Рецепт Frozen Yogurt Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	milk 66.85g	strawberries 41.95g	bananas 18.88g	blueberries 35.15g	grapes 36.24g	pecans 3.61g	Всего в порции	Всего в рецепте
Protein (g)	5.29	0.28	0.21	0.26	0.26	0.33	6.63	53.04
Total Fat (g)	5.82	0.13	0.06	0.12	0.06	2.6	8.78	70.24
Carbohydrates (g)	36.37	3.22	4.31	5.09	6.56	0.5	56.05	448.4
Ash (g)	1.22	0.17	0.15	0.08	0.17	0.05	1.86	14.88
Calories (kcal)	214.589	13.423	16.803	20.036	25.006	24.949	314.805	2518.44
Starch (g)	н/д	0.02	1.02	0.01	0.0	0.02	1.06	8.48
Sucrose (g)	н/д	0.2	0.45	0.04	0.05	0.14	0.88	7.04
Glucose (dextrose) (g)	н/д	0.83	0.94	1.72	2.61	0.0	6.1	48.8
Fructose (g)	н/д	1.02	0.92	1.75	2.95	0.0	6.63	53.04
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.16	38.15	14.14	29.6	29.19	0.13	129.37	1034.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	36.37	2.05	2.31	3.5	5.61	0.14	49.98	399.84
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.5	0.8	0.3	0.3	2.8	22.4
Calcium (mg)	189.854	6.712	0.944	2.109	3.624	2.527	205.77	1646.16
Iron (mg)	0.13	0.17	0.05	0.1	0.13	0.09	0.67	5.36
Magnesium (mg)	17.381	5.453	5.098	2.109	2.537	4.369	36.946	295.568
Phosphorus (mg)	169.131	10.067	4.154	4.218	7.248	10.001	204.819	1638.552
Potassium (mg)	248.014	64.18	67.59	27.066	69.218	14.804	490.871	3926.968
Sodium (mg)	84.9	0.419	0.189	0.352	0.725	0.0	86.584	692.672
Zinc (mg)	0.63	0.06	0.03	0.06	0.03	0.16	0.96	7.68
Copper (mg)	0.013	0.021	0.015	0.021	0.047	0.043	0.161	1.288
Manganese (mg)	0.007	0.164	0.051	0.12	0.025	0.162	0.529	4.232
Selenium (mcg)	9.9	0.2	0.2	0.0	0.0	0.1	10.5	84.0
Vitamin A, IU (IU)	178.49	5.034	12.083	18.981	23.918	2.022	240.528	1924.224
Retinol (mcg)	48.801	0.0	0.0	0.0	0.0	0.0	48.801	390.408
Vitamin A, RAE (mcg_RAE)	49.469	0.419	0.566	1.055	1.087	0.108	52.705	421.64
Beta Carotene (mcg)	9.359	2.936	4.909	11.248	14.134	1.047	43.633	349.064
Vitamin E (mg)	0.11	0.12	0.02	0.2	0.07	0.05	0.57	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.906	4.154	28.12	26.093	0.614	69.887	559.096
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.01	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.03	0.0	0.13	0.03	0.88	1.07	8.56
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.0	0.02	0.03	0.24
Vitamin C (mg)	1.7	24.7	1.6	3.4	3.9	0.0	35.4	283.2
Thiamin (mg)	0.06	0.008	0.006	0.014	0.025	0.024	0.137	1.096
Riboflavin (mg)	0.281	0.008	0.013	0.014	0.025	0.005	0.346	2.768
Niacin (mg)	0.14	0.164	0.126	0.148	0.069	0.042	0.689	5.512
Pantothenic acid (mg)	0.501	0.055	0.062	0.042	0.018	0.031	0.71	5.68
Vitamin B-6 (mg)	0.033	0.021	0.07	0.018	0.033	0.008	0.182	1.456
Folate (mcg)	7.354	10.067	3.776	2.109	0.725	0.794	24.825	198.6
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.0	0.0	0.0	0.29	2.32
Choline (mg)	59.6	2.4	1.9	2.1	2.0	1.5	69.4	555.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.004	0.002	0.0	0.004	0.003	0.086	0.688
Threonine (g)	0.241	0.008	0.006	0.007	0.007	0.011	0.28	2.24
Isoleucine (g)	0.321	0.008	0.006	0.007	0.004	0.012	0.358	2.864
Leucine (g)	0.521	0.013	0.013	0.014	0.007	0.022	0.59	4.72
Lysine (g)	0.421	0.013	0.009	0.004	0.011	0.01	0.468	3.744
Methionine (g)	0.134	0.0	0.002	0.004	0.004	0.006	0.149	1.192
Cystine (g)	0.047	0.004	0.002	0.004	0.004	0.005	0.065	0.52
Phenylalanine (g)	0.254	0.008	0.009	0.011	0.007	0.016	0.305	2.44
Tyrosine (g)	0.254	0.008	0.002	0.004	0.004	0.008	0.279	2.232
Valine (g)	0.354	0.008	0.009	0.011	0.007	0.015	0.405	3.24
Arginine (g)	0.194	0.013	0.009	0.014	0.047	0.043	0.32	2.56
Histidine (g)	0.14	0.004	0.015	0.004	0.007	0.009	0.18	1.44
Alanine (g)	0.18	0.013	0.008	0.011	0.007	0.014	0.233	1.864
Aspartic acid (g)	0.401	0.063	0.023	0.021	0.014	0.034	0.556	4.448
Glutamic acid (g)	1.11	0.042	0.028	0.032	0.029	0.066	1.307	10.456
Glycine (g)	0.114	0.013	0.008	0.011	0.007	0.016	0.168	1.344
Proline (g)	0.515	0.008	0.006	0.011	0.029	0.013	0.581	4.648
Serine (g)	0.287	0.013	0.008	0.007	0.007	0.017	0.339	2.712
Cholesterol (mg)	22.729	0.0	0.0	0.0	0.0	0.0	22.729	181.832
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.67	0.008	0.021	0.011	0.018	0.223	3.951	31.608
Phytosterols (mg)	н/д	5.034	3.021	н/д	1.45	3.683	13.187	105.496
Monounsaturated Fat (g)	1.624	0.017	0.006	0.018	0.004	1.473	3.141	25.128
Polyunsaturated (g)	0.227	0.067	0.013	0.053	0.018	0.78	1.159	9.272