Рецепт Frozen Custard - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
162.67g |
sugar
25.0g |
eggs
24.64g |
walnuts
4.39g |
figs
19.52g |
maple syrup
13.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.48 | 0.0 | 3.1 | 0.67 | 0.15 | 0.0 | 9.4 | 56.4 |
| Total Fat (g) | 1.58 | 0.0 | 2.45 | 2.86 | 0.06 | 0.03 | 6.97 | 41.82 |
| Carbohydrates (g) | 8.12 | 25.0 | 0.19 | 0.6 | 3.74 | 9.0 | 46.65 | 279.9 |
| Ash (g) | 1.22 | 0.0 | 0.21 | 0.08 | 0.13 | 0.08 | 1.72 | 10.32 |
| Calories (kcal) | 68.32 | 96.75 | 35.235 | 28.694 | 14.443 | 35.018 | 278.46 | 1670.76 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.03 | 0.11 | н/д | 7.55 | 7.68 | 46.08 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.32 | 0.37 | 2.22 |
| Fructose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.12 | 0.15 | 0.9 |
| Lactose (g) | 8.46 | н/д | 0.03 | 0.0 | н/д | н/д | 8.49 | 50.94 |
| Maltose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.27 | 0.01 | 18.69 | 0.18 | 15.44 | 4.31 | 184.89 | 1109.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.46 | 24.98 | 0.19 | 0.11 | 3.17 | 7.99 | 44.9 | 269.4 |
| Galactose (g) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 193.573 | 0.25 | 13.059 | 4.3 | 6.831 | 8.989 | 227.003 | 1362.018 |
| Iron (mg) | 0.05 | 0.0 | 0.45 | 0.13 | 0.07 | 0.16 | 0.86 | 5.16 |
| Magnesium (mg) | 17.893 | 0.0 | 2.957 | 6.932 | 3.318 | 1.878 | 32.979 | 197.874 |
| Phosphorus (mg) | 154.533 | 0.0 | 47.062 | 15.181 | 2.732 | 0.268 | 219.777 | 1318.662 |
| Potassium (mg) | 244.0 | 0.5 | 33.018 | 19.349 | 45.281 | 27.37 | 369.518 | 2217.108 |
| Sodium (mg) | 71.573 | 0.0 | 34.496 | 0.088 | 0.195 | 1.208 | 107.56 | 645.36 |
| Zinc (mg) | 0.68 | 0.0 | 0.27 | 0.14 | 0.03 | 0.56 | 1.68 | 10.08 |
| Copper (mg) | 0.016 | 0.0 | 0.025 | 0.07 | 0.014 | 0.009 | 0.134 | 0.804 |
| Manganese (mg) | 0.0 | 0.0 | 0.01 | 0.15 | 0.025 | 0.443 | 0.628 | 3.768 |
| Selenium (mcg) | 5.4 | 0.2 | 7.8 | 0.2 | 0.0 | 0.1 | 13.7 | 82.2 |
| Vitamin A, IU (IU) | 318.827 | 0.0 | 119.997 | 0.878 | 27.715 | 0.0 | 467.416 | 2804.496 |
| Retinol (mcg) | 94.347 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 128.596 | 771.576 |
| Vitamin A, RAE (mcg_RAE) | 94.347 | 0.0 | 34.496 | 0.044 | 1.366 | 0.0 | 130.253 | 781.518 |
| Beta Carotene (mcg) | 3.253 | 0.0 | 2.464 | 0.527 | 16.59 | 0.0 | 22.834 | 137.004 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.24 | 0.03 | 0.02 | 0.0 | 0.31 | 1.86 |
