Рецепт Frittata with Greens, Radishes, and Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 492.8g	salt 6.0g	pepper 0.0g	spinach 122.47g	olive oil 27.0g	radishes 8.1g	rice 158.0g	goat cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	61.99	0.0	н/д	3.5	0.0	0.06	4.25	10.5	80.3	80.3
Total Fat (g)	48.98	0.0	н/д	0.48	27.0	0.01	0.44	11.95	88.86	88.86
Carbohydrates (g)	3.79	0.0	н/д	4.45	0.0	0.28	44.51	0.5	53.53	53.53
Ash (g)	4.24	5.99	н/д	2.11	0.0	0.04	0.65	0.9	13.92	13.92
Calories (kcal)	704.704	0.0	н/д	28.169	238.68	1.296	205.4	151.956	1330.205	1330.205
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.54	н/д	н/д	0.09	н/д	0.01	н/д	н/д	0.64	0.64
Glucose (dextrose) (g)	1.03	н/д	н/д	0.13	н/д	0.09	н/д	н/д	1.25	1.25
Fructose (g)	0.54	н/д	н/д	0.18	н/д	0.06	н/д	н/д	0.78	0.78
Lactose (g)	0.54	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.54	0.54
Maltose (g)	0.54	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.54	0.54
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	373.74	0.01	н/д	111.94	0.0	7.72	108.14	34.45	635.99	635.99
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.79	0.0	н/д	0.51	0.0	0.15	0.08	0.5	5.04	5.04
Galactose (g)	0.54	н/д	н/д	0.12	н/д	0.0	н/д	н/д	0.66	0.66
Dietary Fiber (g)	0.0	0.0	н/д	2.7	0.0	0.1	0.6	0.0	3.5	3.5
Calcium (mg)	261.184	1.44	н/д	121.247	0.27	2.025	15.8	79.38	481.346	481.346
Iron (mg)	9.02	0.02	н/д	3.32	0.15	0.03	1.9	1.08	15.51	15.51
Magnesium (mg)	59.136	0.06	н/д	96.753	0.0	0.81	18.96	9.072	184.791	184.791
Phosphorus (mg)	941.248	0.0	н/д	60.011	0.0	1.62	67.94	145.152	1215.971	1215.971
Potassium (mg)	660.352	0.48	н/д	683.394	0.27	18.873	55.3	14.742	1433.411	1433.411
Sodium (mg)	689.92	2325.48	н/д	96.753	0.54	3.159	1.58	208.656	3326.088	3326.088
Zinc (mg)	5.47	0.01	н/д	0.65	0.0	0.02	0.77	0.52	7.44	7.44
Copper (mg)	0.493	0.002	н/д	0.159	0.0	0.004	0.111	0.414	1.182	1.182
Manganese (mg)	0.197	0.006	н/д	1.102	0.0	0.006	0.743	0.057	2.11	2.11
Selenium (mcg)	156.2	0.0	н/д	1.2	0.0	0.0	11.9	1.6	170.9	170.9
Vitamin A, IU (IU)	2399.936	0.0	н/д	11484.199	0.0	0.567	0.0	585.711	14470.413	14470.413
Retinol (mcg)	684.992	0.0	н/д	0.0	0.0	0.0	0.0	160.461	845.453	845.453
Vitamin A, RAE (mcg_RAE)	689.92	0.0	н/д	574.394	0.0	0.0	0.0	163.296	1427.61	1427.61
Beta Carotene (mcg)	49.28	0.0	н/д	6890.275	0.0	0.324	0.0	30.618	6970.497	6970.497
Vitamin E (mg)	4.78	0.0	н/д	2.49	3.87	0.0	0.06	0.1	11.31	11.31
Vitamin D (IU)	172.48	н/д	н/д	н/д	н/д	н/д	н/д	н/д	172.48	172.48
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1631.168	0.0	н/д	14939.135	0.0	0.81	0.0	0.0	16571.113	16571.113
