Рецепт Frittata For Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	onion 33.75g	eggs 73.92g	herbs 7.1g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.37	9.3	0.06	9.73	38.92
Total Fat (g)	13.5	0.03	7.35	5.76	26.64	106.56
Carbohydrates (g)	0.0	3.15	0.57	0.0	3.73	14.92
Ash (g)	0.0	0.12	0.64	0.15	0.9	3.6
Calories (kcal)	119.34	13.5	105.706	50.907	289.453	1157.812
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	0.08	н/д	0.42	1.68
Glucose (dextrose) (g)	н/д	0.66	0.16	н/д	0.82	3.28
Fructose (g)	н/д	0.44	0.08	н/д	0.52	2.08
Lactose (g)	н/д	0.0	0.08	н/д	0.08	0.32
Maltose (g)	н/д	0.0	0.08	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	56.06	1.13	87.26	349.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.57	0.0	2.0	8.0
Galactose (g)	н/д	0.0	0.08	н/д	0.08	0.32
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	0.135	7.763	39.178	1.704	48.779	195.116
Iron (mg)	0.08	0.07	1.35	0.0	1.5	6.0
Magnesium (mg)	0.0	3.375	8.87	0.142	12.387	49.548
Phosphorus (mg)	0.0	9.788	141.187	1.704	152.679	610.716
Potassium (mg)	0.135	49.275	99.053	1.704	150.167	600.668
Sodium (mg)	0.27	1.35	103.488	40.896	146.004	584.016
Zinc (mg)	0.0	0.06	0.82	0.01	0.88	3.52
Copper (mg)	0.0	0.014	0.074	0.0	0.087	0.348
Manganese (mg)	0.0	0.044	0.03	0.0	0.073	0.292
Selenium (mcg)	0.0	0.2	23.4	0.1	23.7	94.8
Vitamin A, IU (IU)	0.0	0.675	359.99	177.429	538.094	2152.376
Retinol (mcg)	0.0	0.0	102.749	47.641	150.39	601.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	103.488	48.564	152.052	608.208
Beta Carotene (mcg)	0.0	0.338	7.392	11.218	18.948	75.792
Vitamin E (mg)	1.94	0.01	0.72	0.16	2.83	11.32
Vitamin D (IU)	н/д	н/д	25.872	3.976	29.848	119.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	244.675	0.0	246.025	984.1
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.11	0.0	0.37	0.0	0.48	1.92
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	2.5	0.0	0.0	2.5	10.0
Thiamin (mg)	0.0	0.017	0.052	0.001	0.069	0.276
Riboflavin (mg)	0.0	0.01	0.355	0.002	0.367	1.468
Niacin (mg)	0.0	0.041	0.052	0.003	0.095	0.38
Pantothenic acid (mg)	0.0	0.041	1.064	0.008	1.113	4.452
Vitamin B-6 (mg)	0.0	0.041	0.103	0.0	0.144	0.576
Folate (mcg)	0.0	6.413	34.742	0.213	41.368	165.472
Vitamin B-12 (mcg)	0.0	0.0	0.95	0.01	0.97	3.88
Choline (mg)	0.0	2.1	185.6	1.3	189.0	756.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.126	0.001	0.13	0.52
Threonine (g)	0.0	0.007	0.414	0.003	0.424	1.696
Isoleucine (g)	0.0	0.003	0.495	0.004	0.502	2.008
Leucine (g)	0.0	0.01	0.806	0.006	0.822	3.288
Lysine (g)	0.0	0.014	0.673	0.005	0.691	2.764
Methionine (g)	0.0	0.0	0.281	0.001	0.282	1.128
Cystine (g)	0.0	0.0	0.2	0.001	0.2	0.8
Phenylalanine (g)	0.0	0.01	0.503	0.003	0.516	2.064
Tyrosine (g)	0.0	0.003	0.37	0.003	0.376	1.504
Valine (g)	0.0	0.007	0.636	0.004	0.647	2.588
Arginine (g)	0.0	0.034	0.606	0.002	0.642	2.568
Histidine (g)	0.0	0.003	0.229	0.001	0.234	0.936
Alanine (g)	0.0	0.007	0.547	0.002	0.556	2.224
Aspartic acid (g)	0.0	0.03	0.983	0.004	1.018	4.072
Glutamic acid (g)	0.0	0.088	1.242	0.013	1.342	5.368
Glycine (g)	0.0	0.01	0.318	0.001	0.329	1.316
Proline (g)	0.0	0.003	0.377	0.006	0.386	1.544
Serine (g)	0.0	0.007	0.717	0.004	0.727	2.908
Cholesterol (mg)	0.0	0.0	312.682	15.265	327.947	1311.788
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.014	2.292	3.647	7.817	31.268
Phytosterols (mg)	29.835	5.063	н/д	н/д	34.898	139.592
Monounsaturated Fat (g)	9.85	0.003	2.816	1.492	14.162	56.648
Polyunsaturated (g)	1.42	0.007	1.005	0.216	2.648	10.592