Рецепт Frozen Fruit Treat - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
strawberries
41.67g |
pineapple
79.38g |
bananas
62.93g |
orange juice concentrate
56.7g |
water
59.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.28 | 0.69 | 1.36 | 0.0 | 2.6 | 15.6 |
| Total Fat (g) | 0.13 | 0.09 | 0.21 | 0.12 | 0.0 | 0.54 | 3.24 |
| Carbohydrates (g) | 3.2 | 16.03 | 14.37 | 21.64 | 0.0 | 55.25 | 331.5 |
| Ash (g) | 0.17 | 0.27 | 0.52 | 0.78 | 0.06 | 1.79 | 10.74 |
| Calories (kcal) | 13.335 | 61.913 | 56.011 | 90.153 | 0.0 | 221.412 | 1328.472 |
| Starch (g) | 0.02 | н/д | 3.39 | н/д | н/д | 3.4 | 20.4 |
| Sucrose (g) | 0.2 | 1.75 | 1.5 | н/д | н/д | 3.45 | 20.7 |
| Glucose (dextrose) (g) | 0.83 | 5.95 | 3.13 | н/д | н/д | 9.92 | 59.52 |
| Fructose (g) | 1.02 | 5.72 | 3.05 | н/д | н/д | 9.78 | 58.68 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.9 | 62.7 | 47.14 | 32.8 | 59.19 | 239.74 | 1438.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.04 | 13.41 | 7.7 | 21.19 | 0.0 | 44.34 | 266.04 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.6 | 1.6 | 0.5 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 6.668 | 11.113 | 3.147 | 18.144 | 1.778 | 40.848 | 245.088 |
| Iron (mg) | 0.17 | 0.3 | 0.16 | 0.2 | 0.0 | 0.83 | 4.98 |
| Magnesium (mg) | 5.418 | 12.7 | 16.992 | 19.278 | 0.593 | 54.98 | 329.88 |
| Phosphorus (mg) | 10.002 | 5.556 | 13.845 | 32.319 | 0.0 | 61.722 | 370.332 |
| Potassium (mg) | 63.76 | 82.55 | 225.301 | 382.158 | 0.0 | 753.77 | 4522.62 |
| Sodium (mg) | 0.417 | 0.794 | 0.629 | 1.701 | 2.37 | 5.911 | 35.466 |
| Zinc (mg) | 0.06 | 0.1 | 0.09 | 0.1 | 0.01 | 0.36 | 2.16 |
| Copper (mg) | 0.021 | 0.079 | 0.05 | 0.091 | 0.006 | 0.247 | 1.482 |
| Manganese (mg) | 0.163 | 0.857 | 0.17 | 0.028 | 0.0 | 1.218 | 7.308 |
| Selenium (mcg) | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | 1.3 | 7.8 |
| Vitamin A, IU (IU) | 5.001 | 11.113 | 40.277 | 214.893 | 0.0 | 271.284 | 1627.704 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.417 | 0.794 | 1.888 | 10.773 | 0.0 | 13.871 | 83.226 |
| Beta Carotene (mcg) | 2.917 | 6.35 | 16.363 | 35.154 | 0.0 | 60.784 | 364.704 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.06 | 0.4 | 0.0 | 0.59 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.835 | 0.0 | 13.845 | 230.769 | 0.0 | 255.449 | 1532.694 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.01 | н/д | н/д | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 24.5 | 5.9 | 5.5 | 78.2 | 0.0 | 114.0 | 684.0 |
| Thiamin (mg) | 0.008 | 0.071 | 0.019 | 0.159 | 0.0 | 0.257 | 1.542 |
| Riboflavin (mg) | 0.008 | 0.024 | 0.044 | 0.034 | 0.0 | 0.11 | 0.66 |
| Niacin (mg) | 0.163 | 0.23 | 0.422 | 0.408 | 0.0 | 1.223 | 7.338 |
| Pantothenic acid (mg) | 0.054 | 0.079 | 0.208 | 0.318 | 0.0 | 0.659 | 3.954 |
| Vitamin B-6 (mg) | 0.021 | 0.056 | 0.233 | 0.091 | 0.0 | 0.4 | 2.4 |
| Folate (mcg) | 10.002 | 3.969 | 12.587 | 87.885 | 0.0 | 114.442 | 686.652 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 3.0 | 6.2 | 11.3 | 0.0 | 22.9 | 137.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.008 | 0.006 | 0.006 | н/д | 0.024 | 0.144 |
| Threonine (g) | 0.008 | 0.008 | 0.019 | 0.017 | н/д | 0.052 | 0.312 |
| Isoleucine (g) | 0.008 | 0.008 | 0.019 | 0.017 | н/д | 0.052 | 0.312 |
| Leucine (g) | 0.013 | 0.008 | 0.044 | 0.028 | н/д | 0.093 | 0.558 |
| Lysine (g) | 0.013 | 0.016 | 0.031 | 0.017 | н/д | 0.077 | 0.462 |
| Methionine (g) | 0.0 | 0.008 | 0.006 | 0.006 | н/д | 0.02 | 0.12 |
| Cystine (g) | 0.004 | 0.0 | 0.006 | 0.011 | н/д | 0.022 | 0.132 |
| Phenylalanine (g) | 0.008 | 0.008 | 0.031 | 0.017 | н/д | 0.065 | 0.39 |
| Tyrosine (g) | 0.008 | 0.008 | 0.006 | 0.006 | н/д | 0.028 | 0.168 |
| Valine (g) | 0.008 | 0.008 | 0.031 | 0.023 | н/д | 0.07 | 0.42 |
| Arginine (g) | 0.013 | 0.008 | 0.031 | 0.091 | н/д | 0.143 | 0.858 |
| Histidine (g) | 0.004 | 0.008 | 0.05 | 0.006 | н/д | 0.068 | 0.408 |
| Alanine (g) | 0.013 | 0.016 | 0.025 | 0.028 | н/д | 0.082 | 0.492 |
| Aspartic acid (g) | 0.063 | 0.064 | 0.076 | 0.147 | н/д | 0.349 | 2.094 |
| Glutamic acid (g) | 0.042 | 0.032 | 0.094 | 0.062 | н/д | 0.23 | 1.38 |
| Glycine (g) | 0.013 | 0.008 | 0.025 | 0.017 | н/д | 0.063 | 0.378 |
| Proline (g) | 0.008 | 0.008 | 0.019 | 0.085 | н/д | 0.12 | 0.72 |
| Serine (g) | 0.013 | 0.016 | 0.025 | 0.028 | н/д | 0.082 | 0.492 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.008 | 0.069 | 0.011 | 0.0 | 0.097 | 0.582 |
| Phytosterols (mg) | 5.001 | н/д | 10.069 | н/д | н/д | 15.07 | 90.42 |
| Monounsaturated Fat (g) | 0.017 | 0.008 | 0.019 | 0.023 | 0.0 | 0.066 | 0.396 |
| Polyunsaturated (g) | 0.067 | 0.032 | 0.044 | 0.023 | 0.0 | 0.165 | 0.99 |