Рецепт Frozen Honeycomb And White Chocolate Souffle - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream
30.0g |
egg
22.0g |
egg
11.0g |
sugar
17.72g |
honey
23.04g |
chocolate
23.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 2.77 | 1.38 | 0.0 | 0.07 | 1.35 | 6.19 | 24.76 |
| Total Fat (g) | 11.1 | 2.19 | 1.09 | 0.0 | 0.0 | 7.39 | 21.77 | 87.08 |
| Carbohydrates (g) | 0.84 | 0.17 | 0.08 | 17.72 | 18.98 | 13.65 | 51.43 | 205.72 |
| Ash (g) | 0.14 | 0.19 | 0.09 | 0.0 | 0.05 | 0.35 | 0.81 | 3.24 |
| Calories (kcal) | 103.5 | 31.46 | 15.73 | 68.576 | 70.026 | 124.159 | 413.451 | 1653.804 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.01 | н/д | 0.21 | н/д | 0.24 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.02 | н/д | 8.24 | н/д | 8.3 | 33.2 |
| Fructose (g) | н/д | 0.02 | 0.01 | н/д | 9.43 | н/д | 9.47 | 37.88 |
| Lactose (g) | н/д | 0.02 | 0.01 | н/д | н/д | н/д | 0.04 | 0.16 |
| Maltose (g) | н/д | 0.02 | 0.01 | н/д | 0.33 | н/д | 0.37 | 1.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.31 | 16.68 | 8.34 | 0.01 | 3.94 | 0.3 | 46.58 | 186.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.17 | 0.08 | 17.7 | 18.92 | 13.59 | 50.5 | 202.0 |
| Galactose (g) | н/д | 0.02 | 0.01 | н/д | 0.71 | н/д | 0.75 | 3.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 19.5 | 11.66 | 5.83 | 0.177 | 1.382 | 45.84 | 84.389 | 337.556 |
| Iron (mg) | 0.01 | 0.4 | 0.2 | 0.0 | 0.1 | 0.06 | 0.77 | 3.08 |
| Magnesium (mg) | 2.1 | 2.64 | 1.32 | 0.0 | 0.461 | 2.764 | 9.285 | 37.14 |
| Phosphorus (mg) | 18.6 | 42.02 | 21.01 | 0.0 | 0.921 | 40.542 | 123.093 | 492.372 |
| Potassium (mg) | 22.5 | 29.48 | 14.74 | 0.354 | 11.978 | 65.88 | 144.933 | 579.732 |
| Sodium (mg) | 11.4 | 30.8 | 15.4 | 0.0 | 0.921 | 20.732 | 79.253 | 317.012 |
| Zinc (mg) | 0.07 | 0.24 | 0.12 | 0.0 | 0.05 | 0.17 | 0.66 | 2.64 |
| Copper (mg) | 0.003 | 0.022 | 0.011 | 0.0 | 0.009 | 0.014 | 0.059 | 0.236 |
| Manganese (mg) | 0.0 | 0.009 | 0.004 | 0.0 | 0.018 | 0.002 | 0.034 | 0.136 |
| Selenium (mcg) | 0.2 | 7.0 | 3.5 | 0.1 | 0.2 | 1.0 | 11.9 | 47.6 |
| Vitamin A, IU (IU) | 441.0 | 107.14 | 53.57 | 0.0 | 0.0 | 6.911 | 608.621 | 2434.484 |
| Retinol (mcg) | 121.5 | 30.58 | 15.29 | 0.0 | 0.0 | 2.073 | 169.443 | 677.772 |
| Vitamin A, RAE (mcg_RAE) | 123.3 | 30.8 | 15.4 | 0.0 | 0.0 | 2.073 | 171.573 | 686.292 |
| Beta Carotene (mcg) | 21.6 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 24.9 | 99.6 |
| Vitamin E (mg) | 0.32 | 0.21 | 0.11 | 0.0 | 0.0 | 0.22 | 0.86 | 3.44 |
