| 2 tsp Salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 1 tsp Cardamom, grnd |
1/4 teaspoon |
$21.92 per 16 ounces
|
$0.02 |
| 1 tsp Cayenne |
1/4 teaspoon |
$3.65 per 3 ounces
|
$0.02 |
| 1 tsp Coriander, grnd |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp Cumin, grnd |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp Fenugreek seed, grnd |
1/4 teaspoon |
$3.99 per 7 ounces
|
$0.02 |
| 1 tsp Garlic pwdr |
1/4 teaspoon |
$2.99 per 3 ounces
|
$0.02 |
| 1 tsp Ginger, grnd |
1/4 teaspoon |
$2.39 per ounce
|
$0.04 |
| 1 tsp Dry mustard |
1/4 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1 tsp Onion pwdr |
1/4 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.03 |
| 1 tsp Black pepper, grnd |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1 tsp White pepper, grnd |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1 tsp Turmeric, grnd |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 6 x Chicken breast halves, boned and skinned |
1 1/2 chicken breast |
$3.49 per pound
|
$2.01 |
| 3 Tbsp. Extra virgin olive oil |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
| 1 1/2 c. Onion, minced |
1/3 cup |
$0.79 per pound
|
$0.10 |
| 1 c. Yellow bell pepper, minced |
1/4 cup |
$3.29 per pound
|
$0.43 |
| 2 c. Red and green bell peppers, minced |
1/2 cup |
$2.19 per pound
|
$0.36 |
| 1 lrg Ripe banana, peeled and sliced |
1/4 banana |
$0.99 per pound
|
$0.07 |
| 2 c. Chicken stock |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| 1 Tbsp. Fresh garlic, chopped |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 2 Tbsp. Fresh ginger, chopped |
1 1/2 teaspoons |
$2.99 per pound
|
$0.02 |
| 2 Tbsp. Plus 2 tsp. all-purpose flour |
1 3/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/4 c. Fresh cilantro, minced |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 2 Tbsp. Jalapeno pepper, seeded and chopped |
1 1/2 teaspoons |
$1.99 per pound
|
$0.01 |
| 1 x 14 1/2 oz diced tomato |
3 5/8 oz |
$1.99 per pound
|
$0.45 |
| Total per Serving |
$4.24 |
| Total Recipe |
$16.95 |
Suggestions?