Рецепт Frozen Bread Dough Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ham 29.57g	swiss 16.5g	pepperoni 29.57g	egg 14.96g	parmesan cheese 0.26g	eggs 12.32g	bread dough 2.5g	Всего в порции	Всего в рецепте
Protein (g)	5.16	4.44	6.71	1.88	0.1	1.55	0.22	20.06	160.48
Total Fat (g)	1.82	4.59	13.01	1.59	0.07	1.22	0.09	22.39	179.12
Carbohydrates (g)	0.2	0.89	0.0	0.17	0.01	0.09	1.25	2.61	20.88
Ash (g)	0.97	0.46	1.58	0.16	0.02	0.11	0.05	3.35	26.8
Calories (kcal)	39.333	62.7	146.094	23.188	1.121	17.618	6.775	296.829	2374.632
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.0	н/д	0.0	0.01	н/д	0.04	0.32
Glucose (dextrose) (g)	н/д	0.08	0.0	н/д	0.0	0.03	н/д	0.11	0.88
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.08
Lactose (g)	н/д	0.01	0.0	н/д	0.0	0.01	н/д	0.02	0.16
Maltose (g)	н/д	0.1	0.0	н/д	0.0	0.01	н/д	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.42	6.12	9.09	11.16	0.05	9.34	0.89	58.08	464.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.22	0.0	0.17	0.0	0.09	0.02	0.5	4.0
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.8
Calcium (mg)	2.07	130.515	6.506	7.48	2.883	6.53	1.95	157.934	1263.472
Iron (mg)	0.32	0.03	0.48	0.18	0.0	0.23	0.07	1.31	10.48
Magnesium (mg)	5.915	6.27	6.21	1.496	0.099	1.478	0.675	22.143	177.144
Phosphorus (mg)	82.215	93.555	52.346	25.731	1.895	23.531	2.575	281.848	2254.784
Potassium (mg)	80.441	12.705	82.511	18.85	0.325	16.509	2.75	214.09	1712.72
Sodium (mg)	357.842	31.68	488.854	18.55	3.975	17.248	14.6	932.75	7462.0
Zinc (mg)	0.68	0.72	0.74	0.16	0.01	0.14	0.02	2.46	19.68
Copper (mg)	0.033	0.007	0.033	0.001	0.001	0.012	0.005	0.091	0.728
Manganese (mg)	0.009	0.002	0.177	0.004	0.0	0.005	0.012	0.209	1.672
Selenium (mcg)	4.9	3.0	10.4	4.6	0.0	3.9	0.7	27.4	219.2
Vitamin A, IU (IU)	1.479	136.95	0.0	87.666	1.149	59.998	0.0	287.242	2297.936
Retinol (mcg)	0.591	35.31	0.0	25.133	0.304	17.125	0.0	78.463	627.704
Vitamin A, RAE (mcg_RAE)	0.591	36.3	0.0	25.282	0.312	17.248	0.0	79.734	637.872
Beta Carotene (mcg)	н/д	11.55	0.0	1.646	0.081	1.232	0.0	14.508	116.064
Vitamin E (mg)	н/д	0.06	0.0	0.15	0.0	0.12	0.01	0.34	2.72
Vitamin D (IU)	н/д	7.26	2.662	н/д	н/д	4.312	н/д	14.234	113.872
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	52.809	0.0	40.779	1.2	94.788	758.304
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.06	н/д	0.07	0.56
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.7	0.0	0.2	0.0	0.0	0.0	0.0	6.9	55.2
Thiamin (mg)	0.157	0.01	0.106	0.01	0.0	0.009	0.012	0.304	2.432
Riboflavin (mg)	0.056	0.05	0.095	0.076	0.001	0.059	0.007	0.344	2.752
Niacin (mg)	0.748	0.015	1.372	0.009	0.0	0.009	0.11	2.263	18.104
Pantothenic acid (mg)	0.195	0.071	0.349	0.209	0.001	0.177	0.01	1.012	8.096
Vitamin B-6 (mg)	0.068	0.013	0.104	0.018	0.0	0.017	0.001	0.221	1.768
Folate (mcg)	1.183	0.99	1.479	6.582	0.026	5.79	4.775	20.825	166.6
Vitamin B-12 (mcg)	0.2	0.55	0.51	0.17	0.01	0.16	0.0	1.59	12.72
Choline (mg)	н/д	2.6	22.8	33.7	0.0	30.9	0.4	90.4	723.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.025	4.025	32.2
Tryptophan (g)	н/д	0.066	0.068	0.022	0.001	0.021	0.003	0.181	1.448
Threonine (g)	н/д	0.172	0.257	0.09	0.004	0.069	0.006	0.598	4.784
Isoleucine (g)	н/д	0.254	0.266	0.103	0.005	0.083	0.008	0.719	5.752
Leucine (g)	н/д	0.488	0.467	0.162	0.01	0.134	0.015	1.276	10.208
Lysine (g)	н/д	0.427	0.488	0.135	0.008	0.112	0.005	1.175	9.4
Methionine (g)	н/д	0.129	0.151	0.058	0.003	0.047	0.004	0.391	3.128
Cystine (g)	н/д	0.048	0.068	0.043	0.0	0.033	0.005	0.198	1.584
Phenylalanine (g)	н/д	0.274	0.231	0.1	0.005	0.084	0.011	0.705	5.64
Tyrosine (g)	н/д	0.279	0.195	0.076	0.006	0.062	0.006	0.624	4.992
Valine (g)	н/д	0.353	0.293	0.115	0.007	0.106	0.01	0.883	7.064
Arginine (g)	н/д	0.153	0.384	0.114	0.004	0.101	0.008	0.765	6.12
Histidine (g)	н/д	0.177	0.204	0.045	0.003	0.038	0.005	0.471	3.768
Alanine (g)	н/д	0.15	0.349	0.105	0.003	0.091	0.007	0.705	5.64
Aspartic acid (g)	н/д	0.259	0.541	0.188	0.007	0.164	0.01	1.169	9.352
Glutamic acid (g)	н/д	0.941	0.89	0.245	0.023	0.207	0.075	2.38	19.04
Glycine (g)	н/д	0.084	0.316	0.063	0.002	0.053	0.008	0.526	4.208
Proline (g)	н/д	0.609	0.254	0.075	0.012	0.063	0.025	1.038	8.304
Serine (g)	н/д	0.271	0.228	0.141	0.006	0.12	0.011	0.775	6.2
Cholesterol (mg)	20.997	15.18	31.052	63.43	0.229	52.114	0.0	183.003	1464.024
Trans Fat (g)	н/д	н/д	0.482	н/д	н/д	н/д	н/д	0.482	3.856
Saturated Fat (g)	0.494	2.934	4.395	0.489	0.045	0.382	0.022	8.76	70.08
Phytosterols (mg)	н/д	н/д	1.479	н/д	н/д	н/д	н/д	1.479	11.832
Monounsaturated Fat (g)	0.787	1.2	5.078	0.61	0.022	0.469	0.02	8.186	65.488
Polyunsaturated (g)	0.231	0.16	1.014	0.211	0.003	0.168	0.035	1.821	14.568