Рецепт Frontier Buffalo Burger, Green Tomato Salsa, On Portabello - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
110.41g |
pepper
0.0g |
coriander
0.83g |
jalapeno pepper
2.15g |
honey
1.18g |
vinegar
1.67g |
portabello mushrooms
81.48g |
peanut oil
0.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.97 | н/д | 0.1 | 0.03 | 0.0 | 0.0 | 2.04 | 0.0 | 3.14 | 18.84 |
Total Fat (g) | 0.22 | н/д | 0.15 | 0.01 | 0.0 | 0.0 | 0.16 | 0.38 | 0.92 | 5.52 |
Carbohydrates (g) | 4.33 | н/д | 0.46 | 0.13 | 0.97 | 0.02 | 4.13 | 0.0 | 10.03 | 60.18 |
Ash (g) | 0.55 | н/д | 0.05 | 0.01 | 0.0 | н/д | 0.84 | 0.0 | 1.45 | 8.7 |
Calories (kcal) | 19.874 | н/д | 2.483 | 0.644 | 3.577 | 0.35 | 21.185 | 3.315 | 51.429 | 308.574 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | 1.38 | н/д | н/д | н/д | 0.42 | н/д | н/д | н/д | 1.8 | 10.8 |
Fructose (g) | 1.51 | н/д | н/д | н/д | 0.48 | н/д | н/д | н/д | 1.99 | 11.94 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 104.34 | н/д | 0.07 | 1.97 | 0.2 | 1.56 | 74.31 | 0.0 | 182.46 | 1094.76 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.9 | н/д | н/д | 0.07 | 0.97 | 0.01 | 1.47 | 0.0 | 5.42 | 32.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 1.3 | н/д | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 3.0 | 18.0 |
Calcium (mg) | 11.041 | н/д | 5.908 | 0.215 | 0.071 | 0.117 | 6.518 | 0.0 | 23.87 | 143.22 |
Iron (mg) | 0.3 | н/д | 0.14 | 0.02 | 0.0 | 0.0 | 0.49 | 0.0 | 0.95 | 5.7 |
Magnesium (mg) | 12.145 | н/д | 2.75 | 0.408 | 0.024 | 0.083 | 8.963 | 0.0 | 24.373 | 146.238 |
Phosphorus (mg) | 26.499 | н/д | 3.408 | 0.665 | 0.047 | 0.133 | 105.924 | 0.0 | 136.677 | 820.062 |
Potassium (mg) | 261.68 | н/д | 10.558 | 4.615 | 0.612 | 1.217 | 394.363 | 0.0 | 673.045 | 4038.27 |
Sodium (mg) | 5.521 | н/д | 0.292 | 0.021 | 0.047 | 0.083 | 4.889 | 0.0 | 10.853 | 65.118 |
Zinc (mg) | 0.19 | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 0.72 | 4.32 |
Copper (mg) | 0.066 | н/д | 0.008 | 0.003 | 0.0 | 0.0 | 0.326 | 0.0 | 0.404 | 2.424 |
Manganese (mg) | 0.121 | н/д | 0.016 | 0.005 | 0.001 | н/д | 0.114 | н/д | 0.258 | 1.548 |
Selenium (mcg) | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 9.2 | 55.2 |
Vitamin A, IU (IU) | 919.743 | н/д | 0.0 | 17.152 | 0.0 | н/д | 0.0 | 0.0 | 936.895 | 5621.37 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 46.374 | н/д | 0.0 | 0.859 | 0.0 | 0.0 | 0.0 | 0.0 | 47.232 | 283.392 |
Beta Carotene (mcg) | 495.756 | н/д | н/д | 9.767 | 0.0 | 0.0 | н/д | 0.0 | 505.523 | 3033.138 |
Vitamin E (mg) | 0.6 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.06 | 0.68 | 4.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2840.935 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2840.935 | 17045.61 |
