Рецепт Frozen Banana - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	honey 1.77g	milk 226.8g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.01	7.64	8.47	8.47
Total Fat (g)	0.25	0.0	0.18	0.43	0.43
Carbohydrates (g)	17.25	1.46	11.25	29.96	29.96
Ash (g)	0.62	0.0	1.7	2.32	2.32
Calories (kcal)	67.213	5.381	77.112	149.706	149.706
Starch (g)	4.06	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	0.02	0.0	1.82	1.82
Glucose (dextrose) (g)	3.76	0.63	0.0	4.39	4.39
Fructose (g)	3.66	0.72	0.0	4.39	4.39
Lactose (g)	0.0	н/д	11.54	11.54	11.54
Maltose (g)	0.01	0.03	0.0	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	0.3	206.03	262.9	262.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	1.45	11.54	22.23	22.23
Galactose (g)	0.0	0.05	0.0	0.05	0.05
Dietary Fiber (g)	2.0	0.0	0.0	2.0	2.0
Calcium (mg)	3.776	0.106	283.5	287.382	287.382
Iron (mg)	0.2	0.01	0.07	0.27	0.27
Magnesium (mg)	20.39	0.035	24.948	45.374	45.374
Phosphorus (mg)	16.614	0.071	229.068	245.753	245.753
Potassium (mg)	270.362	0.92	353.808	625.09	625.09
Sodium (mg)	0.755	0.071	95.256	96.082	96.082
Zinc (mg)	0.11	0.0	0.95	1.07	1.07
Copper (mg)	0.06	0.001	0.023	0.084	0.084
Manganese (mg)	0.204	0.001	0.0	0.205	0.205
Selenium (mcg)	0.8	0.0	7.0	7.8	7.8
Vitamin A, IU (IU)	48.333	0.0	462.672	511.005	511.005
Retinol (mcg)	0.0	0.0	138.348	138.348	138.348
Vitamin A, RAE (mcg_RAE)	2.266	0.0	138.348	140.614	140.614
Beta Carotene (mcg)	19.635	0.0	0.0	19.635	19.635
Vitamin E (mg)	0.08	0.0	0.02	0.1	0.1
Vitamin D (IU)	н/д	н/д	92.988	92.988	92.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	0.02	0.02
Tocopherol, delta (mg)	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.0	0.113	0.136	0.136
Riboflavin (mg)	0.053	0.001	0.408	0.462	0.462
Niacin (mg)	0.506	0.002	0.204	0.712	0.712
Pantothenic acid (mg)	0.249	0.001	0.816	1.067	1.067
Vitamin B-6 (mg)	0.279	0.0	0.091	0.37	0.37
Folate (mcg)	15.104	0.035	11.34	26.479	26.479
Vitamin B-12 (mcg)	0.0	0.0	1.2	1.2	1.2
Choline (mg)	7.4	0.0	35.4	42.8	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.091	0.098	0.098
Threonine (g)	0.023	0.0	0.181	0.204	0.204
Isoleucine (g)	0.023	0.0	0.34	0.363	0.363
Leucine (g)	0.053	0.0	0.748	0.801	0.801
Lysine (g)	0.038	0.0	0.567	0.605	0.605
Methionine (g)	0.008	0.0	0.136	0.144	0.144
Cystine (g)	0.008	0.0	0.272	0.28	0.28
Phenylalanine (g)	0.038	0.0	0.34	0.378	0.378
Tyrosine (g)	0.008	0.0	0.34	0.348	0.348
Valine (g)	0.038	0.0	0.408	0.446	0.446
Arginine (g)	0.038	0.0	0.159	0.197	0.197
Histidine (g)	0.06	0.0	0.181	0.242	0.242
Alanine (g)	0.03	0.0	0.227	0.257	0.257
Aspartic acid (g)	0.091	0.001	0.544	0.635	0.635
Glutamic acid (g)	0.113	0.0	1.52	1.633	1.633
Glycine (g)	0.03	0.0	0.113	0.144	0.144
Proline (g)	0.023	0.002	0.771	0.795	0.795
Serine (g)	0.03	0.0	0.386	0.416	0.416
Cholesterol (mg)	0.0	0.0	4.536	4.536	4.536
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.0	0.113	0.196	0.196
Phytosterols (mg)	12.083	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.0	0.045	0.068	0.068
Polyunsaturated (g)	0.053	0.0	0.0	0.053	0.053