888 2.277 364.4 1457.6
Starch (g) 0.07 н/д н/д н/д н/д 0.02 0.0 0.03 0.0 н/д 0.0 0.13 0.52
Sucrose (g) 0.0 н/д н/д н/д н/д 0.08 5.14 0.34 0.11 н/д 0.01 5.68 22.72
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 3.43 2.11 1.42 5.22 н/д 0.0 12.18 48.72
Fructose (g) 0.0 н/д н/д н/д н/д 3.49 1.65 1.74 5.89 н/д 0.0 12.78 51.12
Lactose (g) 0.68 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.68 2.72
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.09 0.0 0.0 н/д 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 11.58 0.0 2.31 22.39 0.14 59.2 95.98 64.97 58.38 105.73 0.02 420.69 1682.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 1.05 0.06 8.85 0.03 7.0 9.06 3.49 11.22 9.75 0.02 51.21 204.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.06 0.0 0.0 н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 1.6 1.4 0.7 1.4 0.0 6.9 27.6
Calcium (mg) 20.837 0.011 0.178 26.625 0.029 4.218 6.48 11.43 7.248 14.175 1.045 92.276 369.104
Iron (mg) 0.08 0.0 0.0 0.04 0.0 0.2 0.27 0.29 0.26 0.32 0.01 1.47 5.88
Magnesium (mg) 1.914 0.0 0.153 2.625 0.032 4.218 9.72 9.287 5.074 12.994 1.061 47.077 188.308
Phosphorus (mg) 22.538 0.0 0.153 27.75 0.016 8.436 21.6 17.146 14.496 12.994 1.917 127.045 508.18
Potassium (mg) 29.342 0.021 3.153 37.875 0.389 54.131 205.2 109.303 138.437 160.65 2.792 741.292 2965.168
Sodium (mg) 68.253 0.0 0.025 27.0 0.024 0.703 0.0 0.714 1.45 5.906 0.004 104.079 416.316
Zinc (mg) 0.11 0.0 0.0 0.04 0.0 0.11 0.18 0.1 0.05 0.63 0.01 1.23 4.92
Copper (mg) 0.004 0.0 0.001 0.004 0.0 0.042 0.076 0.036 0.094 0.047 0.004 0.308 1.232
Manganese (mg) 0.002 0.0 0.0 н/д 0.001 0.239 0.065 0.279 0.051 н/д 0.009 0.645 2.58
Selenium (mcg) 0.5 0.0 0.0 0.9 0.0 0.1 0.1 0.3 0.1 0.5 0.0 2.4 9.6
Vitamin A, IU (IU) 268.971 0.0 0.509 27.75 0.0 37.962 352.08 8.573 47.837 1549.8 0.004 2293.485 9173.94
Retinol (mcg) 76.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.332 305.328
Vitamin A, RAE (mcg_RAE) 76.97 0.0 0.025 1.5 0.0 2.109 17.28 0.714 2.174 77.963 0.0 178.736 714.944
Beta Carotene (mcg) 8.718 0.0 0.076 16.875 0.0 22.496 174.96 5.001 28.267 352.013 0.004 608.409 2433.636
Vitamin E (mg) 0.14 0.0 0.0 0.19 0.0 0.4 0.79 0.21 0.14 0.18 0.1 2.14 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 0.0 56.24 98.28 18.574 52.186 287.044 0.004 512.557 2050.228
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.25 0.02 0.06 0.05 н/д 0.0 0.39 1.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 0.01 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 6.8 7.1 42.0 7.8 40.0 0.0 105.0 420.0
