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Рецепт Frittata on the Beach copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
by maria liberati

Frittata on the Beach copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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  Италия Italian
  Порций: 1

Ингредиенты

  • 1/2 cup rice
  • 6 cipollini onions
  • 1 lb zucchini
  • 1/4 cup parmigiana-reggiano grated
  • 6 medium eggs
  • fresh marjoram
  • extra virgin olive oil
  • pinch of salt
  • (optional-2 ounces prosciutto ham cut into cubes)

Инструкции

  1. Cook rice in boiling water as directed on package.
  2. Drain and rinse under cool water.
  3. Cut onions and zucchini into round slices.
  4. Place 1 tablespoon olive oil in saute pan and heat.
  5. Place in onions and zucchini with fresh marjoram chopped, pinch of salt and saute for 3 minutes or until just golden brown.
  6. Place eggs in one bowl, place in grated parmigiana-reggiano cheese.
  7. Place in zucchini, rice and prosciutto (optional). Blend all together.
  8. Place 2 tblsps extra virgin olive oil in oven safe saute pan and heat.
  9. Place in frittata mixture and cook till edges are firm.
  10. Place in oven for 3 minutes to brown on top .
  11. Remove from heat, cool, slice and eat or to take as a lunch to work or the beach, etc-wrap each slice in parchment or plastic wrap and take away.