Рецепт Frozen Blueberry Yogurt Ice Pops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup = 180 ml organic full-fat Greek or Turkish yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
80.8g 		coconut milk
113.0g 		blueberry
567.0g 		blueberries
80.8g 		coconut milk
226.0g 		squeezed lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.6 2.28 2.38 0.6 4.57 0.06 10.48 10.48
Total Fat (g) 0.27 24.1 3.63 0.27 48.21 0.0 76.47 76.47
Carbohydrates (g) 11.71 3.18 69.0 11.71 6.35 1.32 103.26 103.26
Ash (g) 0.19 1.1 1.02 0.19 2.19 н/д 4.7 4.7
Calories (kcal) 46.055 222.61 289.17 46.055 445.22 3.813 1052.922 1052.922
Starch (g) 0.02 н/д н/д 0.02 н/д н/д 0.05 0.05
Sucrose (g) 0.09 н/д н/д 0.09 н/д н/д 0.18 0.18
Glucose (dextrose) (g) 3.94 н/д н/д 3.94 н/д н/д 7.89 7.89
Fructose (g) 4.02 н/д н/д 4.02 н/д н/д 8.03 8.03
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 68.04 82.35 490.97 68.04 164.71 13.84 887.94 887.94
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.05 н/д 47.91 8.05 н/д 0.37 64.37 64.37
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 н/д 15.3 1.9 н/д 0.1 19.2 19.2
Calcium (mg) 4.848 20.34 45.36 4.848 40.68 1.068 117.143 117.143
Iron (mg) 0.23 3.73 1.02 0.23 7.46 0.0 12.66 12.66
Magnesium (mg) 4.848 51.98 28.35 4.848 103.96 0.915 194.901 194.901
Phosphorus (mg) 9.696 108.48 62.37 9.696 216.96 0.915 408.116 408.116
Potassium (mg) 62.214 248.6 306.18 62.214 497.2 18.91 1195.318 1195.318
Sodium (mg) 0.808 14.69 5.67 0.808 29.38 0.153 51.508 51.508
Zinc (mg) 0.13 0.63 0.4 0.13 1.27 0.01 2.56 2.56
Copper (mg) 0.048 0.249 0.17 0.048 0.497 0.005 1.017 1.017
Manganese (mg) 0.275 0.87 0.851 0.275 1.74 н/д 4.01 4.01
Selenium (mcg) 0.1 н/д 0.6 0.1 н/д 0.0 0.7 0.7
Vitamin A, IU (IU) 43.631 0.0 260.82 43.631 0.0 н/д 348.081 348.081
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.424 0.0 11.34 2.424 0.0 0.153 16.34 16.34
Beta Carotene (mcg) 25.855 н/д 158.76 25.855 н/д 0.458 210.928 210.928
Vitamin E (mg) 0.46 н/д 2.72 0.46 н/д 0.02 3.67 3.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.638 н/д 385.56 64.638 н/д 1.373 516.209 516.209
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.29 н/д н/д 0.29 н/д н/д 0.58 0.58
Tocopherol, delta (mg) 0.02 н/д н/д 0.02 н/д н/д 0.05 0.05
Vitamin C (mg) 7.8 1.1 14.2 7.8 2.3 7.0 40.3 40.3
Thiamin (mg) 0.032 0.023 0.17 0.032 0.045 0.005 0.307 0.307
Riboflavin (mg) 0.032 0.0 0.227 0.032 0.0 0.002 0.293 0.293
Niacin (mg) 0.339 0.723 2.948 0.339 1.446 0.015 5.812 5.812
Pantothenic acid (mg) 0.097 0.17 0.737 0.097 0.339 н/д 1.44 1.44
Vitamin B-6 (mg) 0.04 0.034 0.34 0.04 0.068 0.008 0.53 0.53
Folate (mcg) 4.848 15.82 39.69 4.848 31.64 1.983 98.828 98.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 9.6 28.9 4.8 19.2 0.8 68.2 68.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.0 0.0 0.045 н/д 0.068 0.068
Threonine (g) 0.016 0.079 0.057 0.016 0.158 н/д 0.326 0.326
Isoleucine (g) 0.016 0.09 0.057 0.016 0.181 н/д 0.36 0.36
Leucine (g) 0.032 0.17 0.17 0.032 0.339 н/д 0.743 0.743
Lysine (g) 0.008 0.102 0.057 0.008 0.203 н/д 0.378 0.378
Methionine (g) 0.008 0.045 0.057 0.008 0.09 н/д 0.208 0.208
Cystine (g) 0.008 0.045 0.0 0.008 0.09 н/д 0.152 0.152
Phenylalanine (g) 0.024 0.113 0.113 0.024 0.226 н/д 0.501 0.501
Tyrosine (g) 0.008 0.068 0.057 0.008 0.136 н/д 0.276 0.276
Valine (g) 0.024 0.136 0.113 0.024 0.271 н/д 0.569 0.569
Arginine (g) 0.032 0.373 0.113 0.032 0.746 н/д 1.297 1.297
Histidine (g) 0.008 0.057 0.057 0.008 0.113 н/д 0.242 0.242
Alanine (g) 0.024 0.113 0.113 0.024 0.226 н/д 0.501 0.501
Aspartic acid (g) 0.048 0.226 0.17 0.048 0.452 н/д 0.945 0.945
Glutamic acid (g) 0.073 0.52 0.284 0.073 1.04 н/д 1.988 1.988
Glycine (g) 0.024 0.113 0.113 0.024 0.226 н/д 0.501 0.501
Proline (g) 0.024 0.09 0.113 0.024 0.181 н/д 0.433 0.433
Serine (g) 0.016 0.113 0.057 0.016 0.226 н/д 0.428 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 21.38 0.284 0.024 42.759 0.0 64.471 64.471
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.04 1.028 0.51 0.04 2.057 0.0 3.676 3.676
Polyunsaturated (g) 0.121 0.26 1.588 0.121 0.52 0.0 2.61 2.61