Рецепт Frozen Banana Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		banana
14.51g 		yogurt
40.83g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.42 0.03 1.61 9.66
Total Fat (g) 0.05 1.33 0.0 1.37 8.22
Carbohydrates (g) 3.31 1.9 8.65 13.87 83.22
Ash (g) 0.12 0.29 0.02 0.43 2.58
Calories (kcal) 12.911 24.908 31.92 69.739 418.434
Starch (g) 0.78 н/д н/д 0.78 4.68
Sucrose (g) 0.35 н/д 0.09 0.44 2.64
Glucose (dextrose) (g) 0.72 н/д 3.75 4.48 26.88
Fructose (g) 0.7 н/д 4.3 5.0 30.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.15 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.87 35.89 1.8 48.55 291.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 1.9 8.62 12.3 73.8
Galactose (g) 0.0 н/д 0.33 0.33 1.98
Dietary Fiber (g) 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 0.725 49.408 0.63 50.764 304.584
Iron (mg) 0.04 0.02 0.04 0.1 0.6
Magnesium (mg) 3.917 4.9 0.21 9.027 54.162
Phosphorus (mg) 3.191 38.792 0.42 42.403 254.418
Potassium (mg) 51.934 63.292 5.46 120.686 724.116
Sodium (mg) 0.145 18.783 0.42 19.348 116.088
Zinc (mg) 0.02 0.24 0.02 0.29 1.74
Copper (mg) 0.012 0.004 0.004 0.02 0.12
Manganese (mg) 0.039 0.0 0.008 0.048 0.288
Selenium (mcg) 0.1 0.9 0.1 1.1 6.6
Vitamin A, IU (IU) 9.284 40.425 0.0 49.709 298.254
Retinol (mcg) 0.0 11.025 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 0.435 11.025 0.0 11.46 68.76
Beta Carotene (mcg) 3.772 2.042 0.0 5.813 34.878
Vitamin E (mg) 0.01 0.02 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.191 0.0 0.0 3.191 19.146
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.1 1.5 9.0
Thiamin (mg) 0.004 0.012 0.0 0.017 0.102
Riboflavin (mg) 0.01 0.057 0.004 0.072 0.432
Niacin (mg) 0.097 0.033 0.013 0.142 0.852
Pantothenic acid (mg) 0.048 0.159 0.007 0.214 1.284
Vitamin B-6 (mg) 0.054 0.012 0.002 0.068 0.408
Folate (mcg) 2.901 2.858 0.21 5.97 35.82
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.15 0.9
Choline (mg) 1.4 6.2 0.2 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.0 0.01 0.06
Threonine (g) 0.004 0.057 0.0 0.062 0.372
Isoleucine (g) 0.004 0.078 0.001 0.083 0.498
Leucine (g) 0.01 0.143 0.001 0.154 0.924
Lysine (g) 0.007 0.127 0.001 0.135 0.81
Methionine (g) 0.001 0.041 0.0 0.042 0.252
Cystine (g) 0.001 0.012 0.0 0.014 0.084
Phenylalanine (g) 0.007 0.078 0.001 0.086 0.516
Tyrosine (g) 0.001 0.074 0.001 0.076 0.456
Valine (g) 0.007 0.118 0.001 0.127 0.762
Arginine (g) 0.007 0.041 0.001 0.049 0.294
Histidine (g) 0.012 0.037 0.0 0.048 0.288
Alanine (g) 0.006 0.061 0.001 0.068 0.408
Aspartic acid (g) 0.017 0.114 0.003 0.135 0.81
Glutamic acid (g) 0.022 0.278 0.002 0.302 1.812
Glycine (g) 0.006 0.033 0.001 0.04 0.24
Proline (g) 0.004 0.167 0.009 0.181 1.086
Serine (g) 0.006 0.09 0.001 0.097 0.582
Cholesterol (mg) 0.0 5.308 0.0 5.308 31.848
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.858 0.0 0.873 5.238
Phytosterols (mg) 2.321 н/д н/д 2.321 13.926
Monounsaturated Fat (g) 0.004 0.363 0.0 0.368 2.208
Polyunsaturated (g) 0.01 0.037 0.0 0.047 0.282