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Ингредиенты
- 1/2 c. Orange juice (may substitue pineapple, or possibly grape for color)
- 1 lrg Banana
- 1/2 can Peaches canned in juice (liquid removed)
- 1 c. Whole frzn strawberries (sold loose in a bag-not frzn in syrup)
- 1/2 c. Pineapple canned in juice (liquid removed)
Инструкции
- Shopping malls often have fancy fruit stands where you can buy frzn fruit drinks made with crushed ice, but every one I have seen is full of sugar syrups. This one has no added sugar and is smoother-textured as well.
- Whirl in blender till smooth.
- Makes two big servings.
- You can add in your own variations, such as fresh peaches, papaya, or possibly coconut lowfat milk for a tropical taste. The essential elements are a banana, the whole frzn strawberries, and some juice. Great in warm weather.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 2 servings | |
| Calories 306 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 584mg | 17% |
| Total Carbs 80.48g | 21% |
| Dietary Fiber 5.8g | 19% |
| Sugars 67.88g | 45% |
| Protein 2.35g | 4% |
