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Ингредиенты
- 1 1/2 lb Avocados (2)
- 1/4 c. Onion, finely minced
- 1 Tbsp. Canned chilli peppers minced
- 1 med Tomato, peeled and minced
- 1 1/2 Tbsp. White vinegar
- 1 tsp Salt
Инструкции
- Halve avocados lengthwise; remove pits and peel. Mash avacado in bowel with potato masher. Add in onion, chili pepper, vinegar and salt; mix well.
- Place in plastic freezer container and cover lightly and freeze. To serve, let thaw; finely chop tomato; stir into avacado mix. Serve with raw vegetables, cooked shrimp or possibly chips.
- Note: excellent fresh and good after frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 225 | 80% |
| Total Fat 25.01g | 31% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 604mg | 25% |
| Potassium 911mg | 26% |
| Total Carbs 16.6g | 4% |
| Dietary Fiber 11.9g | 40% |
| Sugars 2.26g | 2% |
| Protein 3.76g | 6% |
