Рецепт Frozen Banana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. grape nut cereal, crushed to crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		banana
75.52g 		bananas
226.56g 		skimmed milk
62.0g 		cinnamon
2.6g 		nutmeg
2.2g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.82 2.47 7.06 0.1 0.13 11.41 11.41
Total Fat (g) 0.25 0.25 0.75 4.9 0.03 0.8 6.98 6.98
Carbohydrates (g) 17.25 17.25 51.75 3.19 2.1 1.08 92.61 92.61
Ash (g) 0.62 0.62 1.86 0.71 0.09 0.05 3.95 3.95
Calories (kcal) 67.213 67.213 201.638 85.56 6.422 11.55 439.596 439.596
Starch (g) 4.06 4.06 12.19 н/д н/д н/д 20.31 20.31
Sucrose (g) 1.8 1.8 5.41 н/д 0.0 н/д 9.03 9.03
Glucose (dextrose) (g) 3.76 3.76 11.28 н/д 0.03 н/д 18.83 18.83
Fructose (g) 3.66 3.66 10.99 н/д 0.03 н/д 18.34 18.34
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 0.01 0.02 н/д 0.0 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 56.57 169.72 46.13 0.28 0.14 329.41 329.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 9.24 27.71 0.19 0.06 0.63 47.06 47.06
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.0 5.9 0.0 1.4 0.5 11.7 11.7
Calcium (mg) 3.776 3.776 11.328 168.64 26.052 4.048 217.62 217.62
Iron (mg) 0.2 0.2 0.59 0.27 0.22 0.07 1.54 1.54
Magnesium (mg) 20.39 20.39 61.171 9.3 1.56 4.026 116.838 116.838
Phosphorus (mg) 16.614 16.614 49.843 113.46 1.664 4.686 202.882 202.882
Potassium (mg) 270.362 270.362 811.085 77.5 11.206 7.7 1448.214 1448.214
Sodium (mg) 0.755 0.755 2.266 77.5 0.26 0.352 81.888 81.888
Zinc (mg) 0.11 0.11 0.34 0.83 0.05 0.05 1.49 1.49
Copper (mg) 0.06 0.06 0.181 0.019 0.009 0.023 0.352 0.352
Manganese (mg) 0.204 0.204 0.612 0.006 0.454 0.064 1.544 1.544
Selenium (mcg) 0.8 0.8 2.3 10.4 0.1 0.0 14.2 14.2
Vitamin A, IU (IU) 48.333 48.333 144.998 238.08 7.67 2.244 489.658 489.658
Retinol (mcg) 0.0 0.0 0.0 65.1 0.0 0.0 65.1 65.1
Vitamin A, RAE (mcg_RAE) 2.266 2.266 6.797 66.34 0.39 0.11 78.168 78.168
Beta Carotene (mcg) 19.635 19.635 58.906 12.4 2.912 0.352 113.84 113.84
Vitamin E (mg) 0.08 0.08 0.23 0.04 0.06 0.0 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 16.614 16.614 49.843 0.0 5.772 0.0 88.844 88.844
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.05 н/д 0.27 0.01 0.36 0.36
Tocopherol, delta (mg) 0.01 0.01 0.02 н/д 0.01 0.0 0.04 0.04
Vitamin C (mg) 6.6 6.6 19.7 0.0 0.1 0.1 33.0 33.0
Thiamin (mg) 0.023 0.023 0.068 0.012 0.001 0.008 0.134 0.134
Riboflavin (mg) 0.053 0.053 0.159 0.118 0.001 0.001 0.384 0.384
Niacin (mg) 0.506 0.506 1.518 0.05 0.035 0.029 2.643 2.643
Pantothenic acid (mg) 0.249 0.249 0.748 0.149 0.009 н/д 1.404 1.404
Vitamin B-6 (mg) 0.279 0.279 0.838 0.012 0.004 0.004 1.417 1.417
Folate (mcg) 15.104 15.104 45.312 8.06 0.156 1.672 85.408 85.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.18
Choline (mg) 7.4 7.4 22.2 10.9 0.3 0.2 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.023 0.081 0.001 н/д 0.12 0.12
Threonine (g) 0.023 0.023 0.068 0.322 0.004 н/д 0.439 0.439
Isoleucine (g) 0.023 0.023 0.068 0.372 0.004 н/д 0.489 0.489
Leucine (g) 0.053 0.053 0.159 0.769 0.007 н/д 1.04 1.04
Lysine (g) 0.038 0.038 0.113 0.837 0.006 н/д 1.032 1.032
Methionine (g) 0.008 0.008 0.023 0.174 0.002 н/д 0.213 0.213
Cystine (g) 0.008 0.008 0.023 0.062 0.002 н/д 0.101 0.101
Phenylalanine (g) 0.038 0.038 0.113 0.347 0.004 н/д 0.54 0.54
Tyrosine (g) 0.008 0.008 0.023 0.372 0.004 н/д 0.413 0.413
Valine (g) 0.038 0.038 0.113 0.434 0.006 н/д 0.629 0.629
Arginine (g) 0.038 0.038 0.113 0.397 0.004 н/д 0.59 0.59
Histidine (g) 0.06 0.06 0.181 0.285 0.003 н/д 0.59 0.59
Alanine (g) 0.03 0.03 0.091 0.316 0.004 н/д 0.472 0.472
Aspartic acid (g) 0.091 0.091 0.272 0.626 0.011 н/д 1.091 1.091
Glutamic acid (g) 0.113 0.113 0.34 1.531 0.01 н/д 2.107 2.107
Glycine (g) 0.03 0.03 0.091 0.186 0.005 н/д 0.342 0.342
Proline (g) 0.023 0.023 0.068 0.67 0.011 н/д 0.794 0.794
Serine (g) 0.03 0.03 0.091 0.36 0.005 н/д 0.516 0.516
Cholesterol (mg) 0.0 0.0 0.0 19.22 0.0 0.0 19.22 19.22
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.083 0.083 0.249 3.057 0.009 0.571 4.052 4.052
Phytosterols (mg) 12.083 12.083 36.25 н/д 0.676 1.364 62.456 62.456
Monounsaturated Fat (g) 0.023 0.023 0.068 1.432 0.007 0.071 1.623 1.623
Polyunsaturated (g) 0.053 0.053 0.159 0.161 0.002 0.008 0.435 0.435