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Рецепт Frog Legs Sauce Picante
by Global Cookbook

Frog Legs Sauce Picante
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Ингредиенты

  • 1 Tbsp. Extra virgin olive oil
  • 12 x Frog legs
  • 1 Tbsp. Flour
  • 1 c. Onions, minced
  • 2 Tbsp. Green bell peppers, minced
  • 2 Tbsp. Red bell peppers, minced
  • 1/4 c. Clery, minced
  • 1 tsp Salt
  • 1/2 tsp Cayenne
  • 1 x Bay leaf
  • 1/2 tsp Dry thyme
  • 1 Tbsp. Garlic, chopped
  • 3 c. Tomatoes, peeled, seeded and minced
  • 1 tsp Tabasco Juice of 1 lemon
  • 2 Tbsp. Parsley, minced
  • 2 c. Steamed rice, warm
  • 2 Tbsp. Green onions, minced
  • 2 Tbsp. Brunoise red peppers
  • 2 Tbsp. Brunoise yellow peppers

Инструкции

  1. In a large saute/fry pan, heat the extra virgin olive oil. When the pan is smoking warm, add in the frog legs and brown slightly on both sides, about 2-3 min. Remove the frog legs. Add in the flour to the oil. Stir to 2-3 min to make a light brown roux. Add in the onions, peppers, celery, salt and cayenne. Saute/fry the vegetables for 3-4 min or possibly till wilted. Add in the garlic and cook for 1 minute. Add in the tomatoes and Tabasco. When the mix comes to a boil, reduce to simmer. Simmer for 25-30 min. Lay the frogs legs in the sauce and cook for 3-4 min, basting with the sauce. Spoon the mix over steamed rice. Garnish with green onions and peppers.