Рецепт Frittata of Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onions
132.49g 		garlic
2.61g 		zucchinis
280.25g 		banana pepper
37.72g 		tomato
56.42g 		basil
0.56g 		eggs
352.0g 		pepper
0.0g 		salt
0.0g 		parmesan
74.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.06 0.17 3.39 0.63 0.5 0.02 44.28 н/д н/д 26.58 76.62 76.62
Total Fat (g) 9.0 0.11 0.01 0.5 0.17 0.11 0.0 34.99 н/д н/д 19.2 64.1 64.1
Carbohydrates (g) 0.0 10.0 0.86 9.39 2.02 2.21 0.01 2.71 н/д н/д 2.39 29.6 29.6
Ash (g) 0.0 0.45 0.04 1.74 0.28 0.28 0.01 3.03 н/д н/д 4.49 10.31 10.31
Calories (kcal) 79.56 42.398 3.889 44.84 10.184 10.156 0.13 503.36 н/д н/д 291.452 985.968 985.968
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.95 н/д 0.08 н/д 0.0 0.0 0.39 н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) н/д 2.99 н/д 2.1 н/д 0.71 0.0 0.74 н/д н/д н/д 6.54 6.54
Fructose (g) н/д 2.68 н/д 2.66 н/д 0.77 0.0 0.39 н/д н/д н/д 6.5 6.5
Lactose (g) н/д 0.03 н/д 0.0 н/д 0.0 0.0 0.39 н/д н/д н/д 0.41 0.41
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.39 н/д н/д н/д 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 120.89 1.53 265.23 34.63 53.32 0.52 266.96 н/д н/д 21.68 764.75 764.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 6.65 0.03 4.85 0.74 1.48 0.0 2.71 н/д н/д 0.59 17.05 17.05
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.39 н/д н/д н/д 0.39 0.39
Dietary Fiber (g) 0.0 1.2 0.1 3.1 1.3 0.7 0.0 0.0 н/д н/д 0.0 6.3 6.3
Calcium (mg) 0.09 26.499 4.724 42.038 5.281 5.642 0.997 186.56 н/д н/д 880.304 1152.134 1152.134
Iron (mg) 0.05 0.34 0.04 0.98 0.17 0.15 0.02 6.44 н/д н/д 0.61 8.82 8.82
Magnesium (mg) 0.0 11.924 0.653 47.643 6.412 6.206 0.36 42.24 н/д н/д 32.714 148.152 148.152
Phosphorus (mg) 0.0 35.773 3.993 106.495 12.07 13.541 0.315 672.32 н/д н/д 515.989 1360.497 1360.497
Potassium (mg) 0.09 157.667 10.466 734.255 96.563 133.715 1.661 471.68 н/д н/д 68.402 1674.5 1674.5
Sodium (mg) 0.18 10.599 0.444 28.025 4.904 2.821 0.023 492.8 н/д н/д 1191.087 1730.882 1730.882
Zinc (mg) 0.0 0.17 0.03 0.81 0.09 0.1 0.0 3.91 н/д н/д 2.04 7.16 7.16
Copper (mg) 0.0 0.079 0.008 0.14 0.034 0.034 0.002 0.352 н/д н/д 0.022 0.672 0.672
Manganese (mg) 0.0 0.106 0.044 0.504 0.038 0.062 0.006 0.141 н/д н/д 0.015 0.916 0.916
Selenium (mcg) 0.0 0.7 0.4 0.6 0.1 0.0 0.0 111.6 н/д н/д 16.7 130.0 130.0
Vitamin A, IU (IU) 0.0 1.325 0.235 560.5 128.248 469.979 29.709 1714.24 н/д н/д 296.656 3200.892 3200.892
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 489.28 н/д н/д 78.811 568.091 568.091
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.025 6.412 23.696 1.487 492.8 н/д н/д 80.298 632.719 632.719
Beta Carotene (mcg) 0.0 1.325 0.131 336.3 69.405 253.326 17.696 35.2 н/д н/д 20.818 734.2 734.2
Vitamin E (mg) 1.29 0.03 0.0 0.34 0.26 0.3 0.0 3.41 н/д н/д 0.17 5.81 5.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 123.2 н/д н/д 20.818 144.018 144.018
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 н/д н/д 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 7.95 0.418 5955.313 0.0 69.397 31.821 1165.12 н/д н/д 0.0 7230.017 7230.017
