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Рецепт Frittata Con Le Erbe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Freshly-minced thyme
1 Tbsp. Freshly-minced rosemary
1 Tbsp. Freshly-minced sage Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
98.56g 		marjoram
1.7g 		parsley
3.56g 		basil
0.96g 		butter
7.1g 		marjoram
1.7g 		parsley
3.56g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.22 0.11 0.03 0.06 0.22 0.11 0.03 13.16 52.64
Total Fat (g) 9.8 0.12 0.03 0.01 5.76 0.12 0.03 0.01 15.86 63.44
Carbohydrates (g) 0.76 1.03 0.23 0.03 0.0 1.03 0.23 0.03 3.32 13.28
Ash (g) 0.85 0.21 0.08 0.01 0.15 0.21 0.08 0.01 1.59 6.36
Calories (kcal) 140.941 4.607 1.283 0.221 50.907 4.607 1.283 0.221 204.068 816.272
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 0.11 0.44
Glucose (dextrose) (g) 0.21 н/д н/д 0.0 н/д н/д н/д 0.0 0.21 0.84
Fructose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 0.11 0.44
Lactose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 0.11 0.44
Maltose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.13 3.12 0.88 1.13 0.13 3.12 0.88 84.15 336.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.07 0.03 0.0 0.0 0.07 0.03 0.0 0.97 3.88
Galactose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.7 0.1 0.0 1.6 6.4
Calcium (mg) 52.237 33.83 4.916 1.699 1.704 33.83 4.916 1.699 134.832 539.328
Iron (mg) 1.8 1.41 0.22 0.03 0.0 1.41 0.22 0.03 5.12 20.48
Magnesium (mg) 11.827 5.882 1.781 0.614 0.142 5.882 1.781 0.614 28.525 114.1
Phosphorus (mg) 188.25 5.202 2.066 0.538 1.704 5.202 2.066 0.538 205.565 822.26
Potassium (mg) 132.07 25.874 19.736 2.832 1.704 25.874 19.736 2.832 230.659 922.636
Sodium (mg) 137.984 1.309 1.995 0.038 40.896 1.309 1.995 0.038 185.565 742.26
Zinc (mg) 1.09 0.06 0.04 0.01 0.01 0.06 0.04 0.01 1.31 5.24
Copper (mg) 0.099 0.019 0.005 0.004 0.0 0.019 0.005 0.004 0.155 0.62
Manganese (mg) 0.039 0.092 0.006 0.011 0.0 0.092 0.006 0.011 0.258 1.032
Selenium (mcg) 31.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 31.5 126.0
Vitamin A, IU (IU) 479.987 137.156 300.105 50.64 177.429 137.156 300.105 50.64 1633.218 6532.872
Retinol (mcg) 136.998 0.0 0.0 0.0 47.641 0.0 0.0 0.0 184.639 738.556
Vitamin A, RAE (mcg_RAE) 137.984 6.851 14.998 2.534 48.564 6.851 14.998 2.534 235.315 941.26
Beta Carotene (mcg) 9.856 81.702 180.049 30.163 11.218 81.702 180.049 30.163 604.902 2419.608
Vitamin E (mg) 0.96 0.03 0.03 0.01 0.16 0.03 0.03 0.01 1.25 5.0
Vitamin D (IU) 34.496 н/д н/д н/д 3.976 н/д н/д н/д 38.472 153.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 14.654 198.111 54.24 0.0 14.654 198.111 54.24 860.243 3440.972
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.49 н/д 0.02 0.0 0.0 н/д 0.02 0.0 0.53 2.12
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.9 4.7 0.2 0.0 0.9 4.7 0.2 11.6 46.4
Thiamin (mg) 0.069 0.005 0.003 0.0 0.001 0.005 0.003 0.0 0.087 0.348
Riboflavin (mg) 0.473 0.005 0.004 0.001 0.002 0.005 0.004 0.001 0.495 1.98
Niacin (mg) 0.069 0.07 0.047 0.009 0.003 0.07 0.047 0.009 0.323 1.292
Pantothenic acid (mg) 1.419 н/д 0.014 0.002 0.008 н/д 0.014 0.002 1.46 5.84
Vitamin B-6 (mg) 0.138 0.02 0.003 0.002 0.0 0.02 0.003 0.002 0.188 0.752
Folate (mcg) 46.323 4.658 5.415 0.653 0.213 4.658 5.415 0.653 67.988 271.952
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.28 5.12
Choline (mg) 247.5 0.7 0.5 0.1 1.3 0.7 0.5 0.1 251.4 1005.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 н/д 0.002 0.0 0.001 н/д 0.002 0.0 0.173 0.692
Threonine (g) 0.552 н/д 0.004 0.001 0.003 н/д 0.004 0.001 0.565 2.26
Isoleucine (g) 0.66 н/д 0.004 0.001 0.004 н/д 0.004 0.001 0.674 2.696
Leucine (g) 1.074 н/д 0.007 0.002 0.006 н/д 0.007 0.002 1.098 4.392
Lysine (g) 0.897 н/д 0.006 0.001 0.005 н/д 0.006 0.001 0.917 3.668
Methionine (g) 0.375 н/д 0.001 0.0 0.001 н/д 0.001 0.0 0.38 1.52
Cystine (g) 0.266 н/д 0.0 0.0 0.001 н/д 0.0 0.0 0.268 1.072
Phenylalanine (g) 0.67 н/д 0.005 0.001 0.003 н/д 0.005 0.001 0.686 2.744
Tyrosine (g) 0.493 н/д 0.003 0.001 0.003 н/д 0.003 0.001 0.503 2.012
Valine (g) 0.848 н/д 0.006 0.001 0.004 н/д 0.006 0.001 0.866 3.464
Arginine (g) 0.808 н/д 0.004 0.001 0.002 н/д 0.004 0.001 0.821 3.284
Histidine (g) 0.306 н/д 0.002 0.0 0.001 н/д 0.002 0.0 0.312 1.248
Alanine (g) 0.729 н/д 0.007 0.001 0.002 н/д 0.007 0.001 0.748 2.992
Aspartic acid (g) 1.311 н/д 0.01 0.003 0.004 н/д 0.01 0.003 1.342 5.368
Glutamic acid (g) 1.656 н/д 0.009 0.003 0.013 н/д 0.009 0.003 1.692 6.768
Glycine (g) 0.424 н/д 0.005 0.001 0.001 н/д 0.005 0.001 0.438 1.752
Proline (g) 0.503 н/д 0.007 0.001 0.006 н/д 0.007 0.001 0.525 2.1
Serine (g) 0.956 н/д 0.005 0.001 0.004 н/д 0.005 0.001 0.971 3.884
Cholesterol (mg) 416.909 0.0 0.0 0.0 15.265 0.0 0.0 0.0 432.174 1728.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.009 0.005 0.0 3.647 0.009 0.005 0.0 6.731 26.924
Phytosterols (mg) н/д 1.02 0.178 н/д н/д 1.02 0.178 н/д 2.396 9.584
Monounsaturated Fat (g) 3.755 0.016 0.011 0.001 1.492 0.016 0.011 0.001 5.303 21.212
Polyunsaturated (g) 1.34 0.075 0.004 0.004 0.216 0.075 0.004 0.004 1.722 6.888