Рецепт Frozen "Lite" Raspberry Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x " lite" whipped topping
2 x baked 8" or possibly 9" graham cracker pie crusts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
8.33g 		raspberries
39.36g 		vanilla yogurt
78.86g 		butter
12.61g 		graham cracker
52.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 3.04 0.11 3.67 7.3 43.8
Total Fat (g) 0.0 0.26 0.14 10.23 5.26 15.88 95.28
Carbohydrates (g) 8.33 4.7 5.91 0.01 40.06 59.02 354.12
Ash (g) 0.0 0.18 0.79 0.27 1.47 2.71 16.26
Calories (kcal) 32.25 20.467 37.066 90.426 222.918 403.127 2418.762
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.73 н/д н/д н/д 0.73 4.38
Fructose (g) н/д 0.92 н/д н/д н/д 0.92 5.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 33.75 68.95 2.0 1.89 106.6 639.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.33 1.74 5.91 0.01 12.09 28.08 168.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 1.8 4.3 25.8
Calcium (mg) 0.083 9.84 112.775 3.027 41.534 167.259 1003.554
Iron (mg) 0.0 0.27 0.09 0.0 2.17 2.54 15.24
Magnesium (mg) 0.0 8.659 10.252 0.252 31.019 50.183 301.098
Phosphorus (mg) 0.0 11.414 85.961 3.027 106.202 206.604 1239.624
Potassium (mg) 0.167 59.434 139.588 3.027 93.058 295.273 1771.638
Sodium (mg) 0.0 0.394 46.529 72.643 346.469 466.035 2796.21
Zinc (mg) 0.0 0.17 0.53 0.01 1.02 1.73 10.38
Copper (mg) 0.0 0.035 0.063 0.0 0.016 0.114 0.684
Manganese (mg) 0.0 0.264 н/д 0.0 н/д 0.264 1.584
Selenium (mcg) 0.1 0.1 2.4 0.1 н/д 2.7 16.2
Vitamin A, IU (IU) 0.0 12.989 0.0 315.166 0.0 328.154 1968.924
Retinol (mcg) 0.0 0.0 0.0 84.624 н/д 84.624 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.787 0.0 86.264 н/д 87.051 522.306
Beta Carotene (mcg) 0.0 4.723 0.0 19.926 н/д 24.65 147.9
Vitamin E (mg) 0.0 0.34 0.0 0.29 н/д 0.64 3.84
Vitamin D (IU) н/д н/д н/д 7.063 н/д 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.53 0.0 0.0 н/д 53.53 321.18
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.56 н/д 0.0 н/д 0.56 3.36
Tocopherol, delta (mg) н/д 0.41 н/д 0.0 н/д 0.41 2.46
Vitamin C (mg) 0.0 10.3 0.9 0.0 0.0 11.2 67.2
Thiamin (mg) 0.0 0.012 0.024 0.001 0.121 0.158 0.948
Riboflavin (mg) 0.002 0.016 0.126 0.004 0.126 0.274 1.644
Niacin (mg) 0.0 0.236 0.071 0.005 1.987 2.3 13.8
Pantothenic acid (mg) 0.0 0.13 н/д 0.014 н/д 0.144 0.864
Vitamin B-6 (mg) 0.0 0.024 0.032 0.0 0.053 0.108 0.648
Folate (mcg) 0.0 8.266 6.309 0.378 24.185 39.138 234.828
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.02 н/д 0.36 2.16
Choline (mg) 0.0 4.8 12.0 2.4 н/д 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 н/д 0.001 0.006
Threonine (g) н/д н/д н/д 0.005 н/д 0.005 0.03
Isoleucine (g) н/д н/д н/д 0.006 н/д 0.006 0.036
Leucine (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Lysine (g) н/д н/д н/д 0.009 н/д 0.009 0.054
Methionine (g) н/д н/д н/д 0.003 н/д 0.003 0.018
Cystine (g) н/д н/д н/д 0.001 н/д 0.001 0.006
Phenylalanine (g) н/д н/д н/д 0.005 н/д 0.005 0.03
Tyrosine (g) н/д н/д н/д 0.005 н/д 0.005 0.03
Valine (g) н/д н/д н/д 0.008 н/д 0.008 0.048
Arginine (g) н/д н/д н/д 0.004 н/д 0.004 0.024
Histidine (g) н/д н/д н/д 0.003 н/д 0.003 0.018
Alanine (g) н/д н/д н/д 0.004 н/д 0.004 0.024
Aspartic acid (g) н/д н/д н/д 0.008 н/д 0.008 0.048
Glutamic acid (g) н/д н/д н/д 0.023 н/д 0.023 0.138
Glycine (g) н/д н/д н/д 0.003 н/д 0.003 0.018
Proline (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Serine (g) н/д н/д н/д 0.006 н/д 0.006 0.036
Cholesterol (mg) 0.0 0.0 1.577 27.115 0.0 28.692 172.152
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.095 6.479 0.82 7.401 44.406
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.024 0.039 2.651 1.893 4.607 27.642
Polyunsaturated (g) 0.0 0.15 0.008 0.383 0.242 0.783 4.698