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Рецепт Frittata Di Zuchine (Zucchini Frittata) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Parmigiano, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		onion
22.5g 		thyme
0.09g 		zucchini
107.73g 		parsley
1.2g 		eggs
41.07g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.01 1.3 0.04 5.17 0.0 6.76 40.56
Total Fat (g) 9.0 0.02 0.0 0.19 0.01 4.08 0.0 13.31 79.86
Carbohydrates (g) 0.0 2.1 0.02 3.61 0.08 0.32 0.0 6.12 36.72
Ash (g) 0.0 0.08 0.0 0.67 0.03 0.35 0.5 1.63 9.78
Calories (kcal) 79.56 9.0 0.092 17.237 0.433 58.725 0.0 165.047 990.282
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.03 н/д 0.05 н/д 0.3 1.8
Glucose (dextrose) (g) н/д 0.44 н/д 0.81 н/д 0.09 н/д 1.34 8.04
Fructose (g) н/д 0.29 н/д 1.02 н/д 0.05 н/д 1.36 8.16
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.05 0.3
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.06 101.95 1.06 31.14 0.0 154.26 925.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 н/д 1.86 0.01 0.32 0.0 3.14 18.84
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.0 1.2 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.09 5.175 0.367 16.159 1.661 21.765 0.12 45.337 272.022
Iron (mg) 0.05 0.05 0.02 0.38 0.07 0.75 0.0 1.32 7.92
Magnesium (mg) 0.0 2.25 0.145 18.314 0.602 4.928 0.005 26.244 157.464
Phosphorus (mg) 0.0 6.525 0.096 40.937 0.698 78.437 0.0 126.693 760.158
Potassium (mg) 0.09 32.85 0.552 282.248 6.666 55.029 0.04 377.476 2264.856
Sodium (mg) 0.18 0.9 0.008 10.773 0.674 57.493 193.79 263.818 1582.908
Zinc (mg) 0.0 0.04 0.0 0.31 0.01 0.46 0.0 0.82 4.92
Copper (mg) 0.0 0.009 0.001 0.054 0.002 0.041 0.0 0.106 0.636
Manganese (mg) 0.0 0.029 0.002 0.194 0.002 0.016 0.001 0.244 1.464
Selenium (mcg) 0.0 0.1 н/д 0.2 0.0 13.0 0.0 13.3 79.8
Vitamin A, IU (IU) 0.0 0.45 4.308 215.457 101.369 199.995 0.0 521.578 3129.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 57.083 0.0 57.083 342.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.216 10.773 5.066 57.493 0.0 73.548 441.288
Beta Carotene (mcg) 0.0 0.225 2.585 129.274 60.816 4.107 0.0 197.007 1182.042
Vitamin E (mg) 1.29 0.0 н/д 0.13 0.01 0.4 0.0 1.83 10.98
Vitamin D (IU) н/д н/д н/д н/д н/д 14.373 н/д 14.373 86.238
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 н/д 2289.229 66.917 135.931 0.0 2492.977 14957.862
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.01 0.21 н/д 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.1 18.3 1.6 0.0 0.0 21.7 130.2
Thiamin (mg) 0.0 0.011 0.0 0.054 0.001 0.029 0.0 0.095 0.57
Riboflavin (mg) 0.0 0.007 0.0 0.151 0.001 0.197 0.0 0.356 2.136
Niacin (mg) 0.0 0.027 0.002 0.528 0.016 0.029 0.0 0.601 3.606
Pantothenic acid (mg) 0.0 0.027 0.0 0.172 0.005 0.591 0.0 0.796 4.776
Vitamin B-6 (mg) 0.0 0.027 0.0 0.237 0.001 0.057 0.0 0.323 1.938
Folate (mcg) 0.0 4.275 0.041 31.241 1.829 19.301 0.0 56.687 340.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.53 0.0 0.53 3.18
Choline (mg) 0.0 1.4 н/д 10.2 0.2 103.1 0.0 114.9 689.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.011 0.001 0.07 0.0 0.084 0.504
Threonine (g) 0.0 0.005 0.0 0.032 0.001 0.23 0.0 0.268 1.608
Isoleucine (g) 0.0 0.002 0.0 0.043 0.001 0.275 0.0 0.322 1.932
Leucine (g) 0.0 0.007 0.0 0.075 0.002 0.448 0.0 0.532 3.192
Lysine (g) 0.0 0.009 0.0 0.075 0.002 0.374 0.0 0.46 2.76
Methionine (g) 0.0 0.0 н/д 0.022 0.0 0.156 0.0 0.178 1.068
Cystine (g) 0.0 0.0 н/д 0.011 0.0 0.111 0.0 0.122 0.732
Phenylalanine (g) 0.0 0.007 н/д 0.043 0.002 0.279 0.0 0.331 1.986
Tyrosine (g) 0.0 0.002 н/д 0.032 0.001 0.205 0.0 0.241 1.446
Valine (g) 0.0 0.005 0.0 0.054 0.002 0.353 0.0 0.414 2.484
Arginine (g) 0.0 0.023 н/д 0.054 0.001 0.337 0.0 0.415 2.49
Histidine (g) 0.0 0.002 н/д 0.032 0.001 0.127 0.0 0.163 0.978
Alanine (g) 0.0 0.005 н/д 0.065 0.002 0.304 0.0 0.375 2.25
Aspartic acid (g) 0.0 0.02 н/д 0.162 0.003 0.546 0.0 0.732 4.392
Glutamic acid (g) 0.0 0.059 н/д 0.14 0.003 0.69 0.0 0.891 5.346
Glycine (g) 0.0 0.007 н/д 0.054 0.002 0.177 0.0 0.239 1.434
Proline (g) 0.0 0.002 н/д 0.043 0.003 0.209 0.0 0.257 1.542
Serine (g) 0.0 0.005 н/д 0.054 0.002 0.398 0.0 0.458 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 173.712 0.0 173.712 1042.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.009 0.0 0.043 0.002 1.273 0.0 2.57 15.42
Phytosterols (mg) 19.89 3.375 н/д н/д 0.06 н/д 0.0 23.325 139.95
Monounsaturated Fat (g) 6.566 0.002 0.0 0.011 0.004 1.565 0.0 8.148 48.888
Polyunsaturated (g) 0.947 0.005 0.0 0.086 0.001 0.559 0.0 1.598 9.588