CookEatShare также доступен на языке: English
Закрыть

Рецепт Frozen Berry And Yoghurt Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pun strawberries
1/2 pun raspberries
1/2 pun blackberries, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		honey
3.53g 		yoghurt
122.5g 		lemon rind
0.5g 		gelatine
1.17g 		lemon juice
3.81g 		water
14.81g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.01 4.25 0.01 1.0 0.01 0.0 0.0 8.38 33.52
Total Fat (g) 2.45 0.0 3.98 0.0 0.0 0.0 0.0 0.0 6.43 25.72
Carbohydrates (g) 0.19 2.91 5.71 0.08 0.0 0.33 0.0 6.3 15.52 62.08
Ash (g) 0.21 0.01 0.88 0.0 0.02 0.01 0.01 0.0 1.14 4.56
Calories (kcal) 35.235 10.739 74.725 0.235 3.911 0.953 0.0 24.381 150.179 600.716
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.03 н/д н/д н/д н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.05 1.26 н/д н/д н/д н/д н/д н/д 1.31 5.24
Fructose (g) 0.03 1.45 н/д н/д н/д н/д н/д н/д 1.47 5.88
Lactose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.03 0.05 н/д н/д н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.6 107.68 0.41 0.15 3.46 14.8 0.0 145.79 583.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.9 5.71 0.02 0.0 0.09 0.0 6.29 15.21 60.84
Galactose (g) 0.03 0.11 н/д н/д н/д н/д н/д н/д 0.14 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 13.059 0.212 148.225 0.67 0.642 0.267 0.444 0.063 163.583 654.332
Iron (mg) 0.45 0.01 0.06 0.0 0.01 0.0 0.0 0.0 0.55 2.2
Magnesium (mg) 2.957 0.071 14.7 0.075 0.257 0.229 0.148 0.0 18.436 73.744
Phosphorus (mg) 47.062 0.141 116.375 0.06 0.455 0.229 0.0 0.0 164.323 657.292
Potassium (mg) 33.018 1.837 189.875 0.8 0.187 4.728 0.0 0.126 230.57 922.28
Sodium (mg) 34.496 0.141 56.35 0.03 2.288 0.038 0.593 0.0 93.936 375.744
Zinc (mg) 0.27 0.01 0.72 0.0 0.0 0.0 0.0 0.0 1.01 4.04
Copper (mg) 0.025 0.001 0.012 0.0 0.025 0.001 0.001 0.0 0.067 0.268
Manganese (mg) 0.01 0.003 0.0 н/д 0.001 0.0 0.0 0.0 0.014 0.056
Selenium (mcg) 7.8 0.0 2.7 0.0 0.5 0.0 0.0 0.0 11.0 44.0
Vitamin A, IU (IU) 119.997 0.0 121.275 0.25 0.0 0.763 0.0 0.0 242.284 969.136
Retinol (mcg) 34.25 0.0 33.075 0.0 0.0 0.0 0.0 0.0 67.325 269.3
Vitamin A, RAE (mcg_RAE) 34.496 0.0 33.075 0.015 0.0 0.038 0.0 0.0 67.624 270.496
Beta Carotene (mcg) 2.464 0.0 6.125 0.035 0.0 0.114 0.0 0.0 8.738 34.952
Vitamin E (mg) 0.24 0.0 0.07 0.0 0.0 0.01 0.0 0.0 0.32 1.28
Vitamin D (IU) 8.624 н/д н/д н/д н/д н/д 0.0 н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.09 0.0 0.343 0.0 0.0 81.992 327.968
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.6 0.0 1.8 0.0 0.0 3.0 12.0
Thiamin (mg) 0.017 0.0 0.037 0.0 0.0 0.001 0.0 0.0 0.056 0.224
Riboflavin (mg) 0.118 0.001 0.172 0.0 0.003 0.0 0.0 0.001 0.296 1.184
Niacin (mg) 0.017 0.004 0.098 0.002 0.001 0.004 0.0 0.0 0.126 0.504
Pantothenic acid (mg) 0.355 0.002 0.478 0.002 0.002 0.004 0.0 0.0 0.842 3.368
Vitamin B-6 (mg) 0.034 0.001 0.037 0.001 0.0 0.002 0.0 0.0 0.075 0.3
Folate (mcg) 11.581 0.071 8.575 0.065 0.35 0.496 0.0 0.0 21.137 84.548
Vitamin B-12 (mcg) 0.32 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) 61.9 0.1 18.6 0.0 0.4 0.2 0.0 0.0 81.3 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.025 н/д 0.0 н/д н/д н/д 0.066 0.264
Threonine (g) 0.138 0.0 0.172 н/д 0.017 н/д н/д н/д 0.327 1.308
Isoleucine (g) 0.165 0.0 0.233 н/д 0.014 н/д н/д н/д 0.412 1.648
Leucine (g) 0.269 0.0 0.429 н/д 0.029 н/д н/д н/д 0.726 2.904
Lysine (g) 0.224 0.0 0.38 н/д 0.04 н/д н/д н/д 0.645 2.58
Methionine (g) 0.094 0.0 0.123 н/д 0.007 н/д н/д н/д 0.223 0.892
Cystine (g) 0.067 0.0 0.037 н/д 0.0 н/д н/д н/д 0.103 0.412
Phenylalanine (g) 0.168 0.0 0.233 н/д 0.02 н/д н/д н/д 0.421 1.684
Tyrosine (g) 0.123 0.0 0.221 н/д 0.004 н/д н/д н/д 0.348 1.392
Valine (g) 0.212 0.0 0.355 н/д 0.024 н/д н/д н/д 0.592 2.368
Arginine (g) 0.202 0.0 0.123 н/д 0.077 н/д н/д н/д 0.402 1.608
Histidine (g) 0.076 0.0 0.11 н/д 0.008 н/д н/д н/д 0.194 0.776
Alanine (g) 0.182 0.0 0.184 н/д 0.094 н/д н/д н/д 0.46 1.84
Aspartic acid (g) 0.328 0.001 0.343 н/д 0.062 н/д н/д н/д 0.733 2.932
Glutamic acid (g) 0.414 0.001 0.833 н/д 0.102 н/д н/д н/д 1.35 5.4
Glycine (g) 0.106 0.0 0.098 н/д 0.222 н/д н/д н/д 0.427 1.708
Proline (g) 0.126 0.003 0.502 н/д 0.144 н/д н/д н/д 0.775 3.1
Serine (g) 0.239 0.0 0.27 н/д 0.03 н/д н/д н/д 0.539 2.156
Cholesterol (mg) 104.227 0.0 15.925 0.0 0.0 0.0 0.0 0.0 120.152 480.608
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.0 2.573 0.0 0.001 0.0 0.0 0.0 3.337 13.348
Phytosterols (mg) н/д н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Monounsaturated Fat (g) 0.939 0.0 1.09 0.0 0.001 0.0 0.0 0.0 2.03 8.12
Polyunsaturated (g) 0.335 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.446 1.784