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Рецепт Frozen Banana Bites - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bananas
25.17g 		chocolate chips
9.33g 		peanut butter
14.33g 		sea salt
0.07g 		coconut
34.41g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.71 3.14 0.0 1.15 5.28 31.68
Total Fat (g) 0.08 2.77 7.1 0.0 11.52 21.47 128.82
Carbohydrates (g) 5.75 5.54 3.44 0.0 5.24 19.97 119.82
Ash (g) 0.21 0.17 0.43 0.07 0.33 1.2 7.2
Calories (kcal) 22.404 49.933 84.28 0.0 121.8 278.417 1670.502
Starch (g) 1.35 н/д 0.66 н/д н/д 2.01 12.06
Sucrose (g) 0.6 н/д 0.34 н/д н/д 0.94 5.64
Glucose (dextrose) (g) 1.25 н/д 0.59 н/д н/д 1.84 11.04
Fructose (g) 1.22 н/д 0.0 н/д н/д 1.22 7.32
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.86 0.14 0.22 0.0 16.17 35.39 212.34
Caffeine (mg) 0.0 1.867 0.0 0.0 0.0 1.867 11.202
Theobromine (mg) 0.0 19.133 0.0 0.0 0.0 19.133 114.798
Sugars (g) 3.08 4.81 0.93 0.0 2.14 10.96 65.76
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.8 0.0 3.1 4.9 29.4
Calcium (mg) 1.259 17.64 7.74 0.016 4.817 31.472 188.832
Iron (mg) 0.07 0.22 0.31 0.0 0.84 1.43 8.58
Magnesium (mg) 6.797 5.88 25.657 0.001 11.01 49.344 296.064
Phosphorus (mg) 5.538 19.413 48.017 0.0 38.88 111.848 671.088
Potassium (mg) 90.121 34.72 84.853 0.005 122.488 332.187 1993.122
Sodium (mg) 0.252 7.373 68.227 25.839 6.881 108.572 651.432
Zinc (mg) 0.04 0.21 0.38 0.0 0.38 1.01 6.06
Copper (mg) 0.02 0.046 0.082 0.0 0.151 0.299 1.794
Manganese (mg) 0.068 0.044 0.195 0.0 0.516 0.823 4.938
Selenium (mcg) 0.3 0.4 5.8 0.0 3.5 9.9 59.4
Vitamin A, IU (IU) 16.111 18.2 0.0 0.0 0.0 34.311 205.866
Retinol (mcg) 0.0 5.507 0.0 0.0 0.0 5.507 33.042
Vitamin A, RAE (mcg_RAE) 0.755 5.507 0.0 0.0 0.0 6.262 37.572
Beta Carotene (mcg) 6.545 0.0 0.0 0.0 0.0 6.545 39.27
Vitamin E (mg) 0.03 0.05 0.85 0.0 0.08 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.538 0.56 0.0 0.0 0.0 6.098 36.588
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.01 0.09 1.19 н/д 0.18 1.47 8.82
Tocopherol, delta (mg) 0.0 н/д 0.1 н/д 0.0 0.1 0.6
Vitamin C (mg) 2.2 0.0 0.0 0.0 1.1 3.3 19.8
Thiamin (mg) 0.008 0.01 0.016 0.0 0.024 0.058 0.348
Riboflavin (mg) 0.018 0.028 0.016 0.0 0.007 0.068 0.408
Niacin (mg) 0.169 0.036 1.886 0.0 0.186 2.277 13.662
Pantothenic acid (mg) 0.083 0.044 0.149 0.0 0.103 0.379 2.274
Vitamin B-6 (mg) 0.093 0.004 0.079 0.0 0.017 0.193 1.158
Folate (mcg) 5.035 1.12 5.017 0.0 8.946 20.117 120.702
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.07 0.42
Choline (mg) 2.5 4.3 9.4 0.0 4.2 20.3 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.0 0.014 0.016 0.096
Threonine (g) 0.008 н/д н/д 0.0 0.041 0.049 0.294
Isoleucine (g) 0.008 н/д н/д 0.0 0.045 0.052 0.312
Leucine (g) 0.018 н/д н/д 0.0 0.086 0.104 0.624
Lysine (g) 0.013 н/д н/д 0.0 0.052 0.064 0.384
Methionine (g) 0.003 н/д н/д 0.0 0.021 0.023 0.138
Cystine (g) 0.003 н/д н/д 0.0 0.024 0.027 0.162
Phenylalanine (g) 0.013 н/д н/д 0.0 0.058 0.071 0.426
Tyrosine (g) 0.003 н/д н/д 0.0 0.034 0.037 0.222
Valine (g) 0.013 н/д н/д 0.0 0.069 0.081 0.486
Arginine (g) 0.013 н/д н/д 0.0 0.189 0.202 1.212
Histidine (g) 0.02 н/д н/д 0.0 0.028 0.048 0.288
Alanine (g) 0.01 н/д н/д 0.0 0.058 0.069 0.414
Aspartic acid (g) 0.03 н/д н/д 0.0 0.114 0.144 0.864
Glutamic acid (g) 0.038 н/д н/д 0.0 0.261 0.299 1.794
Glycine (g) 0.01 н/д н/д 0.0 0.055 0.065 0.39
Proline (g) 0.008 н/д н/д 0.0 0.048 0.056 0.336
Serine (g) 0.01 н/д н/д 0.0 0.058 0.069 0.414
Cholesterol (mg) 0.0 2.147 0.0 0.0 0.0 2.147 12.882
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 1.728 1.365 0.0 10.219 13.339 80.034
Phytosterols (mg) 4.028 н/д н/д 0.0 16.171 20.199 121.194
Monounsaturated Fat (g) 0.008 0.671 2.971 0.0 0.492 4.142 24.852
Polyunsaturated (g) 0.018 0.129 1.624 0.0 0.127 1.898 11.388