Рецепт Frozen Cranberry Cream Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
14.18g |
mayonnaise
9.96g |
sugar
5.0g |
nuts
22.83g |
dream whip
26.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 0.0 | 0.0 | 3.95 | 0.96 | 5.75 | 34.5 |
| Total Fat (g) | 4.85 | 7.75 | 0.01 | 11.75 | 3.39 | 27.75 | 166.5 |
| Carbohydrates (g) | 0.58 | 0.03 | 4.98 | 5.79 | 4.57 | 15.94 | 95.64 |
| Ash (g) | 0.19 | 0.04 | 0.0 | 0.95 | н/д | 1.17 | 7.02 |
| Calories (kcal) | 48.479 | 68.513 | 19.45 | 135.63 | 51.733 | 323.805 | 1942.83 |
| Starch (g) | 0.05 | н/д | 0.08 | н/д | н/д | 0.13 | 0.78 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.46 | н/д | н/д | н/д | н/д | 0.46 | 2.76 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.72 | 2.16 | 0.02 | 0.4 | 17.53 | 27.82 | 166.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 0.03 | 4.9 | 1.06 | 4.66 | 11.1 | 66.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 13.892 | 0.697 | 0.05 | 15.983 | 24.0 | 54.622 | 327.732 |
| Iron (mg) | 0.05 | 0.02 | 0.0 | 0.84 | 0.01 | 0.93 | 5.58 |
| Magnesium (mg) | 1.276 | 0.1 | 0.0 | 51.375 | 2.667 | 55.417 | 332.502 |
| Phosphorus (mg) | 15.026 | 2.49 | 0.0 | 99.325 | 22.933 | 139.773 | 838.638 |
| Potassium (mg) | 19.562 | 1.394 | 0.1 | 136.315 | 40.267 | 197.637 | 1185.822 |
| Sodium (mg) | 45.502 | 48.398 | 0.05 | 152.755 | 17.6 | 264.304 | 1585.824 |
| Zinc (mg) | 0.07 | 0.01 | 0.0 | 0.87 | 0.07 | 1.02 | 6.12 |
| Copper (mg) | 0.003 | 0.0 | 0.0 | 0.292 | 0.003 | 0.298 | 1.788 |
| Manganese (mg) | 0.001 | н/д | 0.0 | 0.443 | н/д | 0.444 | 2.664 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 1.7 | 1.3 | 3.5 | 21.0 |
| Vitamin A, IU (IU) | 179.314 | 0.0 | 0.0 | 1.142 | н/д | 180.455 | 1082.73 |
| Retinol (mcg) | 50.888 | 0.0 | 0.0 | 0.0 | 9.067 | 59.955 | 359.73 |
| Vitamin A, RAE (mcg_RAE) | 51.314 | 0.0 | 0.0 | 0.0 | 9.067 | 60.38 | 362.28 |
| Beta Carotene (mcg) | 5.812 | 0.0 | 0.0 | 0.685 | 1.333 | 7.83 | 46.98 |
| Vitamin E (mg) | 0.09 | 1.17 | 0.0 | 2.5 | 0.12 | 3.88 | 23.28 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.795 | 0.0 | 4.795 | 28.77 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.8 |
| Thiamin (mg) | 0.003 | 0.001 | 0.0 | 0.046 | 0.008 | 0.057 | 0.342 |
| Riboflavin (mg) | 0.018 | 0.006 | 0.001 | 0.046 | 0.032 | 0.103 | 0.618 |
| Niacin (mg) | 0.021 | 0.001 | 0.0 | 1.073 | 0.016 | 1.111 | 6.666 |
| Pantothenic acid (mg) | 0.081 | н/д | 0.0 | 0.276 | н/д | 0.357 | 2.142 |
| Vitamin B-6 (mg) | 0.006 | 0.001 | 0.0 | 0.069 | 0.008 | 0.083 | 0.498 |
| Folate (mcg) | 1.559 | 0.0 | 0.0 | 11.417 | 1.067 | 14.043 | 84.258 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.07 | 0.1 | 0.6 |
| Choline (mg) | 3.9 | 0.1 | 0.0 | 12.4 | 2.8 | 19.2 | 115.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | н/д | н/д | 0.059 | н/д | 0.069 | 0.414 |
| Threonine (g) | 0.033 | н/д | н/д | 0.137 | н/д | 0.17 | 1.02 |
| Isoleucine (g) | 0.045 | н/д | н/д | 0.169 | н/д | 0.214 | 1.284 |
| Leucine (g) | 0.094 | н/д | н/д | 0.313 | н/д | 0.406 | 2.436 |
| Lysine (g) | 0.081 | н/д | н/д | 0.162 | н/д | 0.243 | 1.458 |
| Methionine (g) | 0.027 | н/д | н/д | 0.053 | н/д | 0.079 | 0.474 |
| Cystine (g) | 0.006 | н/д | н/д | 0.066 | н/д | 0.072 | 0.432 |
| Phenylalanine (g) | 0.041 | н/д | н/д | 0.217 | н/д | 0.258 | 1.548 |
| Tyrosine (g) | 0.043 | н/д | н/д | 0.155 | н/д | 0.198 | 1.188 |
| Valine (g) | 0.057 | н/д | н/д | 0.212 | н/д | 0.269 | 1.614 |
| Arginine (g) | 0.034 | н/д | н/д | 0.511 | н/д | 0.545 | 3.27 |
| Histidine (g) | 0.026 | н/д | н/д | 0.11 | н/д | 0.135 | 0.81 |
| Alanine (g) | 0.026 | н/д | н/д | 0.185 | н/д | 0.21 | 1.26 |
| Aspartic acid (g) | 0.072 | н/д | н/д | 0.47 | н/д | 0.543 | 3.258 |
| Glutamic acid (g) | 0.184 | н/д | н/д | 1.009 | н/д | 1.194 | 7.164 |
| Glycine (g) | 0.02 | н/д | н/д | 0.242 | н/д | 0.262 | 1.572 |
| Proline (g) | 0.095 | н/д | н/д | 0.201 | н/д | 0.296 | 1.776 |
| Serine (g) | 0.052 | н/д | н/д | 0.21 | н/д | 0.263 | 1.578 |
| Cholesterol (mg) | 15.593 | 0.0 | 0.0 | 0.0 | 2.667 | 18.259 | 109.554 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.734 | 1.074 | 0.001 | 1.576 | 2.848 | 8.232 | 49.392 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.222 | 1.795 | 0.002 | 7.17 | 0.224 | 10.413 | 62.478 |
| Polyunsaturated (g) | 0.204 | 4.535 | 0.003 | 2.459 | 0.053 | 7.254 | 43.524 |