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Рецепт Frittata with asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbs grated Grana Padano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
44.0g 		cream
4.0g 		salt
0.5g 		pepper
0.09g 		olive oil
2.25g 		butter
2.37g 		asparagus
44.17g 		tomato
9.4g 		cheese
4.67g 		gorgonzola cheese
13.33g 		milk
7.5g 		cider vinegar
2.48g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.08 0.0 0.01 0.0 0.02 0.97 0.08 1.16 2.85 0.24 0.0 10.96 65.76
Total Fat (g) 4.37 0.79 0.0 0.0 2.25 1.92 0.05 0.02 1.55 3.83 0.24 0.0 15.03 90.18
Carbohydrates (g) 0.34 0.12 0.0 0.06 0.0 0.0 1.71 0.37 0.06 0.31 0.34 0.02 3.33 19.98
Ash (g) 0.38 0.03 0.5 0.0 0.0 0.05 0.26 0.05 0.18 0.68 0.05 0.0 2.19 13.14
Calories (kcal) 62.92 7.72 0.0 0.225 19.89 16.969 8.833 1.693 18.807 47.067 4.5 0.522 189.145 1134.87
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д н/д н/д 0.1 0.0 0.01 н/д 0.0 0.0 0.16 0.96
Glucose (dextrose) (g) 0.09 0.0 н/д н/д н/д н/д 0.29 0.12 н/д н/д 0.0 0.0 0.5 3.0
Fructose (g) 0.05 0.0 н/д н/д н/д н/д 0.44 0.13 н/д н/д 0.0 0.01 0.63 3.78
Lactose (g) 0.05 0.14 н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.39 0.0 0.59 3.54
Maltose (g) 0.05 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 2.98 0.0 0.01 0.0 0.38 41.17 8.89 1.72 5.65 6.62 2.33 103.12 618.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.14 0.0 0.0 0.0 0.0 0.83 0.25 0.02 0.07 0.39 0.01 2.05 12.3
Galactose (g) 0.05 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 23.32 4.4 0.12 0.386 0.023 0.568 10.6 0.94 33.647 70.4 8.475 0.174 153.052 918.312
Iron (mg) 0.81 0.01 0.0 0.03 0.01 0.0 0.95 0.03 0.03 0.04 0.0 0.0 1.9 11.4
Magnesium (mg) 5.28 0.4 0.005 0.171 0.0 0.047 6.183 1.034 1.307 3.067 0.75 0.124 18.369 110.214
Phosphorus (mg) 84.04 4.6 0.0 0.153 0.0 0.568 22.967 2.257 23.893 51.6 6.825 0.199 197.101 1182.606
Potassium (mg) 58.96 5.64 0.04 1.112 0.023 0.568 89.217 22.286 4.573 34.133 10.725 1.813 229.09 1374.54
Sodium (mg) 61.6 3.2 193.79 0.039 0.045 13.632 0.883 0.47 28.98 186.0 3.0 0.124 491.764 2950.584
Zinc (mg) 0.49 0.02 0.0 0.0 0.0 0.0 0.24 0.02 0.15 0.35 0.03 0.0 1.29 7.74
Copper (mg) 0.044 0.001 0.0 0.001 0.0 0.0 0.084 0.006 0.001 0.005 0.001 0.0 0.143 0.858
Manganese (mg) 0.018 0.0 0.001 0.005 0.0 0.0 0.071 0.01 0.0 0.001 0.0 0.006 0.112 0.672
Selenium (mcg) 13.9 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.6 1.9 0.3 0.0 18.0 108.0
Vitamin A, IU (IU) 214.28 23.04 0.0 0.264 0.0 59.143 333.9 78.33 46.76 101.733 7.65 0.0 865.1 5190.6
Retinol (mcg) 61.16 6.4 0.0 0.0 0.0 15.88 0.0 0.0 12.04 25.6 2.1 0.0 123.18 739.08
Vitamin A, RAE (mcg_RAE) 61.6 6.48 0.0 0.013 0.0 16.188 16.783 3.949 12.367 26.4 2.1 0.0 145.881 875.286
Beta Carotene (mcg) 4.4 1.04 0.0 0.138 0.0 3.739 198.308 42.221 3.967 9.867 0.375 0.0 264.055 1584.33
Vitamin E (mg) 0.43 0.02 0.0 0.0 0.32 0.05 0.5 0.05 0.01 0.03 0.0 0.0 1.42 8.52
Vitamin D (IU) 15.4 н/д н/д н/д н/д 1.325 н/д н/д 0.56 н/д 3.0 н/д 20.285 121.71
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 241.948 0.0 0.0 0.0 0.0 241.953 1451.718