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.0 0.07 н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д н/д 0.07 0.0 1.76 н/д н/д н/д 1.9 1.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.07 н/д н/д н/д 0.07 0.07
Vitamin C (mg) 0.0 6.4 0.8 47.6 31.2 7.2 0.1 0.0 н/д н/д 0.0 93.3 93.3
Thiamin (mg) 0.0 0.053 0.005 0.14 0.03 0.023 0.0 0.246 н/д н/д 0.03 0.527 0.527
Riboflavin (mg) 0.0 0.026 0.003 0.392 0.019 0.011 0.0 1.69 н/д н/д 0.245 2.387 2.387
Niacin (mg) 0.0 0.172 0.018 1.373 0.468 0.333 0.005 0.246 н/д н/д 0.201 2.817 2.817
Pantothenic acid (mg) 0.0 0.132 0.016 0.448 0.102 0.051 0.001 5.069 н/д н/д 0.335 6.154 6.154
Vitamin B-6 (mg) 0.0 0.172 0.032 0.617 0.136 0.045 0.001 0.493 н/д н/д 0.067 1.563 1.563
Folate (mcg) 0.0 30.473 0.078 81.273 10.939 8.463 0.383 165.44 н/д н/д 5.204 302.254 302.254
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.54 н/д н/д 0.89 5.43 5.43
Choline (mg) 0.0 7.3 0.6 26.6 2.8 3.8 0.1 883.9 н/д н/д 11.4 936.5 936.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.002 0.028 н/д 0.006 0.0 0.598 н/д н/д 0.357 1.004 1.004
Threonine (g) 0.0 0.026 0.004 0.084 н/д 0.017 0.001 1.971 н/д н/д 0.981 3.085 3.085
Isoleucine (g) 0.0 0.013 0.006 0.112 н/д 0.011 0.001 2.358 н/д н/д 1.405 3.907 3.907
Leucine (g) 0.0 0.04 0.008 0.196 н/д 0.017 0.001 3.837 н/д н/д 2.565 6.664 6.664
Lysine (g) 0.0 0.04 0.007 0.196 н/д 0.017 0.001 3.203 н/д н/д 2.461 5.925 5.925
Methionine (g) 0.0 0.013 0.002 0.056 н/д 0.006 0.0 1.338 н/д н/д 0.714 2.129 2.129
Cystine (g) 0.0 0.013 0.002 0.028 н/д 0.006 0.0 0.95 н/д н/д 0.178 1.178 1.178
Phenylalanine (g) 0.0 0.026 0.005 0.112 н/д 0.039 0.001 2.394 н/д н/д 1.428 4.005 4.005
Tyrosine (g) 0.0 0.013 0.002 0.084 н/д 0.006 0.0 1.76 н/д н/д 1.487 3.353 3.353
Valine (g) 0.0 0.026 0.008 0.14 н/д 0.011 0.001 3.027 н/д н/д 1.822 5.035 5.035
Arginine (g) 0.0 0.146 0.016 0.14 н/д 0.011 0.001 2.886 н/д н/д 0.981 4.182 4.182
Histidine (g) 0.0 0.013 0.003 0.084 н/д 0.006 0.0 1.091 н/д н/д 1.026 2.223 2.223
Alanine (g) 0.0 0.026 0.003 0.168 н/д 0.017 0.001 2.605 н/д н/д 0.781 3.601 3.601
Aspartic acid (g) 0.0 0.093 0.013 0.42 н/д 0.079 0.002 4.682 н/д н/д 1.665 6.954 6.954
Glutamic acid (g) 0.0 0.238 0.021 0.364 н/д 0.243 0.002 5.914 н/д н/д 6.104 12.886 12.886
Glycine (g) 0.0 0.026 0.005 0.14 н/д 0.011 0.001 1.514 н/д н/д 0.461 2.158 2.158
Proline (g) 0.0 0.026 0.003 0.112 н/д 0.011 0.001 1.795 н/д н/д 3.108 5.056 5.056
Serine (g) 0.0 0.026 0.005 0.14 н/д 0.017 0.001 3.414 н/д н/д 1.539 5.143 5.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1488.96 н/д н/д 50.558 1539.518 1539.518
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 н/д 0.002 0.112 0.019 0.017 0.0 10.912 н/д н/д 12.201 24.506 24.506
Phytosterols (mg) 19.89 н/д н/д н/д 1.132 3.949 н/д н/д н/д н/д н/д 24.971 24.971
Monounsaturated Fat (g) 6.566 н/д 0.0 0.028 0.011 0.017 0.001 13.411 н/д н/д 5.591 25.626 25.626
Polyunsaturated (g) 0.947 н/д 0.007 0.224 0.091 0.045 0.002 4.787 н/д н/д 0.424 6.526 6.526