Рецепт From The Cooking Class – Happy July 4th! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cheesy Grilled Potatoes

2 â sweet Onions (Chopped)

1 â Bell Peppers (chopped)

6 to 8 slices â pre-cooked bacon

2 cups â Shredded cheddar cheese (or Jack and Colby combo)

Garlic Lovers Seasoning (or you can use Salt, Pepper, Granulated Garlic)

Extra Virgin Olive Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 1118.25g	butter 113.0g	virgin olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	22.59	0.96	н/д	23.55	23.55
Total Fat (g)	1.01	91.65	н/д	92.66	92.66
Carbohydrates (g)	195.36	0.07	н/д	195.43	195.43
Ash (g)	12.08	2.38	н/д	14.46	14.46
Calories (kcal)	861.053	810.21	н/д	1671.263	1671.263
Starch (g)	172.66	н/д	н/д	172.66	172.66
Sucrose (g)	1.9	н/д	н/д	1.9	1.9
Glucose (dextrose) (g)	3.69	н/д	н/д	3.69	3.69
Fructose (g)	3.02	н/д	н/д	3.02	3.02
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	887.22	17.93	н/д	905.15	905.15
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.72	0.07	н/д	8.79	8.79
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.6	0.0	н/д	24.6	24.6
Calcium (mg)	134.19	27.12	н/д	161.31	161.31
Iron (mg)	8.72	0.02	н/д	8.74	8.74
Magnesium (mg)	257.198	2.26	н/д	259.458	259.458
Phosphorus (mg)	637.403	27.12	н/д	664.523	664.523
Potassium (mg)	4707.833	27.12	н/д	4734.953	4734.953
Sodium (mg)	67.095	650.88	н/д	717.975	717.975
Zinc (mg)	3.24	0.1	н/д	3.34	3.34
Copper (mg)	1.23	0.0	н/д	1.23	1.23
Manganese (mg)	1.677	0.0	н/д	1.677	1.677
Selenium (mcg)	3.4	1.1	н/д	4.5	4.5
Vitamin A, IU (IU)	22.365	2823.87	н/д	2846.235	2846.235
Retinol (mcg)	0.0	758.23	н/д	758.23	758.23
Vitamin A, RAE (mcg_RAE)	0.0	772.92	н/д	772.92	772.92
Beta Carotene (mcg)	11.183	178.54	н/д	189.723	189.723
Vitamin E (mg)	0.11	2.62	н/д	2.73	2.73
Vitamin D (IU)	н/д	63.28	н/д	63.28	63.28
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	89.46	0.0	н/д	89.46	89.46
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	220.3	0.0	н/д	220.3	220.3
Thiamin (mg)	0.895	0.011	н/д	0.906	0.906
Riboflavin (mg)	0.335	0.034	н/д	0.369	0.369
Niacin (mg)	11.742	0.045	н/д	11.787	11.787
Pantothenic acid (mg)	3.355	0.124	н/д	3.479	3.479
Vitamin B-6 (mg)	3.355	0.0	н/д	3.355	3.355
Folate (mcg)	178.92	3.39	н/д	182.31	182.31
Vitamin B-12 (mcg)	0.0	0.19	н/д	0.19	0.19
Choline (mg)	135.3	21.2	н/д	156.6	156.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.335	0.011	н/д	0.347	0.347
Threonine (g)	0.895	0.045	н/д	0.94	0.94
Isoleucine (g)	0.895	0.057	н/д	0.951	0.951
Leucine (g)	1.342	0.09	н/д	1.432	1.432
Lysine (g)	1.454	0.079	н/д	1.533	1.533
Methionine (g)	0.335	0.023	н/д	0.358	0.358
Cystine (g)	0.335	0.011	н/д	0.347	0.347
Phenylalanine (g)	1.006	0.045	н/д	1.052	1.052
Tyrosine (g)	0.895	0.045	н/д	0.94	0.94
Valine (g)	1.342	0.068	н/д	1.41	1.41
Arginine (g)	1.118	0.034	н/д	1.152	1.152
Histidine (g)	0.559	0.023	н/д	0.582	0.582
Alanine (g)	0.671	0.034	н/д	0.705	0.705
Aspartic acid (g)	5.703	0.068	н/д	5.771	5.771
Glutamic acid (g)	3.914	0.203	н/д	4.117	4.117
Glycine (g)	0.671	0.023	н/д	0.694	0.694
Proline (g)	0.783	0.09	н/д	0.873	0.873
Serine (g)	1.006	0.057	н/д	1.063	1.063
Cholesterol (mg)	0.0	242.95	н/д	242.95	242.95
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.335	58.048	н/д	58.384	58.384
Phytosterols (mg)	55.913	н/д	н/д	55.913	55.913
Monounsaturated Fat (g)	0.0	23.753	н/д	23.753	23.753
Polyunsaturated (g)	0.447	3.435	н/д	3.883	3.883