| Vitamin D (IU) | 84.587 | н/д | 8.624 | н/д | н/д | н/д | 93.211 | 559.266 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.395 | 1.757 | 0.0 | 83.71 | 502.26 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.12 | 0.91 | н/д | н/д | 1.04 | 6.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.08 | н/д | н/д | 0.09 | 0.54 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.033 | 0.0 | 0.017 | 0.015 | 0.012 | 0.001 | 0.078 | 0.468 |
| Riboflavin (mg) | 0.309 | 0.005 | 0.118 | 0.007 | 0.01 | 0.001 | 0.45 | 2.7 |
| Niacin (mg) | 0.146 | 0.0 | 0.017 | 0.05 | 0.078 | 0.004 | 0.295 | 1.77 |
| Pantothenic acid (mg) | 0.586 | 0.0 | 0.355 | 0.025 | 0.059 | 0.005 | 1.029 | 6.174 |
| Vitamin B-6 (mg) | 0.065 | 0.0 | 0.034 | 0.024 | 0.021 | 0.0 | 0.145 | 0.87 |
| Folate (mcg) | 8.133 | 0.0 | 11.581 | 4.3 | 1.171 | 0.0 | 25.185 | 151.11 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 1.03 | 6.18 |
| Choline (mg) | 28.8 | 0.0 | 61.9 | 1.7 | 0.9 | 0.2 | 93.5 | 561.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | н/д | 0.042 | 0.007 | 0.002 | н/д | 0.116 | 0.696 |
| Threonine (g) | 0.146 | н/д | 0.138 | 0.026 | 0.004 | н/д | 0.315 | 1.89 |
| Isoleucine (g) | 0.309 | н/д | 0.165 | 0.028 | 0.004 | н/д | 0.506 | 3.036 |
| Leucine (g) | 0.618 | н/д | 0.269 | 0.051 | 0.006 | н/д | 0.944 | 5.664 |
| Lysine (g) | 0.472 | н/д | 0.224 | 0.018 | 0.006 | н/д | 0.72 | 4.32 |
| Methionine (g) | 0.13 | н/д | 0.094 | 0.011 | 0.002 | н/д | 0.236 | 1.416 |
| Cystine (g) | 0.195 | н/д | 0.067 | 0.009 | 0.002 | н/д | 0.273 | 1.638 |
| Phenylalanine (g) | 0.277 | н/д | 0.168 | 0.031 | 0.004 | н/д | 0.479 | 2.874 |
| Tyrosine (g) | 0.228 | н/д | 0.123 | 0.018 | 0.006 | н/д | 0.375 | 2.25 |
| Valine (g) | 0.358 | н/д | 0.212 | 0.033 | 0.006 | н/д | 0.609 | 3.654 |
| Arginine (g) | 0.163 | н/д | 0.202 | 0.1 | 0.004 | н/д | 0.469 | 2.814 |
| Histidine (g) | 0.13 | н/д | 0.076 | 0.017 | 0.002 | н/д | 0.226 | 1.356 |
| Alanine (g) | 0.179 | н/д | 0.182 | 0.031 | 0.01 | н/д | 0.402 | 2.412 |
| Aspartic acid (g) | 0.504 | н/д | 0.328 | 0.08 | 0.035 | н/д | 0.947 | 5.682 |
| Glutamic acid (g) | 1.269 | н/д | 0.414 | 0.124 | 0.014 | н/д | 1.82 | 10.92 |
| Glycine (g) | 0.098 | н/д | 0.106 | 0.036 | 0.006 | н/д | 0.245 | 1.47 |
| Proline (g) | 0.586 | н/д | 0.126 | 0.031 | 0.01 | н/д | 0.752 | 4.512 |
| Serine (g) | 0.342 | н/д | 0.239 | 0.041 | 0.008 | н/д | 0.629 | 3.774 |
| Cholesterol (mg) | 8.133 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 112.361 | 674.166 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.025 | 0.0 | 0.764 | 0.269 | 0.012 | 0.005 | 2.075 | 12.45 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.159 | 6.051 | н/д | 9.21 | 55.26 |
| Monounsaturated Fat (g) | 0.455 | 0.0 | 0.939 | 0.392 | 0.014 | 0.008 | 1.808 | 10.848 |
| Polyunsaturated (g) | 0.065 | 0.0 | 0.335 | 2.07 | 0.027 | 0.013 | 2.51 | 15.06 |