Рецепт Frozen Applesauce `N' Fruit Cup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 7 |
strawberrys
40.5g |
applesauce
34.86g |
grapes
20.71g |
orange juice concentrate
5.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.06 | 0.15 | 0.12 | 0.54 | 3.78 |
Total Fat (g) | 0.06 | 0.03 | 0.03 | 0.01 | 0.14 | 0.98 |
Carbohydrates (g) | 8.51 | 3.93 | 3.75 | 1.94 | 18.12 | 126.84 |
Ash (g) | 0.12 | 0.08 | 0.1 | 0.07 | 0.37 | 2.59 |
Calories (kcal) | 31.59 | 14.64 | 14.289 | 8.064 | 68.582 | 480.074 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.39 | 0.03 | н/д | 0.42 | 2.94 |
Glucose (dextrose) (g) | н/д | 0.8 | 1.49 | н/д | 2.29 | 16.03 |
Fructose (g) | н/д | 2.05 | 1.68 | н/д | 3.73 | 26.11 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.61 | 30.75 | 16.68 | 2.93 | 81.97 | 573.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.54 | 3.27 | 3.21 | 1.9 | 15.91 | 111.37 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.2 | 0.0 | 1.4 | 9.8 |
Calcium (mg) | 4.455 | 1.394 | 2.071 | 1.623 | 9.543 | 66.801 |
Iron (mg) | 0.19 | 0.08 | 0.07 | 0.02 | 0.36 | 2.52 |
Magnesium (mg) | 2.43 | 1.046 | 1.45 | 1.724 | 6.65 | 46.55 |
Phosphorus (mg) | 4.86 | 1.743 | 4.142 | 2.891 | 13.635 | 95.445 |
Potassium (mg) | 39.69 | 25.794 | 39.553 | 34.181 | 139.219 | 974.533 |
Sodium (mg) | 0.405 | 0.697 | 0.414 | 0.152 | 1.668 | 11.676 |
Zinc (mg) | 0.02 | 0.01 | 0.01 | 0.01 | 0.05 | 0.35 |
Copper (mg) | 0.008 | 0.01 | 0.027 | 0.008 | 0.054 | 0.378 |
Manganese (mg) | 0.101 | 0.01 | 0.014 | 0.003 | 0.129 | 0.903 |
Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.8 |
Vitamin A, IU (IU) | 10.935 | 10.109 | 13.668 | 19.221 | 53.932 | 377.524 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.405 | 0.349 | 0.621 | 0.964 | 2.338 | 16.366 |
Beta Carotene (mcg) | 6.48 | 4.531 | 8.076 | 3.144 | 22.232 | 155.624 |
Vitamin E (mg) | 0.1 | 0.06 | 0.04 | 0.04 | 0.23 | 1.61 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.315 | 6.274 | 14.91 | 20.641 | 51.14 | 357.98 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.07 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 16.0 | 0.3 | 2.2 | 7.0 | 25.6 | 179.2 |
Thiamin (mg) | 0.008 | 0.01 | 0.014 | 0.014 | 0.047 | 0.329 |
Riboflavin (mg) | 0.032 | 0.01 | 0.014 | 0.003 | 0.06 | 0.42 |
Niacin (mg) | 0.117 | 0.028 | 0.039 | 0.037 | 0.221 | 1.547 |
Pantothenic acid (mg) | 0.045 | 0.014 | 0.01 | 0.028 | 0.097 | 0.679 |
Vitamin B-6 (mg) | 0.012 | 0.01 | 0.019 | 0.008 | 0.049 | 0.343 |
Folate (mcg) | 1.62 | 1.046 | 0.414 | 7.861 | 10.941 | 76.587 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 0.8 | 1.2 | 1.0 | 4.9 | 34.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | 0.002 | 0.001 | 0.007 | 0.049 |
Threonine (g) | 0.008 | 0.003 | 0.004 | 0.002 | 0.017 | 0.119 |
Isoleucine (g) | 0.004 | 0.003 | 0.002 | 0.002 | 0.011 | 0.077 |
Leucine (g) | 0.012 | 0.003 | 0.004 | 0.003 | 0.022 | 0.154 |
Lysine (g) | 0.008 | 0.003 | 0.006 | 0.002 | 0.019 | 0.133 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | 0.021 |
Cystine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | 0.021 |
Phenylalanine (g) | 0.008 | 0.003 | 0.004 | 0.002 | 0.017 | 0.119 |
Tyrosine (g) | 0.008 | 0.0 | 0.002 | 0.001 | 0.011 | 0.077 |
Valine (g) | 0.008 | 0.003 | 0.004 | 0.002 | 0.018 | 0.126 |
Arginine (g) | 0.008 | 0.003 | 0.027 | 0.008 | 0.047 | 0.329 |
Histidine (g) | 0.004 | 0.0 | 0.004 | 0.001 | 0.009 | 0.063 |
Alanine (g) | 0.012 | 0.003 | 0.004 | 0.003 | 0.022 | 0.154 |
Aspartic acid (g) | 0.049 | 0.01 | 0.008 | 0.013 | 0.081 | 0.567 |
Glutamic acid (g) | 0.032 | 0.007 | 0.017 | 0.006 | 0.062 | 0.434 |
Glycine (g) | 0.008 | 0.003 | 0.004 | 0.002 | 0.017 | 0.119 |
Proline (g) | 0.008 | 0.003 | 0.017 | 0.008 | 0.036 | 0.252 |
Serine (g) | 0.008 | 0.003 | 0.004 | 0.003 | 0.018 | 0.126 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.003 | 0.01 | 0.001 | 0.019 | 0.133 |
Phytosterols (mg) | н/д | н/д | 0.828 | н/д | 0.828 | 5.796 |
Monounsaturated Fat (g) | 0.008 | 0.0 | 0.002 | 0.002 | 0.012 | 0.084 |
Polyunsaturated (g) | 0.028 | 0.003 | 0.01 | 0.002 | 0.044 | 0.308 |