Рецепт From the files of S.L.I.M meals; Peas and Macaroni - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pasta shells
118.3g |
tomatoes sauce
114.85g |
peas
35.5g |
onion
24.75g |
basil
0.53g |
olive oil
3.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.43 | 1.52 | 1.85 | 0.27 | 0.08 | 0.0 | 19.14 | 76.56 |
| Total Fat (g) | 1.79 | 0.21 | 0.14 | 0.02 | 0.02 | 3.38 | 5.56 | 22.24 |
| Carbohydrates (g) | 88.33 | 6.18 | 4.84 | 2.31 | 0.32 | 0.0 | 101.98 | 407.92 |
| Ash (g) | 1.04 | 2.3 | 0.28 | 0.09 | 0.07 | 0.0 | 3.78 | 15.12 |
| Calories (kcal) | 438.874 | 27.563 | 27.335 | 9.9 | 1.318 | 29.835 | 534.825 | 2139.3 |
| Starch (g) | 73.88 | н/д | 1.48 | 0.0 | н/д | н/д | 75.36 | 301.44 |
| Sucrose (g) | 0.57 | 0.3 | 1.63 | 0.25 | 0.0 | н/д | 2.74 | 10.96 |
| Glucose (dextrose) (g) | 0.14 | 2.68 | 0.03 | 0.49 | 0.0 | н/д | 3.34 | 13.36 |
| Fructose (g) | 0.13 | 1.91 | 0.09 | 0.32 | 0.0 | н/д | 2.45 | 9.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.32 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 2.35 | 9.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.71 | 104.65 | 28.39 | 22.05 | 0.03 | 0.0 | 166.84 | 667.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.16 | 4.88 | 1.78 | 1.05 | 0.01 | 0.0 | 10.87 | 43.48 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 1.7 | 1.6 | 0.4 | 0.2 | 0.0 | 7.7 | 30.8 |
| Calcium (mg) | 24.842 | 14.93 | 7.81 | 5.693 | 11.093 | 0.034 | 64.401 | 257.604 |
| Iron (mg) | 3.9 | 1.17 | 0.54 | 0.05 | 0.22 | 0.02 | 5.91 | 23.64 |
| Magnesium (mg) | 62.696 | 18.375 | 9.23 | 2.475 | 2.216 | 0.0 | 94.992 | 379.968 |
| Phosphorus (mg) | 223.578 | 29.86 | 29.11 | 7.178 | 2.573 | 0.0 | 292.297 | 1169.188 |
| Potassium (mg) | 263.798 | 380.137 | 54.315 | 36.135 | 18.023 | 0.034 | 752.442 | 3009.768 |
| Sodium (mg) | 7.098 | 601.788 | 38.34 | 0.99 | 0.179 | 0.068 | 648.462 | 2593.848 |
| Zinc (mg) | 1.67 | 0.23 | 0.29 | 0.04 | 0.03 | 0.0 | 2.26 | 9.04 |
| Copper (mg) | 0.343 | 0.138 | 0.043 | 0.01 | 0.007 | 0.0 | 0.541 | 2.164 |
| Manganese (mg) | 1.088 | 0.126 | 0.121 | 0.032 | 0.017 | 0.0 | 1.384 | 5.536 |
| Selenium (mcg) | 74.8 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 75.8 | 303.2 |
| Vitamin A, IU (IU) | 0.0 | 497.279 | 730.59 | 0.495 | 49.219 | 0.0 | 1277.583 | 5110.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.266 | 36.565 | 0.0 | 2.462 | 0.0 | 64.293 | 257.172 |
| Beta Carotene (mcg) | 0.0 | 297.449 | 434.875 | 0.248 | 29.316 | 0.0 | 761.887 | 3047.548 |
| Vitamin E (mg) | 0.13 | 1.63 | 0.01 | 0.0 | 0.04 | 0.48 | 2.3 | 9.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 16054.183 | 0.0 | 0.0 | 2.063 | 0.0 | 16056.246 | 64224.984 |
| Lutein + zeaxanthin (mcg) | 21.293 | 26.414 | 834.96 | 0.99 | 6.038 | 0.0 | 889.695 | 3558.78 |
