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Рецепт Frozen Vanilla Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
122.5g 		sugar
25.0g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.0 0.0 4.25 17.0
Total Fat (g) 3.98 0.0 0.0 3.98 15.92
Carbohydrates (g) 5.71 25.0 0.27 30.97 123.88
Ash (g) 0.88 0.0 0.01 0.89 3.56
Calories (kcal) 74.725 96.75 6.048 177.523 710.092
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.7 2.8
Water (g) 107.68 0.01 1.1 108.79 435.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 24.98 0.27 30.95 123.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 148.225 0.25 0.231 148.706 594.824
Iron (mg) 0.06 0.0 0.0 0.07 0.28
Magnesium (mg) 14.7 0.0 0.252 14.952 59.808
Phosphorus (mg) 116.375 0.0 0.126 116.501 466.004
Potassium (mg) 189.875 0.5 3.108 193.483 773.932
Sodium (mg) 56.35 0.0 0.189 56.539 226.156
Zinc (mg) 0.72 0.0 0.0 0.73 2.92
Copper (mg) 0.012 0.0 0.001 0.014 0.056
Manganese (mg) 0.0 0.0 0.005 0.005 0.02
Selenium (mcg) 2.7 0.2 0.0 2.8 11.2
Vitamin A, IU (IU) 121.275 0.0 0.0 121.275 485.1
Retinol (mcg) 33.075 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.0 33.075 132.3
Beta Carotene (mcg) 6.125 0.0 0.0 6.125 24.5
Vitamin E (mg) 0.07 0.0 0.0 0.07 0.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) 0.037 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.172 0.005 0.002 0.179 0.716
Niacin (mg) 0.098 0.0 0.009 0.107 0.428
Pantothenic acid (mg) 0.478 0.0 0.001 0.479 1.916
Vitamin B-6 (mg) 0.037 0.0 0.001 0.037 0.148
Folate (mcg) 8.575 0.0 0.0 8.575 34.3
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.45 1.8
Choline (mg) 18.6 0.0 н/д 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д н/д 0.025 0.1
Threonine (g) 0.172 н/д н/д 0.172 0.688
Isoleucine (g) 0.233 н/д н/д 0.233 0.932
Leucine (g) 0.429 н/д н/д 0.429 1.716
Lysine (g) 0.38 н/д н/д 0.38 1.52
Methionine (g) 0.123 н/д н/д 0.123 0.492
Cystine (g) 0.037 н/д н/д 0.037 0.148
Phenylalanine (g) 0.233 н/д н/д 0.233 0.932
Tyrosine (g) 0.221 н/д н/д 0.221 0.884
Valine (g) 0.355 н/д н/д 0.355 1.42
Arginine (g) 0.123 н/д н/д 0.123 0.492
Histidine (g) 0.11 н/д н/д 0.11 0.44
Alanine (g) 0.184 н/д н/д 0.184 0.736
Aspartic acid (g) 0.343 н/д н/д 0.343 1.372
Glutamic acid (g) 0.833 н/д н/д 0.833 3.332
Glycine (g) 0.098 н/д н/д 0.098 0.392
Proline (g) 0.502 н/д н/д 0.502 2.008
Serine (g) 0.27 н/д н/д 0.27 1.08
Cholesterol (mg) 15.925 0.0 0.0 15.925 63.7
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 0.0 0.0 2.573 10.292
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.09 0.0 0.0 1.09 4.36
Polyunsaturated (g) 0.11 0.0 0.0 0.11 0.44