Tocopherol, beta (mg)	0.1	н/д	н/д	0.0	0.03	0.0	н/д	н/д	0.13	0.13
Tocopherol, gamma (mg)	2.46	н/д	н/д	0.22	0.22	0.0	н/д	н/д	2.91	2.91
Tocopherol, delta (mg)	0.1	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.1	0.1
Vitamin C (mg)	0.0	0.0	н/д	34.4	0.0	1.2	0.0	0.0	35.6	35.6
Thiamin (mg)	0.345	0.0	н/д	0.098	0.0	0.001	0.253	0.04	0.736	0.736
Riboflavin (mg)	2.365	0.0	н/д	0.233	0.0	0.003	0.016	0.215	2.833	2.833
Niacin (mg)	0.345	0.0	н/д	0.882	0.0	0.02	2.338	0.244	3.829	3.829
Pantothenic acid (mg)	7.096	0.0	н/д	0.086	0.0	0.014	0.616	0.386	8.198	8.198
Vitamin B-6 (mg)	0.69	0.0	н/д	0.245	0.0	0.006	0.142	0.142	1.224	1.224
Folate (mcg)	231.616	0.0	н/д	237.596	0.0	2.025	91.64	6.804	569.681	569.681
Vitamin B-12 (mcg)	6.36	0.0	н/д	0.0	0.0	0.0	0.0	0.11	6.46	6.46
Choline (mg)	1237.4	0.0	н/д	22.0	0.1	0.5	3.3	8.7	1272.1	1272.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	86.9	0.0	86.9	86.9
Tryptophan (g)	0.838	0.0	н/д	0.049	0.0	0.001	0.047	0.113	1.048	1.048
Threonine (g)	2.76	0.0	н/д	0.147	0.0	0.002	0.158	0.391	3.457	3.457
Isoleucine (g)	3.302	0.0	н/д	0.184	0.0	0.002	0.19	0.437	4.113	4.113
Leucine (g)	5.372	0.0	н/д	0.269	0.0	0.002	0.348	0.907	6.898	6.898
Lysine (g)	4.484	0.0	н/д	0.208	0.0	0.002	0.158	0.754	5.607	5.607
Methionine (g)	1.873	0.0	н/д	0.061	0.0	0.001	0.095	0.278	2.307	2.307
Cystine (g)	1.331	0.0	н/д	0.049	0.0	0.001	0.095	0.045	1.521	1.521
Phenylalanine (g)	3.351	0.0	н/д	0.159	0.0	0.003	0.221	0.42	4.154	4.154
Tyrosine (g)	2.464	0.0	н/д	0.135	0.0	0.001	0.142	0.408	3.15	3.15
Valine (g)	4.238	0.0	н/д	0.196	0.0	0.003	0.253	0.72	5.41	5.41
Arginine (g)	4.041	0.0	н/д	0.196	0.0	0.003	0.348	0.312	4.9	4.9
Histidine (g)	1.528	0.0	н/д	0.073	0.0	0.001	0.095	0.289	1.986	1.986
Alanine (g)	3.647	0.0	н/д	0.171	0.0	0.002	0.253	0.181	4.255	4.255
Aspartic acid (g)	6.554	0.0	н/д	0.294	0.0	0.005	0.395	0.522	7.77	7.77
Glutamic acid (g)	8.279	0.0	н/д	0.416	0.0	0.013	0.822	1.956	11.486	11.486
Glycine (g)	2.119	0.0	н/д	0.159	0.0	0.002	0.19	0.119	2.589	2.589
Proline (g)	2.513	0.0	н/д	0.135	0.0	0.002	0.205	1.27	4.125	4.125
Serine (g)	4.78	0.0	н/д	0.122	0.0	0.002	0.221	0.403	5.529	5.529
Cholesterol (mg)	2084.544	0.0	н/д	0.0	0.0	0.0	0.0	26.082	2110.626	2110.626
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.277	0.0	н/д	0.073	3.729	0.002	0.126	8.267	27.475	27.475
Phytosterols (mg)	н/д	0.0	н/д	11.022	59.67	0.567	н/д	н/д	71.259	71.259
Monounsaturated Fat (g)	18.776	0.0	н/д	0.012	19.699	0.002	0.142	2.727	41.358	41.358
Polyunsaturated (g)	6.702	0.0	н/д	0.208	2.84	0.004	0.126	0.284	10.165	10.165