| Vitamin D (IU) | 15.6 | 7.7 | 3.85 | н/д | н/д | н/д | 27.15 | 108.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.82 | 36.41 | 0.0 | 0.0 | 0.0 | 109.23 | 436.92 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.11 | 0.06 | н/д | н/д | н/д | 0.17 | 0.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.6 |
| Thiamin (mg) | 0.006 | 0.015 | 0.008 | 0.0 | 0.0 | 0.014 | 0.043 | 0.172 |
| Riboflavin (mg) | 0.033 | 0.106 | 0.053 | 0.004 | 0.009 | 0.064 | 0.269 | 1.076 |
| Niacin (mg) | 0.012 | 0.015 | 0.008 | 0.0 | 0.028 | 0.173 | 0.236 | 0.944 |
| Pantothenic acid (mg) | 0.078 | 0.317 | 0.158 | 0.0 | 0.016 | 0.141 | 0.71 | 2.84 |
| Vitamin B-6 (mg) | 0.009 | 0.031 | 0.015 | 0.0 | 0.005 | 0.014 | 0.074 | 0.296 |
| Folate (mcg) | 1.2 | 10.34 | 5.17 | 0.0 | 0.461 | 1.612 | 18.783 | 75.132 |
| Vitamin B-12 (mcg) | 0.05 | 0.28 | 0.14 | 0.0 | 0.0 | 0.13 | 0.61 | 2.44 |
| Choline (mg) | 5.0 | 55.2 | 27.6 | 0.0 | 0.5 | 6.8 | 95.2 | 380.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.037 | 0.019 | н/д | 0.0 | н/д | 0.065 | 0.26 |
| Threonine (g) | 0.027 | 0.123 | 0.062 | н/д | 0.0 | н/д | 0.212 | 0.848 |
| Isoleucine (g) | 0.036 | 0.147 | 0.074 | н/д | 0.002 | н/д | 0.259 | 1.036 |
| Leucine (g) | 0.06 | 0.24 | 0.12 | н/д | 0.002 | н/д | 0.422 | 1.688 |
| Lysine (g) | 0.048 | 0.2 | 0.1 | н/д | 0.002 | н/д | 0.351 | 1.404 |
| Methionine (g) | 0.015 | 0.084 | 0.042 | н/д | 0.0 | н/д | 0.14 | 0.56 |
| Cystine (g) | 0.006 | 0.059 | 0.03 | н/д | 0.0 | н/д | 0.095 | 0.38 |
| Phenylalanine (g) | 0.03 | 0.15 | 0.075 | н/д | 0.002 | н/д | 0.257 | 1.028 |
| Tyrosine (g) | 0.03 | 0.11 | 0.055 | н/д | 0.002 | н/д | 0.197 | 0.788 |
| Valine (g) | 0.042 | 0.189 | 0.095 | н/д | 0.002 | н/д | 0.328 | 1.312 |
| Arginine (g) | 0.021 | 0.18 | 0.09 | н/д | 0.002 | н/д | 0.294 | 1.176 |
| Histidine (g) | 0.018 | 0.068 | 0.034 | н/д | 0.0 | н/д | 0.12 | 0.48 |
| Alanine (g) | 0.021 | 0.163 | 0.081 | н/д | 0.002 | н/д | 0.268 | 1.072 |
| Aspartic acid (g) | 0.048 | 0.293 | 0.146 | н/д | 0.007 | н/д | 0.494 | 1.976 |
| Glutamic acid (g) | 0.129 | 0.37 | 0.185 | н/д | 0.005 | н/д | 0.688 | 2.752 |
| Glycine (g) | 0.012 | 0.095 | 0.047 | н/д | 0.002 | н/д | 0.156 | 0.624 |
| Proline (g) | 0.06 | 0.112 | 0.056 | н/д | 0.021 | н/д | 0.249 | 0.996 |
| Serine (g) | 0.033 | 0.213 | 0.107 | н/д | 0.002 | н/д | 0.355 | 1.42 |
| Cholesterol (mg) | 41.1 | 93.06 | 46.53 | 0.0 | 0.0 | 4.837 | 185.527 | 742.108 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 6.909 | 0.682 | 0.341 | 0.0 | 0.0 | 4.471 | 12.403 | 49.612 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.207 | 0.838 | 0.419 | 0.0 | 0.0 | 2.096 | 6.56 | 26.24 |
| Polyunsaturated (g) | 0.411 | 0.299 | 0.15 | 0.0 | 0.0 | 0.233 | 1.092 | 4.368 |