Рецепт Frozen "Lite" Raspberry Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sugar 8.33g	raspberries 39.36g	vanilla yogurt 78.86g	butter 12.61g	graham cracker 52.58g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.47	3.04	0.11	3.67	7.3	43.8
Total Fat (g)	0.0	0.26	0.14	10.23	5.26	15.88	95.28
Carbohydrates (g)	8.33	4.7	5.91	0.01	40.06	59.02	354.12
Ash (g)	0.0	0.18	0.79	0.27	1.47	2.71	16.26
Calories (kcal)	32.25	20.467	37.066	90.426	222.918	403.127	2418.762
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	н/д	0.08	0.48
Glucose (dextrose) (g)	н/д	0.73	н/д	н/д	н/д	0.73	4.38
Fructose (g)	н/д	0.92	н/д	н/д	н/д	0.92	5.52
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	33.75	68.95	2.0	1.89	106.6	639.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.33	1.74	5.91	0.01	12.09	28.08	168.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.6	0.0	0.0	1.8	4.3	25.8
Calcium (mg)	0.083	9.84	112.775	3.027	41.534	167.259	1003.554
Iron (mg)	0.0	0.27	0.09	0.0	2.17	2.54	15.24
Magnesium (mg)	0.0	8.659	10.252	0.252	31.019	50.183	301.098
Phosphorus (mg)	0.0	11.414	85.961	3.027	106.202	206.604	1239.624
Potassium (mg)	0.167	59.434	139.588	3.027	93.058	295.273	1771.638
Sodium (mg)	0.0	0.394	46.529	72.643	346.469	466.035	2796.21
Zinc (mg)	0.0	0.17	0.53	0.01	1.02	1.73	10.38
Copper (mg)	0.0	0.035	0.063	0.0	0.016	0.114	0.684
Manganese (mg)	0.0	0.264	н/д	0.0	н/д	0.264	1.584
Selenium (mcg)	0.1	0.1	2.4	0.1	н/д	2.7	16.2
Vitamin A, IU (IU)	0.0	12.989	0.0	315.166	0.0	328.154	1968.924
Retinol (mcg)	0.0	0.0	0.0	84.624	н/д	84.624	507.744
Vitamin A, RAE (mcg_RAE)	0.0	0.787	0.0	86.264	н/д	87.051	522.306
Beta Carotene (mcg)	0.0	4.723	0.0	19.926	н/д	24.65	147.9
Vitamin E (mg)	0.0	0.34	0.0	0.29	н/д	0.64	3.84
Vitamin D (IU)	н/д	н/д	н/д	7.063	н/д	7.063	42.378
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	53.53	0.0	0.0	н/д	53.53	321.18
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.56	н/д	0.0	н/д	0.56	3.36
Tocopherol, delta (mg)	н/д	0.41	н/д	0.0	н/д	0.41	2.46
Vitamin C (mg)	0.0	10.3	0.9	0.0	0.0	11.2	67.2
Thiamin (mg)	0.0	0.012	0.024	0.001	0.121	0.158	0.948
Riboflavin (mg)	0.002	0.016	0.126	0.004	0.126	0.274	1.644
Niacin (mg)	0.0	0.236	0.071	0.005	1.987	2.3	13.8
Pantothenic acid (mg)	0.0	0.13	н/д	0.014	н/д	0.144	0.864
Vitamin B-6 (mg)	0.0	0.024	0.032	0.0	0.053	0.108	0.648
Folate (mcg)	0.0	8.266	6.309	0.378	24.185	39.138	234.828
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.02	н/д	0.36	2.16
Choline (mg)	0.0	4.8	12.0	2.4	н/д	19.2	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.001	н/д	0.001	0.006
Threonine (g)	н/д	н/д	н/д	0.005	н/д	0.005	0.03
Isoleucine (g)	н/д	н/д	н/д	0.006	н/д	0.006	0.036
Leucine (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Lysine (g)	н/д	н/д	н/д	0.009	н/д	0.009	0.054
Methionine (g)	н/д	н/д	н/д	0.003	н/д	0.003	0.018
Cystine (g)	н/д	н/д	н/д	0.001	н/д	0.001	0.006
Phenylalanine (g)	н/д	н/д	н/д	0.005	н/д	0.005	0.03
Tyrosine (g)	н/д	н/д	н/д	0.005	н/д	0.005	0.03
Valine (g)	н/д	н/д	н/д	0.008	н/д	0.008	0.048
Arginine (g)	н/д	н/д	н/д	0.004	н/д	0.004	0.024
Histidine (g)	н/д	н/д	н/д	0.003	н/д	0.003	0.018
Alanine (g)	н/д	н/д	н/д	0.004	н/д	0.004	0.024
Aspartic acid (g)	н/д	н/д	н/д	0.008	н/д	0.008	0.048
Glutamic acid (g)	н/д	н/д	н/д	0.023	н/д	0.023	0.138
Glycine (g)	н/д	н/д	н/д	0.003	н/д	0.003	0.018
Proline (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Serine (g)	н/д	н/д	н/д	0.006	н/д	0.006	0.036
Cholesterol (mg)	0.0	0.0	1.577	27.115	0.0	28.692	172.152
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.008	0.095	6.479	0.82	7.401	44.406
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.024	0.039	2.651	1.893	4.607	27.642
Polyunsaturated (g)	0.0	0.15	0.008	0.383	0.242	0.783	4.698