Рецепт Frittata With Tomato, Onion, And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-grated Parmesan cheese
1/4 c. coarsely-minced fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
108.0g 		olive oil
13.5g 		tomatoes
33.9g 		eggs
98.56g 		butter salt
4.7g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.0 0.3 12.4 0.04 13.93 27.86
Total Fat (g) 0.11 13.5 0.07 9.8 3.81 27.28 54.56
Carbohydrates (g) 10.09 0.0 1.33 0.76 0.0 12.18 24.36
Ash (g) 0.38 0.0 0.17 0.85 0.1 1.49 2.98
Calories (kcal) 43.2 119.34 6.102 140.941 33.699 343.281 686.562
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.07 н/д 0.0 0.11 н/д 1.18 2.36
Glucose (dextrose) (g) 2.13 н/д 0.42 0.21 н/д 2.76 5.52
Fructose (g) 1.39 н/д 0.46 0.11 н/д 1.97 3.94
Lactose (g) 0.0 н/д 0.0 0.11 н/д 0.11 0.22
Maltose (g) 0.0 н/д 0.0 0.11 н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.24 0.0 32.03 74.75 0.75 203.77 407.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 0.0 0.89 0.76 0.0 6.23 12.46
Galactose (g) 0.0 н/д 0.0 0.11 н/д 0.11 0.22
Dietary Fiber (g) 1.8 0.0 0.4 0.0 0.0 2.2 4.4
Calcium (mg) 24.84 0.135 3.39 52.237 1.128 81.73 163.46
Iron (mg) 0.23 0.08 0.09 1.8 0.01 2.21 4.42
Magnesium (mg) 10.8 0.0 3.729 11.827 0.094 26.45 52.9
Phosphorus (mg) 31.32 0.0 8.135 188.25 1.081 228.786 457.572
Potassium (mg) 157.68 0.135 80.337 132.07 1.222 371.444 742.888
Sodium (mg) 4.32 0.27 1.695 137.984 38.869 183.138 366.276
Zinc (mg) 0.18 0.0 0.06 1.09 0.0 1.34 2.68
Copper (mg) 0.043 0.0 0.02 0.099 0.001 0.163 0.326
Manganese (mg) 0.14 0.0 0.037 0.039 0.0 0.217 0.434
Selenium (mcg) 0.5 0.0 0.0 31.2 0.0 31.8 63.6
Vitamin A, IU (IU) 2.16 0.0 282.366 479.987 117.453 881.966 1763.932
Retinol (mcg) 0.0 0.0 0.0 136.998 31.537 168.535 337.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.237 137.984 32.148 184.369 368.738
Beta Carotene (mcg) 1.08 0.0 152.2 9.856 7.426 170.562 341.124
Vitamin E (mg) 0.02 1.94 0.18 0.96 0.11 3.21 6.42
Vitamin D (IU) н/д н/д н/д 34.496 н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 872.183 1744.366
Lutein + zeaxanthin (mcg) 4.32 0.0 41.694 326.234 0.0 372.248 744.496
Tocopherol, beta (mg) 0.0 0.01 0.0 0.02 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.11 0.04 0.49 н/д 0.65 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д 0.02 0.04
Vitamin C (mg) 8.0 0.0 4.3 0.0 0.0 12.3 24.6
Thiamin (mg) 0.054 0.0 0.014 0.069 0.0 0.137 0.274
Riboflavin (mg) 0.032 0.0 0.007 0.473 0.001 0.514 1.028
Niacin (mg) 0.13 0.0 0.2 0.069 0.002 0.4 0.8
Pantothenic acid (mg) 0.13 0.0 0.031 1.419 0.005 1.585 3.17
Vitamin B-6 (mg) 0.13 0.0 0.027 0.138 0.0 0.295 0.59
Folate (mcg) 20.52 0.0 5.085 46.323 0.141 72.069 144.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.01 1.28 2.56
Choline (mg) 6.6 0.0 2.3 247.5 0.9 257.3 514.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.003 0.168 0.0 0.182 0.364
Threonine (g) 0.022 0.0 0.01 0.552 0.002 0.586 1.172
Isoleucine (g) 0.011 0.0 0.007 0.66 0.002 0.68 1.36
Leucine (g) 0.032 0.0 0.01 1.074 0.004 1.121 2.242
Lysine (g) 0.043 0.0 0.01 0.897 0.003 0.954 1.908
Methionine (g) 0.0 0.0 0.003 0.375 0.001 0.379 0.758
Cystine (g) 0.0 0.0 0.003 0.266 0.0 0.27 0.54
Phenylalanine (g) 0.032 0.0 0.024 0.67 0.002 0.728 1.456
Tyrosine (g) 0.011 0.0 0.003 0.493 0.002 0.509 1.018
Valine (g) 0.022 0.0 0.007 0.848 0.003 0.879 1.758
Arginine (g) 0.108 0.0 0.007 0.808 0.001 0.924 1.848
Histidine (g) 0.011 0.0 0.003 0.306 0.001 0.321 0.642
Alanine (g) 0.022 0.0 0.01 0.729 0.001 0.763 1.526
Aspartic acid (g) 0.097 0.0 0.047 1.311 0.003 1.458 2.916
Glutamic acid (g) 0.281 0.0 0.146 1.656 0.008 2.091 4.182
Glycine (g) 0.032 0.0 0.007 0.424 0.001 0.464 0.928
Proline (g) 0.011 0.0 0.007 0.503 0.004 0.524 1.048
Serine (g) 0.022 0.0 0.01 0.956 0.002 0.99 1.98
Cholesterol (mg) 0.0 0.0 0.0 416.909 10.293 427.202 854.404
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 1.864 0.01 3.055 2.373 7.346 14.692
Phytosterols (mg) 16.2 29.835 2.373 н/д н/д 48.408 96.816
Monounsaturated Fat (g) 0.011 9.85 0.01 3.755 1.101 14.727 29.454
Polyunsaturated (g) 0.022 1.42 0.027 1.34 0.141 2.951 5.902