Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		eggs
49.28g 		onions
50.63g 		parmesan cheese --
4.17g 		sage --
0.25g 		goat cheese
10.63g 		garlics --
0.98g 		balsamic vinegar --
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.2 0.56 1.6 0.03 1.97 0.06 0.03 10.45 83.6
Total Fat (g) 3.38 4.9 0.05 1.19 0.03 2.24 0.0 0.0 11.79 94.32
Carbohydrates (g) 0.0 0.38 4.73 0.17 0.15 0.09 0.32 1.02 6.87 54.96
Ash (g) 0.0 0.42 0.18 0.33 0.02 0.17 0.01 0.02 1.16 9.28
Calories (kcal) 29.835 70.47 20.25 17.957 0.788 28.492 1.458 5.28 174.53 1396.24
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.5 0.01 н/д н/д н/д 0.0 0.56 4.48
Glucose (dextrose) (g) н/д 0.1 1.0 0.01 н/д н/д н/д 0.45 1.56 12.48
Fructose (g) н/д 0.05 0.65 0.01 н/д н/д н/д 0.44 1.16 9.28
Lactose (g) н/д 0.05 0.0 0.01 н/д н/д н/д 0.0 0.06 0.48
Maltose (g) н/д 0.05 0.0 0.01 н/д н/д н/д 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 37.37 45.11 0.87 0.02 6.46 0.57 4.59 94.99 759.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.38 2.15 0.04 0.0 0.09 0.01 0.9 3.57 28.56
Galactose (g) н/д 0.05 0.0 0.01 н/д н/д н/д 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 н/д 1.0 8.0
Calcium (mg) 0.034 26.118 11.644 46.204 4.13 14.884 1.772 1.62 106.405 851.24
Iron (mg) 0.02 0.9 0.11 0.04 0.07 0.2 0.02 0.04 1.4 11.2
Magnesium (mg) 0.0 5.914 5.063 1.583 1.07 1.701 0.245 0.72 16.295 130.36
Phosphorus (mg) 0.0 94.125 14.681 30.372 0.228 27.216 1.497 1.14 169.259 1354.072
Potassium (mg) 0.034 66.035 73.913 5.208 2.675 2.764 3.925 6.72 161.273 1290.184
Sodium (mg) 0.068 68.992 2.025 63.702 0.028 39.123 0.166 1.38 175.483 1403.864
Zinc (mg) 0.0 0.55 0.09 0.16 0.01 0.1 0.01 0.0 0.92 7.36
Copper (mg) 0.0 0.049 0.02 0.01 0.002 0.078 0.003 0.002 0.164 1.312
Manganese (mg) 0.0 0.02 0.066 0.004 0.008 0.011 0.016 0.008 0.132 1.056
Selenium (mcg) 0.0 15.6 0.3 0.7 0.0 0.3 0.1 н/д 17.1 136.8
Vitamin A, IU (IU) 0.0 239.994 1.013 18.415 14.75 109.821 0.088 0.0 384.08 3072.64
Retinol (mcg) 0.0 68.499 0.0 4.875 0.0 30.086 0.0 н/д 103.46 827.68
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 5.0 0.738 30.618 0.0 0.0 105.347 842.776
Beta Carotene (mcg) 0.0 4.928 0.506 1.292 8.713 5.741 0.049 н/д 21.228 169.824
Vitamin E (mg) 0.48 0.48 0.01 0.01 0.02 0.02 0.0 н/д 1.02 8.16
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д н/д 17.248 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 2.025 0.0 2.155 0.0 0.157 н/д 167.453 1339.624
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.25 0.0 н/д н/д н/д н/д н/д 0.27 2.16
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.1 0.0 0.3 0.0 4.1 32.8
Thiamin (mg) 0.0 0.034 0.025 0.001 0.002 0.007 0.002 н/д 0.072 0.576
Riboflavin (mg) 0.0 0.237 0.015 0.02 0.001 0.04 0.001 н/д 0.314 2.512
Niacin (mg) 0.0 0.034 0.061 0.005 0.014 0.046 0.007 н/д 0.167 1.336
Pantothenic acid (mg) 0.0 0.71 0.061 0.014 н/д 0.072 0.006 н/д 0.862 6.896
Vitamin B-6 (mg) 0.0 0.069 0.061 0.002 0.007 0.027 0.012 н/д 0.177 1.416
Folate (mcg) 0.0 23.162 9.619 0.417 0.685 1.276 0.029 н/д 35.187 281.496
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.09 0.0 0.02 0.0 н/д 0.75 6.0
Choline (mg) 0.0 123.7 3.1 0.6 0.1 1.6 0.2 н/д 129.5 1036.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.084 0.005 0.022 н/д 0.021 0.001 н/д 0.132 1.056
Threonine (g) 0.0 0.276 0.01 0.061 н/д 0.073 0.002 н/д 0.422 3.376
Isoleucine (g) 0.0 0.33 0.005 0.082 н/д 0.082 0.002 н/д 0.501 4.008
Leucine (g) 0.0 0.537 0.015 0.155 н/д 0.17 0.003 н/д 0.88 7.04
Lysine (g) 0.0 0.448 0.02 0.124 н/д 0.141 0.003 н/д 0.737 5.896
Methionine (g) 0.0 0.187 0.0 0.042 н/д 0.052 0.001 н/д 0.283 2.264
Cystine (g) 0.0 0.133 0.0 0.005 н/д 0.009 0.001 н/д 0.147 1.176
Phenylalanine (g) 0.0 0.335 0.015 0.087 н/д 0.079 0.002 н/д 0.517 4.136
Tyrosine (g) 0.0 0.246 0.005 0.097 н/д 0.077 0.001 н/д 0.426 3.408
Valine (g) 0.0 0.424 0.01 0.105 н/д 0.135 0.003 н/д 0.677 5.416
Arginine (g) 0.0 0.404 0.051 0.065 н/д 0.058 0.006 н/д 0.585 4.68
Histidine (g) 0.0 0.153 0.005 0.045 н/д 0.054 0.001 н/д 0.259 2.072
Alanine (g) 0.0 0.365 0.01 0.048 н/д 0.034 0.001 н/д 0.458 3.664
Aspartic acid (g) 0.0 0.655 0.046 0.111 н/д 0.098 0.005 н/д 0.915 7.32
Glutamic acid (g) 0.0 0.828 0.132 0.362 н/д 0.367 0.008 н/д 1.697 13.576
Glycine (g) 0.0 0.212 0.015 0.032 н/д 0.022 0.002 н/д 0.283 2.264
Proline (g) 0.0 0.251 0.005 0.192 н/д 0.238 0.001 н/д 0.688 5.504
Serine (g) 0.0 0.478 0.01 0.095 н/д 0.075 0.002 н/д 0.661 5.288
Cholesterol (mg) 0.0 208.454 0.0 3.666 0.0 4.89 0.0 н/д 217.011 1736.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.466 1.528 0.02 0.721 0.018 1.55 0.001 0.0 4.303 34.424
Phytosterols (mg) 7.459 н/д 7.594 н/д 0.61 н/д н/д н/д 15.663 125.304
Monounsaturated Fat (g) 2.462 1.878 0.005 0.349 0.005 0.511 0.0 н/д 5.21 41.68
Polyunsaturated (g) 0.355 0.67 0.01 0.049 0.004 0.053 0.002 н/д 1.144 9.152