Thiamin (mg) 0.004 0.0 0.001 0.008 0.0 0.028 0.022 0.014 0.051 0.106 0.001 0.234 0.936
Riboflavin (mg) 0.028 0.0 0.0 0.034 0.0 0.028 0.032 0.014 0.051 0.035 0.004 0.227 0.908
Niacin (mg) 0.032 0.0 0.003 0.038 0.001 0.295 0.875 0.279 0.138 0.532 0.013 2.204 8.816
Pantothenic acid (mg) 0.121 0.0 0.003 н/д 0.0 0.084 0.162 0.093 0.036 н/д 0.002 0.501 2.004
Vitamin B-6 (mg) 0.009 0.0 0.001 0.008 0.0 0.035 0.032 0.036 0.065 0.047 0.001 0.234 0.936
Folate (mcg) 2.339 0.0 0.331 1.125 0.0 4.218 4.32 17.146 1.45 5.906 0.198 37.032 148.128
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 5.8 0.0 0.1 0.0 н/д 4.2 6.6 4.1 4.1 7.1 0.2 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д н/д н/д н/д 0.0 0.011 0.007 0.007 н/д 0.001 0.041 0.164
Threonine (g) 0.049 н/д н/д н/д н/д 0.014 0.022 0.014 0.014 н/д 0.002 0.116 0.464
Isoleucine (g) 0.068 н/д н/д н/д н/д 0.014 0.022 0.014 0.007 н/д 0.003 0.128 0.512
Leucine (g) 0.14 н/д н/д н/д н/д 0.028 0.032 0.021 0.014 н/д 0.006 0.243 0.972
Lysine (g) 0.121 н/д н/д н/д н/д 0.007 0.032 0.021 0.022 н/д 0.002 0.206 0.824
Methionine (g) 0.04 н/д н/д н/д н/д 0.007 0.011 0.0 0.007 н/д 0.001 0.066 0.264
Cystine (g) 0.009 н/д н/д н/д н/д 0.007 0.011 0.007 0.007 н/д 0.001 0.041 0.164
Phenylalanine (g) 0.062 н/д н/д н/д н/д 0.021 0.022 0.014 0.014 н/д 0.004 0.138 0.552
Tyrosine (g) 0.064 н/д н/д н/д н/д 0.007 0.011 0.014 0.007 н/д 0.002 0.105 0.42
Valine (g) 0.085 н/д н/д н/д н/д 0.021 0.022 0.014 0.014 н/д 0.003 0.16 0.64
Arginine (g) 0.051 н/д н/д н/д н/д 0.028 0.022 0.021 0.094 н/д 0.01 0.226 0.904
Histidine (g) 0.038 н/д н/д н/д н/д 0.007 0.011 0.007 0.014 н/д 0.002 0.08 0.32
Alanine (g) 0.038 н/д н/д н/д н/д 0.021 0.032 0.021 0.014 н/д 0.004 0.132 0.528
Aspartic acid (g) 0.108 н/д н/д н/д н/д 0.042 0.454 0.107 0.029 н/д 0.012 0.752 3.008
Glutamic acid (g) 0.276 н/д н/д н/д н/д 0.063 0.065 0.071 0.058 н/д 0.027 0.561 2.244
Glycine (g) 0.03 н/д н/д н/д н/д 0.021 0.022 0.021 0.014 н/д 0.006 0.114 0.456
Proline (g) 0.142 н/д н/д н/д н/д 0.021 0.022 0.014 0.058 н/д 0.004 0.261 1.044
Serine (g) 0.079 н/д н/д н/д н/д 0.014 0.032 0.021 0.014 н/д 0.004 0.165 0.66
Cholesterol (mg) 23.389 0.0 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.139 96.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.102 0.0 0.0 4.226 0.0 0.021 0.022 0.014 0.036 0.0 0.015 8.436 33.744
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 10.8 8.573 2.899 н/д н/д 22.272 89.088
Monounsaturated Fat (g) 1.833 0.0 0.0 0.315 0.0 0.035 0.076 0.029 0.007 0.012 0.122 2.429 9.716
Polyunsaturated (g) 0.306 0.0 0.0 0.101 0.0 0.105 0.097 0.114 0.036 0.012 0.048 0.82 3.28