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Рецепт Frozen Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
887.04g 		water
711.0g 		salt
24.0g 		sugar
12.6g 		butter
113.4g 		Всего в порции Всего в рецепте
Protein (g) 28.56 0.0 0.0 0.0 0.96 29.53 29.53
Total Fat (g) 10.47 0.0 0.0 0.0 91.98 102.45 102.45
Carbohydrates (g) 168.72 0.0 0.0 12.6 0.07 181.38 181.38
Ash (g) 5.5 0.71 23.95 0.0 2.39 32.56 32.56
Calories (kcal) 762.854 0.0 0.0 48.762 813.078 1624.694 1624.694
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 18.27 н/д н/д н/д н/д 18.27 18.27
Glucose (dextrose) (g) 4.44 н/д н/д н/д н/д 4.44 4.44
Fructose (g) 4.26 н/д н/д н/д н/д 4.26 4.26
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.6 н/д н/д н/д н/д 1.6 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 673.8 710.29 0.05 0.0 18.0 1402.13 1402.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.56 0.0 0.0 12.59 0.07 41.22 41.22
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.0 0.0 0.0 0.0 0.0 24.0 24.0
Calcium (mg) 17.741 21.33 5.76 0.126 27.216 72.173 72.173
Iron (mg) 4.61 0.0 0.08 0.0 0.02 4.72 4.72
Magnesium (mg) 328.205 7.11 0.24 0.0 2.268 337.823 337.823
Phosphorus (mg) 789.466 0.0 0.0 0.0 27.216 816.682 816.682
Potassium (mg) 2395.008 0.0 1.92 0.252 27.216 2424.396 2424.396
Sodium (mg) 133.056 28.44 9301.92 0.0 653.184 10116.6 10116.6
Zinc (mg) 3.99 0.07 0.02 0.0 0.1 4.19 4.19
Copper (mg) 0.444 0.071 0.007 0.0 0.0 0.522 0.522
Manganese (mg) 1.419 0.0 0.024 0.0 0.0 1.443 1.443
Selenium (mcg) 5.3 0.0 0.0 0.1 1.1 6.6 6.6
Vitamin A, IU (IU) 1658.765 0.0 0.0 0.0 2833.866 4492.631 4492.631
Retinol (mcg) 0.0 0.0 0.0 0.0 760.914 760.914 760.914
Vitamin A, RAE (mcg_RAE) 79.834 0.0 0.0 0.0 775.656 855.49 855.49
Beta Carotene (mcg) 416.909 0.0 0.0 0.0 179.172 596.081 596.081
Vitamin E (mg) 0.62 0.0 0.0 0.0 2.63 3.25 3.25
Vitamin D (IU) н/д 0.0 н/д н/д 63.504 63.504 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5712.538 0.0 0.0 0.0 0.0 5712.538 5712.538
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.33 н/д н/д н/д 0.0 1.33 1.33
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 60.3 0.0 0.0 0.0 0.0 60.3 60.3
Thiamin (mg) 1.774 0.0 0.0 0.0 0.011 1.785 1.785
Riboflavin (mg) 0.532 0.0 0.0 0.003 0.034 0.569 0.569
Niacin (mg) 15.08 0.0 0.0 0.0 0.045 15.125 15.125
Pantothenic acid (mg) 6.742 0.0 0.0 0.0 0.125 6.866 6.866
Vitamin B-6 (mg) 0.532 0.0 0.0 0.0 0.0 0.532 0.532
Folate (mcg) 408.038 0.0 0.0 0.0 3.402 411.44 411.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) 204.0 0.0 0.0 0.0 21.3 225.3 225.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.177 н/д 0.0 н/д 0.011 0.189 0.189
Threonine (g) 1.153 н/д 0.0 н/д 0.045 1.199 1.199
Isoleucine (g) 1.153 н/д 0.0 н/д 0.057 1.21 1.21
Leucine (g) 3.105 н/д 0.0 н/д 0.091 3.195 3.195
Lysine (g) 1.242 н/д 0.0 н/д 0.079 1.321 1.321
Methionine (g) 0.621 н/д 0.0 н/д 0.023 0.644 0.644
Cystine (g) 0.266 н/д 0.0 н/д 0.011 0.277 0.277
Phenylalanine (g) 1.331 н/д 0.0 н/д 0.045 1.376 1.376
Tyrosine (g) 1.064 н/д 0.0 н/д 0.045 1.11 1.11
Valine (g) 1.685 н/д 0.0 н/д 0.068 1.753 1.753
Arginine (g) 1.153 н/д 0.0 н/д 0.034 1.187 1.187
Histidine (g) 0.798 н/д 0.0 н/д 0.023 0.821 0.821
Alanine (g) 2.661 н/д 0.0 н/д 0.034 2.695 2.695
Aspartic acid (g) 2.129 н/д 0.0 н/д 0.068 2.197 2.197
Glutamic acid (g) 5.677 н/д 0.0 н/д 0.204 5.881 5.881
Glycine (g) 1.153 н/д 0.0 н/д 0.023 1.176 1.176
Proline (g) 2.572 н/д 0.0 н/д 0.091 2.663 2.663
Serine (g) 1.331 н/д 0.0 н/д 0.057 1.387 1.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 243.81 243.81 243.81
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.597 0.0 0.0 0.0 58.254 59.85 59.85
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.105 0.0 0.0 0.0 23.837 26.941 26.941
Polyunsaturated (g) 4.967 0.0 0.0 0.0 3.447 8.415 8.415