Рецепт Frittata on the Beach copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
Ингредиенты
|
|
Инструкции
- Cook rice in boiling water as directed on package.
- Drain and rinse under cool water.
- Cut onions and zucchini into round slices.
- Place 1 tablespoon olive oil in saute pan and heat.
- Place in onions and zucchini with fresh marjoram chopped, pinch of salt and saute for 3 minutes or until just golden brown.
- Place eggs in one bowl, place in grated parmigiana-reggiano cheese.
- Place in zucchini, rice and prosciutto (optional). Blend all together.
- Place 2 tblsps extra virgin olive oil in oven safe saute pan and heat.
- Place in frittata mixture and cook till edges are firm.
- Place in oven for 3 minutes to brown on top .
- Remove from heat, cool, slice and eat or to take as a lunch to work or the beach, etc-wrap each slice in parchment or plastic wrap and take away.