Рецепт Frittata With Ricotta Salata, Green Onions And Parsley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	onions 96.0g	eggs 394.24g	feta cheese 170.1g	parsley 28.5g	milk 30.5g	salt 3.0g	pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.76	49.6	24.17	0.85	1.03	0.0	0.11	77.51	77.51
Total Fat (g)	40.5	0.18	39.19	36.2	0.23	0.3	0.0	0.03	116.62	116.62
Carbohydrates (g)	0.0	7.05	3.04	6.96	1.8	1.52	0.0	0.68	21.05	21.05
Ash (g)	0.0	0.78	3.39	8.85	0.63	0.23	2.99	0.05	16.91	16.91
Calories (kcal)	358.02	30.72	563.763	449.064	10.26	12.81	0.0	2.678	1427.315	1427.315
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.43	н/д	н/д	0.0	н/д	н/д	0.43	0.43
Glucose (dextrose) (g)	н/д	н/д	0.83	н/д	н/д	0.0	н/д	н/д	0.83	0.83
Fructose (g)	н/д	н/д	0.43	н/д	н/д	0.0	н/д	н/д	0.43	0.43
Lactose (g)	н/д	н/д	0.43	н/д	н/д	1.59	н/д	н/д	2.02	2.02
Maltose (g)	н/д	н/д	0.43	н/д	н/д	0.0	н/д	н/д	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	86.24	298.99	93.93	25.0	27.43	0.01	0.11	531.7	531.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.24	3.04	6.96	0.24	1.59	0.0	0.01	14.06	14.06
Galactose (g)	н/д	н/д	0.43	н/д	н/д	0.0	н/д	н/д	0.43	0.43
Dietary Fiber (g)	0.0	2.5	0.0	0.0	0.9	0.0	0.0	0.3	3.7	3.7
Calcium (mg)	0.405	69.12	208.947	838.593	39.33	36.295	0.72	4.589	1197.999	1197.999
Iron (mg)	0.23	1.42	7.21	1.11	1.77	0.01	0.01	0.3	12.06	12.06
Magnesium (mg)	0.0	19.2	47.309	32.319	14.25	3.355	0.03	2.037	118.5	118.5
Phosphorus (mg)	0.0	35.52	752.998	573.237	16.53	28.975	0.0	1.817	1409.077	1409.077
Potassium (mg)	0.405	264.96	528.282	105.462	157.89	45.75	0.24	13.22	1116.208	1116.208
Sodium (mg)	0.81	15.36	551.936	1898.316	15.96	13.42	1162.74	0.462	3659.004	3659.004
Zinc (mg)	0.0	0.37	4.38	4.9	0.3	0.13	0.0	0.01	10.1	10.1
Copper (mg)	0.0	0.077	0.394	0.051	0.043	0.003	0.001	0.012	0.581	0.581
Manganese (mg)	0.0	0.154	0.158	0.051	0.046	0.0	0.003	0.059	0.47	0.47
Selenium (mcg)	0.0	0.6	125.0	25.5	0.0	1.0	0.0	0.0	152.1	152.1
Vitamin A, IU (IU)	0.0	957.12	1919.949	717.822	2400.84	59.78	0.0	3.14	6058.65	6058.65
Retinol (mcg)	0.0	0.0	547.994	212.625	0.0	17.69	0.0	0.0	778.309	778.309
Vitamin A, RAE (mcg_RAE)	0.0	48.0	551.936	212.625	119.985	17.69	0.0	0.158	950.394	950.394
Beta Carotene (mcg)	0.0	574.08	39.424	5.103	1440.39	0.61	0.0	1.638	2061.245	2061.245
Vitamin E (mg)	5.81	0.53	3.82	0.31	0.21	0.0	0.0	0.01	10.69	10.69
Vitamin D (IU)	н/д	н/д	137.984	н/д	н/д	15.86	н/д	н/д	153.844	153.844
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	1091.52	1304.934	0.0	1584.885	0.0	0.0	2.153	3983.492	3983.492
