Рецепт Fruit and cereal bars: a recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fruit 354.88g	canola oil 28.0g	honey 42.0g	cereal 184.0g	Всего в порции	Всего в рецепте
Protein (g)	1.63	0.0	0.13	11.59	13.35	13.35
Total Fat (g)	0.35	28.0	0.0	0.92	29.27	29.27
Carbohydrates (g)	51.99	0.0	34.61	151.62	238.21	238.21
Ash (g)	0.67	0.0	0.08	0.74	1.49	1.49
Calories (kcal)	202.282	247.52	127.68	680.8	1258.282	1258.282
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	0.37	н/д	0.48	0.48
Glucose (dextrose) (g)	19.48	н/д	15.02	н/д	34.5	34.5
Fructose (g)	17.21	н/д	17.19	н/д	34.41	34.41
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	3.12	н/д	0.6	н/д	3.73	3.73
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	300.23	0.0	7.18	19.32	326.73	326.73
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	39.92	0.0	34.49	0.22	74.64	74.64
Galactose (g)	0.0	н/д	1.3	н/д	1.3	1.3
Dietary Fiber (g)	5.7	0.0	0.1	1.3	7.1	7.1
Calcium (mg)	17.744	0.0	2.52	44.16	64.424	64.424
Iron (mg)	1.1	0.0	0.18	2.39	3.67	3.67
Magnesium (mg)	17.744	0.0	0.84	42.32	60.904	60.904
Phosphorus (mg)	42.586	0.0	1.68	228.16	272.426	272.426
Potassium (mg)	315.843	0.0	21.84	263.12	600.803	600.803
Sodium (mg)	17.744	0.0	1.68	11.04	30.464	30.464
Zinc (mg)	0.32	0.0	0.09	2.06	2.47	2.47
Copper (mg)	0.284	0.0	0.017	0.442	0.742	0.742
Manganese (mg)	0.106	0.0	0.034	1.895	2.035	2.035
Selenium (mcg)	н/д	0.0	0.3	35.0	35.3	35.3
Vitamin A, IU (IU)	1071.738	0.0	0.0	0.0	1071.738	1071.738
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	53.232	0.0	0.0	0.0	53.232	53.232
Beta Carotene (mcg)	390.368	0.0	0.0	0.0	390.368	390.368
Vitamin E (mg)	н/д	4.89	0.0	0.2	5.09	5.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	7.66	н/д	н/д	7.66	7.66
Tocopherol, delta (mg)	н/д	0.28	н/д	н/д	0.28	0.28
Vitamin C (mg)	7.8	0.0	0.2	0.0	8.0	8.0
Thiamin (mg)	0.035	0.0	0.0	0.368	0.403	0.403
Riboflavin (mg)	0.071	0.0	0.017	0.184	0.272	0.272
Niacin (mg)	1.384	0.0	0.05	5.52	6.954	6.954
Pantothenic acid (mg)	0.142	0.0	0.029	1.012	1.183	1.183
Vitamin B-6 (mg)	0.071	0.0	0.008	0.368	0.447	0.447
Folate (mcg)	7.098	0.0	0.84	53.36	61.298	61.298
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	0.9	н/д	1.0	1.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.166	0.166	0.166
Threonine (g)	н/д	н/д	0.0	0.57	0.57	0.57
Isoleucine (g)	н/д	н/д	0.004	0.607	0.611	0.611
Leucine (g)	н/д	н/д	0.004	0.957	0.961	0.961
Lysine (g)	н/д	н/д	0.004	0.497	0.501	0.501
Methionine (g)	н/д	н/д	0.0	0.35	0.35	0.35
Cystine (g)	н/д	н/д	0.0	0.202	0.202	0.202
Phenylalanine (g)	н/д	н/д	0.004	0.497	0.501	0.501
Tyrosine (g)	н/д	н/д	0.004	0.644	0.648	0.648
Valine (g)	н/д	н/д	0.004	0.754	0.759	0.759
Arginine (g)	н/д	н/д	0.004	0.938	0.943	0.943
Histidine (g)	н/д	н/д	0.0	0.35	0.35	0.35
Alanine (g)	н/д	н/д	0.004	0.478	0.483	0.483
Aspartic acid (g)	н/д	н/д	0.013	1.067	1.08	1.08
Glutamic acid (g)	н/д	н/д	0.008	1.84	1.848	1.848
Glycine (g)	н/д	н/д	0.004	0.662	0.667	0.667
Proline (g)	н/д	н/д	0.038	0.478	0.516	0.516
Serine (g)	н/д	н/д	0.004	0.515	0.519	0.519
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.112	н/д	н/д	0.112	0.112
Saturated Fat (g)	0.035	2.064	0.0	0.258	2.357	2.357
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	17.718	0.0	0.294	18.013	18.013
Polyunsaturated (g)	н/д	7.879	0.0	0.239	8.118	8.118