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Рецепт Frozen Strawberry Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
284.0g 		vanilla extract
8.4g 		sugar
100.0g 		cream
60.0g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.01 0.0 1.23 3.93 6.64 6.64
Total Fat (g) 0.4 0.01 0.0 22.2 3.97 26.57 26.57
Carbohydrates (g) 59.64 1.06 99.98 1.67 5.51 167.87 167.87
Ash (g) 0.85 0.02 0.0 0.27 0.84 1.99 1.99
Calories (kcal) 221.52 24.192 387.0 207.0 73.2 912.912 912.912
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 6.42 6.42 6.42
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 2.9 0.0 0.0 0.0 2.9 2.9
Water (g) 221.66 4.42 0.03 34.63 107.75 368.49 368.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 52.85 1.06 99.91 0.07 6.42 160.31 160.31
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 31.24 0.924 1.0 39.0 137.86 210.024 210.024
Iron (mg) 1.33 0.01 0.01 0.02 0.04 1.41 1.41
Magnesium (mg) 17.04 1.008 0.0 4.2 12.2 34.448 34.448
Phosphorus (mg) 34.08 0.504 0.0 37.2 111.02 182.804 182.804
Potassium (mg) 278.32 12.432 2.0 45.0 174.46 512.212 512.212
Sodium (mg) 2.84 0.756 0.0 22.8 48.8 75.196 75.196
Zinc (mg) 0.14 0.01 0.0 0.14 0.49 0.78 0.78
Copper (mg) 0.057 0.006 0.0 0.006 0.012 0.081 0.081
Manganese (mg) 0.71 0.019 0.0 0.0 0.0 0.729 0.729
Selenium (mcg) 2.0 0.0 0.6 0.3 4.5 7.4 7.4
Vitamin A, IU (IU) 76.68 0.0 0.0 882.0 124.44 1083.12 1083.12
Retinol (mcg) 0.0 0.0 0.0 243.0 34.16 277.16 277.16
Vitamin A, RAE (mcg_RAE) 2.84 0.0 0.0 246.6 34.16 283.6 283.6
Beta Carotene (mcg) 45.44 0.0 0.0 43.2 6.1 94.74 94.74
Vitamin E (mg) 0.68 0.0 0.0 0.64 0.07 1.39 1.39
Vitamin D (IU) н/д н/д н/д 31.2 48.8 80.0 80.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.32 0.0 0.0 0.0 0.0 65.32 65.32
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 112.2 0.0 0.0 0.4 0.0 112.5 112.5
Thiamin (mg) 0.057 0.001 0.0 0.012 0.049 0.118 0.118
Riboflavin (mg) 0.227 0.008 0.02 0.066 0.22 0.541 0.541
Niacin (mg) 0.824 0.036 0.0 0.024 0.134 1.018 1.018
Pantothenic acid (mg) 0.312 0.003 0.0 0.156 0.439 0.911 0.911
Vitamin B-6 (mg) 0.085 0.003 0.0 0.018 0.049 0.155 0.155
Folate (mcg) 11.36 0.0 0.0 2.4 6.1 19.86 19.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.54 0.64 0.64
Choline (mg) 13.6 н/д 0.0 10.1 17.4 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д н/д 0.018 0.098 0.144 0.144
Threonine (g) 0.057 н/д н/д 0.054 0.171 0.282 0.282
Isoleucine (g) 0.028 н/д н/д 0.072 0.207 0.308 0.308
Leucine (g) 0.085 н/д н/д 0.12 0.329 0.535 0.535
Lysine (g) 0.057 н/д н/д 0.096 0.171 0.324 0.324
Methionine (g) 0.0 н/д н/д 0.03 0.098 0.128 0.128
Cystine (g) 0.0 н/д н/д 0.012 0.024 0.036 0.036
Phenylalanine (g) 0.057 н/д н/д 0.06 0.183 0.3 0.3
Tyrosine (g) 0.057 н/д н/д 0.06 0.183 0.3 0.3
Valine (g) 0.057 н/д н/д 0.084 0.232 0.373 0.373
Arginine (g) 0.057 н/д н/д 0.042 0.098 0.196 0.196
Histidine (g) 0.028 н/д н/д 0.036 0.098 0.162 0.162
Alanine (g) 0.085 н/д н/д 0.042 0.122 0.249 0.249
Aspartic acid (g) 0.341 н/д н/д 0.096 0.293 0.73 0.73
Glutamic acid (g) 0.227 н/д н/д 0.258 0.793 1.278 1.278
Glycine (g) 0.057 н/д н/д 0.024 0.098 0.178 0.178
Proline (g) 0.057 н/д н/д 0.12 0.415 0.592 0.592
Serine (g) 0.057 н/д н/д 0.066 0.134 0.257 0.257
Cholesterol (mg) 0.0 0.0 0.0 82.2 12.2 94.4 94.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.001 0.0 13.818 2.281 16.129 16.129
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.057 0.001 0.0 6.414 0.988 7.46 7.46
Polyunsaturated (g) 0.199 0.0 0.0 0.822 0.244 1.265 1.265