Рецепт Frozen Lemon Mousse - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		milk --
36.9g 		sugar
20.0g 		lemon juice
6.1g 		graham cracker
35.49g 		Всего в порции Всего в рецепте
Protein (g) 2.51 0.0 0.02 2.48 5.02 50.2
Total Fat (g) 2.79 0.0 0.0 3.55 6.34 63.4
Carbohydrates (g) 3.7 20.0 0.53 27.04 51.27 512.7
Ash (g) 0.57 0.0 0.02 0.99 1.58 15.8
Calories (kcal) 49.446 77.4 1.525 150.469 278.84 2788.4
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.32 0.01 5.53 1.28 34.14 341.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.7 19.98 0.15 8.16 32.0 320.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.2 12.0
Calcium (mg) 96.309 0.2 0.427 28.036 124.972 1249.72
Iron (mg) 0.07 0.0 0.0 1.47 1.54 15.4
Magnesium (mg) 8.856 0.0 0.366 20.938 30.16 301.6
Phosphorus (mg) 74.907 0.0 0.366 71.686 146.959 1469.59
Potassium (mg) 111.807 0.4 7.564 62.814 182.585 1825.85
Sodium (mg) 39.114 0.0 0.061 233.866 273.041 2730.41
Zinc (mg) 0.28 0.0 0.0 0.69 0.98 9.8
Copper (mg) 0.007 0.0 0.002 0.011 0.02 0.2
Manganese (mg) 0.004 0.0 0.001 н/д 0.004 0.04
Selenium (mcg) 0.8 0.1 0.0 н/д 1.0 10.0
Vitamin A, IU (IU) 85.977 0.0 1.22 0.0 87.197 871.97
Retinol (mcg) 23.616 0.0 0.0 н/д 23.616 236.16
Vitamin A, RAE (mcg_RAE) 23.985 0.0 0.061 н/д 24.046 240.46
Beta Carotene (mcg) 4.428 0.0 0.183 н/д 4.611 46.11
Vitamin E (mg) 0.05 0.0 0.01 н/д 0.06 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.549 н/д 0.549 5.49
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 2.8 0.0 3.5 35.0
Thiamin (mg) 0.018 0.0 0.002 0.082 0.102 1.02
Riboflavin (mg) 0.118 0.004 0.001 0.085 0.208 2.08
Niacin (mg) 0.07 0.0 0.006 1.341 1.418 14.18
Pantothenic acid (mg) 0.236 0.0 0.006 н/д 0.242 2.42
Vitamin B-6 (mg) 0.018 0.0 0.003 0.035 0.057 0.57
Folate (mcg) 2.952 0.0 0.793 16.324 20.069 200.69
Vitamin B-12 (mcg) 0.06 0.0 0.0 н/д 0.06 0.6
Choline (mg) 11.7 0.0 0.3 н/д 12.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.037 н/д н/д н/д 0.037 0.37
Threonine (g) 0.114 н/д н/д н/д 0.114 1.14
Isoleucine (g) 0.151 н/д н/д н/д 0.151 1.51
Leucine (g) 0.247 н/д н/д н/д 0.247 2.47
Lysine (g) 0.199 н/д н/д н/д 0.199 1.99
Methionine (g) 0.063 н/д н/д н/д 0.063 0.63
Cystine (g) 0.022 н/д н/д н/д 0.022 0.22
Phenylalanine (g) 0.122 н/д н/д н/д 0.122 1.22
Tyrosine (g) 0.122 н/д н/д н/д 0.122 1.22
Valine (g) 0.17 н/д н/д н/д 0.17 1.7
Arginine (g) 0.092 н/д н/д н/д 0.092 0.92
Histidine (g) 0.07 н/д н/д н/д 0.07 0.7
Alanine (g) 0.089 н/д н/д н/д 0.089 0.89
Aspartic acid (g) 0.192 н/д н/д н/д 0.192 1.92
Glutamic acid (g) 0.528 н/д н/д н/д 0.528 5.28
Glycine (g) 0.052 н/д н/д н/д 0.052 0.52
Proline (g) 0.244 н/д н/д н/д 0.244 2.44
Serine (g) 0.137 н/д н/д н/д 0.137 1.37
Cholesterol (mg) 10.701 0.0 0.0 0.0 10.701 107.01
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.694 0.0 0.0 0.554 2.247 22.47
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.863 0.0 0.0 1.278 2.141 21.41
Polyunsaturated (g) 0.092 0.0 0.0 0.163 0.255 2.55