Tocopherol, beta (mg)	0.04	н/д	0.08	н/д	0.0	0.0	н/д	0.0	0.12	0.12
Tocopherol, gamma (mg)	0.34	н/д	1.97	н/д	0.15	0.0	н/д	0.05	2.51	2.51
Tocopherol, delta (mg)	0.0	н/д	0.08	н/д	0.0	0.0	н/д	0.0	0.08	0.08
Vitamin C (mg)	0.0	18.0	0.0	0.0	37.9	0.0	0.0	0.2	56.2	56.2
Thiamin (mg)	0.0	0.058	0.276	0.255	0.026	0.006	0.0	0.001	0.622	0.622
Riboflavin (mg)	0.0	0.077	1.892	1.429	0.029	0.058	0.0	0.003	3.487	3.487
Niacin (mg)	0.0	0.509	0.276	1.684	0.373	0.027	0.0	0.012	2.882	2.882
Pantothenic acid (mg)	0.0	0.077	5.677	1.65	0.114	0.11	0.0	н/д	7.628	7.628
Vitamin B-6 (mg)	0.0	0.058	0.552	0.714	0.026	0.012	0.0	0.004	1.365	1.365
Folate (mcg)	0.0	61.44	185.293	54.432	43.32	1.525	0.0	0.105	346.115	346.115
Vitamin B-12 (mcg)	0.0	0.0	5.09	2.87	0.0	0.13	0.0	0.0	8.09	8.09
Choline (mg)	0.1	5.5	989.9	26.2	3.6	5.4	0.0	0.1	1030.9	1030.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	0.67	0.34	0.014	0.012	0.0	н/д	1.056	1.056
Threonine (g)	0.0	0.067	2.208	1.089	0.034	0.027	0.0	н/д	3.425	3.425
Isoleucine (g)	0.0	0.077	2.641	1.361	0.034	0.058	0.0	н/д	4.171	4.171
Leucine (g)	0.0	0.106	4.297	2.381	0.057	0.116	0.0	н/д	6.957	6.957
Lysine (g)	0.0	0.086	3.588	2.075	0.051	0.088	0.0	н/д	5.889	5.889
Methionine (g)	0.0	0.019	1.498	0.629	0.011	0.024	0.0	н/д	2.182	2.182
Cystine (g)	0.0	н/д	1.064	0.136	0.003	0.037	0.0	н/д	1.24	1.24
Phenylalanine (g)	0.0	0.058	2.681	1.157	0.043	0.052	0.0	н/д	3.99	3.99
Tyrosine (g)	0.0	0.048	1.971	1.14	0.023	0.043	0.0	н/д	3.224	3.224
Valine (g)	0.0	0.077	3.39	1.82	0.048	0.067	0.0	н/д	5.403	5.403
Arginine (g)	0.0	0.125	3.233	0.799	0.034	0.031	0.0	н/д	4.222	4.222
Histidine (g)	0.0	0.029	1.222	0.68	0.017	0.024	0.0	н/д	1.973	1.973
Alanine (g)	0.0	0.077	2.917	1.089	0.057	0.034	0.0	н/д	4.173	4.173
Aspartic acid (g)	0.0	0.163	5.243	1.327	0.083	0.095	0.0	н/д	6.911	6.911
Glutamic acid (g)	0.0	0.365	6.623	4.116	0.071	0.238	0.0	н/д	11.414	11.414
Glycine (g)	0.0	0.086	1.695	0.17	0.043	0.018	0.0	н/д	2.013	2.013
Proline (g)	0.0	0.115	2.011	2.347	0.06	0.11	0.0	н/д	4.643	4.643
Serine (g)	0.0	0.077	3.824	1.99	0.04	0.064	0.0	н/д	5.995	5.995
Cholesterol (mg)	0.0	0.0	1667.635	151.389	0.0	1.525	0.0	0.0	1820.549	1820.549
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	0.029	12.221	25.43	0.037	0.192	0.0	0.01	43.513	43.513
Phytosterols (mg)	89.505	н/д	н/д	н/д	1.425	н/д	0.0	0.966	91.896	91.896
Monounsaturated Fat (g)	29.549	0.029	15.021	7.859	0.086	0.085	0.0	0.011	52.638	52.638
Polyunsaturated (g)	4.261	0.067	5.362	1.004	0.034	0.012	0.0	0.012	10.751	10.751