| Tocopherol, beta (mg) | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 1.04 | 0.11 | 0.27 | 0.0 | 0.0 | 0.03 | 1.45 | 5.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.0 | 6.4 | 1.8 | 0.3 | 0.0 | 16.6 | 66.4 |
| Thiamin (mg) | 1.053 | 0.023 | 0.092 | 0.012 | 0.001 | 0.0 | 1.181 | 4.724 |
| Riboflavin (mg) | 0.473 | 0.08 | 0.036 | 0.007 | 0.002 | 0.0 | 0.598 | 2.392 |
| Niacin (mg) | 8.494 | 1.125 | 0.611 | 0.03 | 0.036 | 0.0 | 10.296 | 41.184 |
| Pantothenic acid (mg) | 0.509 | 0.356 | 0.195 | 0.03 | н/д | 0.0 | 1.09 | 4.36 |
| Vitamin B-6 (mg) | 0.166 | 0.115 | 0.028 | 0.03 | 0.012 | 0.0 | 0.351 | 1.404 |
| Folate (mcg) | 280.359 | 12.633 | 18.815 | 4.703 | 1.439 | 0.0 | 317.948 | 1271.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.9 | 11.4 | 9.6 | 1.5 | 0.3 | 0.0 | 40.6 | 162.4 |
| Folic acid (mcg) | 259.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.225 | 0.011 | 0.014 | 0.002 | 0.001 | 0.0 | 0.254 | 1.016 |
| Threonine (g) | 0.544 | 0.046 | 0.071 | 0.005 | 0.003 | 0.0 | 0.669 | 2.676 |
| Isoleucine (g) | 0.603 | 0.034 | 0.067 | 0.002 | 0.003 | 0.0 | 0.711 | 2.844 |
| Leucine (g) | 1.171 | 0.046 | 0.11 | 0.007 | 0.006 | 0.0 | 1.34 | 5.36 |
| Lysine (g) | 0.355 | 0.046 | 0.11 | 0.01 | 0.003 | 0.0 | 0.524 | 2.096 |
| Methionine (g) | 0.177 | 0.011 | 0.028 | 0.0 | 0.001 | 0.0 | 0.218 | 0.872 |
| Cystine (g) | 0.308 | 0.011 | 0.011 | 0.0 | 0.001 | 0.0 | 0.331 | 1.324 |
| Phenylalanine (g) | 0.793 | 0.115 | 0.067 | 0.007 | 0.004 | 0.0 | 0.986 | 3.944 |
| Tyrosine (g) | 0.284 | 0.023 | 0.039 | 0.002 | 0.002 | 0.0 | 0.351 | 1.404 |
| Valine (g) | 0.698 | 0.034 | 0.082 | 0.005 | 0.004 | 0.0 | 0.823 | 3.292 |
| Arginine (g) | 0.556 | 0.034 | 0.146 | 0.025 | 0.003 | 0.0 | 0.764 | 3.056 |
| Histidine (g) | 0.355 | 0.023 | 0.036 | 0.002 | 0.002 | 0.0 | 0.417 | 1.668 |
| Alanine (g) | 0.52 | 0.046 | 0.082 | 0.005 | 0.004 | 0.0 | 0.657 | 2.628 |
| Aspartic acid (g) | 0.733 | 0.23 | 0.17 | 0.022 | 0.009 | 0.0 | 1.165 | 4.66 |
| Glutamic acid (g) | 5.442 | 0.746 | 0.252 | 0.064 | 0.008 | 0.0 | 6.513 | 26.052 |
| Glycine (g) | 0.52 | 0.034 | 0.064 | 0.007 | 0.004 | 0.0 | 0.63 | 2.52 |
| Proline (g) | 1.857 | 0.023 | 0.06 | 0.002 | 0.003 | 0.0 | 1.946 | 7.784 |
| Serine (g) | 0.733 | 0.046 | 0.06 | 0.005 | 0.003 | 0.0 | 0.848 | 3.392 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.331 | 0.034 | 0.025 | 0.01 | 0.001 | 0.466 | 0.868 | 3.472 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.713 | 0.557 | 7.459 | 11.728 | 46.912 |
| Monounsaturated Fat (g) | 0.201 | 0.034 | 0.011 | 0.002 | 0.002 | 2.462 | 2.713 | 10.852 |
| Polyunsaturated (g) | 0.662 | 0.08 | 0.064 | 0.005 | 0.011 | 0.355 | 1.178 | 4.712 |