Lutein + zeaxanthin (mcg) | 135.808 | н/д | н/д | 10.562 | 0.0 | 0.0 | н/д | 0.0 | 146.37 | 878.22 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.13 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.19 | 1.14 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | 14.0 | н/д | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 91.2 |
Thiamin (mg) | 0.044 | н/д | 0.002 | 0.003 | 0.0 | 0.0 | 0.065 | 0.0 | 0.114 | 0.684 |
Riboflavin (mg) | 0.022 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.391 | 0.0 | 0.417 | 2.502 |
Niacin (mg) | 0.651 | н/д | 0.018 | 0.024 | 0.001 | 0.0 | 3.667 | 0.0 | 4.361 | 26.166 |
Pantothenic acid (mg) | 0.099 | н/д | н/д | 0.005 | 0.001 | н/д | 1.222 | 0.0 | 1.327 | 7.962 |
Vitamin B-6 (mg) | 0.088 | н/д | н/д | 0.011 | 0.0 | 0.0 | 0.081 | 0.0 | 0.181 | 1.086 |
Folate (mcg) | 16.562 | н/д | 0.0 | 1.009 | 0.024 | 0.0 | 17.926 | 0.0 | 35.52 | 213.12 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
Choline (mg) | 7.4 | н/д | н/д | 0.2 | 0.0 | 0.0 | 17.3 | 0.0 | 24.9 | 149.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | н/д | н/д | 0.0 | 0.0 | н/д | 0.024 | 0.0 | 0.036 | 0.216 |
Threonine (g) | 0.033 | н/д | н/д | 0.001 | 0.0 | н/д | 0.057 | 0.0 | 0.091 | 0.546 |
Isoleucine (g) | 0.022 | н/д | н/д | 0.001 | 0.0 | н/д | 0.041 | 0.0 | 0.064 | 0.384 |
Leucine (g) | 0.033 | н/д | н/д | 0.002 | 0.0 | н/д | 0.065 | 0.0 | 0.1 | 0.6 |
Lysine (g) | 0.033 | н/д | н/д | 0.001 | 0.0 | н/д | 0.049 | 0.0 | 0.083 | 0.498 |
Methionine (g) | 0.011 | н/д | н/д | 0.0 | 0.0 | н/д | 0.016 | 0.0 | 0.028 | 0.168 |
Cystine (g) | 0.011 | н/д | н/д | 0.001 | 0.0 | н/д | 0.008 | 0.0 | 0.02 | 0.12 |
Phenylalanine (g) | 0.077 | н/д | н/д | 0.001 | 0.0 | н/д | 0.049 | 0.0 | 0.127 | 0.762 |
Tyrosine (g) | 0.011 | н/д | н/д | 0.001 | 0.0 | н/д | 0.033 | 0.0 | 0.044 | 0.264 |
Valine (g) | 0.022 | н/д | н/д | 0.001 | 0.0 | н/д | 0.122 | 0.0 | 0.146 | 0.876 |
Arginine (g) | 0.022 | н/д | н/д | 0.001 | 0.0 | н/д | 0.057 | 0.0 | 0.081 | 0.486 |
Histidine (g) | 0.011 | н/д | н/д | 0.001 | 0.0 | н/д | 0.033 | 0.0 | 0.044 | 0.264 |
Alanine (g) | 0.033 | н/д | н/д | 0.001 | 0.0 | н/д | 0.09 | 0.0 | 0.124 | 0.744 |
Aspartic acid (g) | 0.155 | н/д | н/д | 0.004 | 0.0 | н/д | 0.122 | 0.0 | 0.281 | 1.686 |
Glutamic acid (g) | 0.475 | н/д | н/д | 0.004 | 0.0 | н/д | 0.228 | 0.0 | 0.707 | 4.242 |
Glycine (g) | 0.022 | н/д | н/д | 0.001 | 0.0 | н/д | 0.049 | 0.0 | 0.072 | 0.432 |
Proline (g) | 0.022 | н/д | н/д | 0.001 | 0.001 | н/д | 0.057 | 0.0 | 0.081 | 0.486 |
Serine (g) | 0.033 | н/д | н/д | 0.001 | 0.0 | н/д | 0.057 | 0.0 | 0.091 | 0.546 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | н/д | 0.008 | 0.001 | 0.0 | 0.0 | 0.024 | 0.063 | 0.13 | 0.78 |
Phytosterols (mg) | 7.729 | н/д | 0.383 | н/д | н/д | н/д | н/д | 0.776 | 8.889 | 53.334 |
Monounsaturated Fat (g) | 0.033 | н/д | 0.113 | 0.001 | 0.0 | 0.0 | 0.0 | 0.173 | 0.32 | 1.92 |
Polyunsaturated (g) | 0.088 | н/д | 0.015 | 0.007 | 0.0 | 0.0 | 0.065 | 0.12 | 0.295 | 1.77 |