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Рецепт Fruit And Barley Salad
by Global Cookbook

Fruit And Barley Salad
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Ингредиенты

  • 16 ounce pearl barley
  • 2 3/4 tsp salt
  • 4 med limes
  • 1/3 c. extra virgin olive oil
  • 1 Tbsp. sugar
  • 3/4 tsp coarsely grnd black pepper
  • 1 1/2 lb nectarines (about 4 medium) pitted and cut (into 1/2-inch pcs)
  • 1 lb tomatoes (about 2 large) seeded and cut (into 1/2-inch pcs)
  • 4 x green onions thinly sliced
  • 1/2 c. minced fresh mint leaves

Инструкции

  1. In 4-qt saucepan, heat 6 c. water to boiling over high heat. Add in barley and 1 1/2 tsp. salt; heat to boiling. Reduce heat to low; cover and simmer 35 to 45 min or possibly till barley is tender and liquid is absorbed (barley will have a creamy consistency).
  2. Meanwhile, from limes, grate 1 Tbsp. peel and squeeze 1/2 c. juice. In large bowl, with wire whisk or possibly fork, mix lime peel, lime juice, extra virgin olive oil, sugar, pepper, and 1 1/4 tsp. salt.
  3. Rinse barley with running cool water; drain well. Add in barley, nectarines, tomatoes, green onions, and minced mint to lime dressing; with rubber spatula, stir gently to coat. If not serving right away, cover and chill.
  4. Start to Finish Time:"1:10"
  5. NOTES : The simple lime-juice vinaigrette gives this salad a delectable flavor. You can also use mangoes or possibly peaches instead of the nectarines.