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.181 0.0 0.0 313.583 11.566 0.0 0.0 0.0 0.0 470.971 2825.826
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.0 0.02 0.0 0.04 0.01 0.0 н/д 0.0 н/д 0.3 1.8
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.2 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.031 0.002 0.0 0.0 0.0 0.0 0.062 0.004 0.001 0.004 0.003 0.0 0.107 0.642
Riboflavin (mg) 0.211 0.007 0.0 0.0 0.0 0.001 0.062 0.002 0.018 0.051 0.014 0.0 0.365 2.19
Niacin (mg) 0.031 0.004 0.0 0.001 0.0 0.001 0.433 0.055 0.004 0.136 0.008 0.0 0.673 4.038
Pantothenic acid (mg) 0.634 0.014 0.0 н/д 0.0 0.003 0.119 0.008 0.019 0.231 0.027 0.0 1.054 6.324
Vitamin B-6 (mg) 0.062 0.002 0.0 0.0 0.0 0.0 0.04 0.008 0.003 0.023 0.003 0.0 0.141 0.846
Folate (mcg) 20.68 0.28 0.0 0.009 0.0 0.071 22.967 1.411 0.84 4.8 0.375 0.0 51.432 308.592
Vitamin B-12 (mcg) 0.57 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16 0.03 0.0 0.82 4.92
Choline (mg) 110.5 0.8 0.0 0.0 0.0 0.4 7.1 0.6 0.8 2.1 1.1 0.0 123.3 739.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.002 0.0 н/д 0.0 0.0 0.013 0.001 0.015 0.041 0.006 0.0 0.153 0.918
Threonine (g) 0.246 0.005 0.0 н/д 0.0 0.001 0.035 0.003 0.042 0.105 0.011 0.0 0.448 2.688
Isoleucine (g) 0.295 0.006 0.0 н/д 0.0 0.001 0.035 0.002 0.072 0.149 0.013 0.0 0.573 3.438
Leucine (g) 0.48 0.011 0.0 н/д 0.0 0.002 0.057 0.003 0.112 0.256 0.02 0.0 0.94 5.64
Lysine (g) 0.4 0.009 0.0 н/д 0.0 0.002 0.044 0.003 0.097 0.247 0.011 0.0 0.812 4.872
Methionine (g) 0.167 0.003 0.0 н/д 0.0 0.0 0.013 0.001 0.03 0.077 0.006 0.0 0.298 1.788
Cystine (g) 0.119 0.001 0.0 н/д 0.0 0.0 0.013 0.001 0.006 0.015 0.002 0.0 0.157 0.942
Phenylalanine (g) 0.299 0.005 0.0 н/д 0.0 0.001 0.035 0.007 0.061 0.145 0.011 0.0 0.565 3.39
Tyrosine (g) 0.22 0.005 0.0 н/д 0.0 0.001 0.022 0.001 0.056 0.173 0.011 0.0 0.49 2.94
Valine (g) 0.378 0.007 0.0 н/д 0.0 0.001 0.053 0.002 0.077 0.208 0.014 0.0 0.741 4.446
Arginine (g) 0.361 0.004 0.0 н/д 0.0 0.001 0.04 0.002 0.044 0.095 0.006 0.0 0.552 3.312
Histidine (g) 0.136 0.003 0.0 н/д 0.0 0.0 0.022 0.001 0.041 0.101 0.006 0.0 0.311 1.866
Alanine (g) 0.326 0.004 0.0 н/д 0.0 0.001 0.053 0.003 0.033 0.085 0.008 0.0 0.512 3.072
Aspartic acid (g) 0.585 0.009 0.0 н/д 0.0 0.001 0.225 0.013 0.075 0.192 0.018 0.0 1.119 6.714
Glutamic acid (g) 0.739 0.023 0.0 н/д 0.0 0.004 0.102 0.04 0.284 0.691 0.049 0.0 1.932 11.592
Glycine (g) 0.189 0.002 0.0 н/д 0.0 0.0 0.04 0.002 0.02 0.055 0.006 0.0 0.314 1.884
Proline (g) 0.224 0.01 0.0 н/д 0.0 0.002 0.031 0.002 0.131 0.28 0.026 0.0 0.706 4.236
Serine (g) 0.427 0.006 0.0 н/д 0.0 0.001 0.049 0.003 0.068 0.149 0.008 0.0 0.712 4.272
Cholesterol (mg) 186.12 2.08 0.0 0.0 0.0 5.088 0.0 0.0 4.9 10.0 0.75 0.0 208.938 1253.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.364 0.46 0.0 0.001 0.311 1.216 0.018 0.003 0.984 2.489 0.14 0.0 6.986 41.916
Phytosterols (mg) н/д н/д 0.0 0.081 4.973 н/д 10.6 0.658 н/д н/д н/д 0.0 16.312 97.872
Monounsaturated Fat (g) 1.676 0.203 0.0 0.001 1.642 0.497 0.0 0.003 0.438 1.037 0.061 0.0 5.558 33.348
Polyunsaturated (g) 0.598 0.034 0.0 0.001 0.237 0.072 0.022 0.008 0.044 0.107 0.015 0.0 1.137 6.822