Рецепт Frito Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
453.59g |
onion
99.0g |
enchilada sauce
450.0g |
chili
2.6g |
cheddar cheese
132.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 84.32 | 1.09 | 7.52 | 0.32 | 32.87 | 126.11 | 126.11 |
| Total Fat (g) | 68.04 | 0.1 | 0.0 | 0.44 | 43.74 | 112.32 | 112.32 |
| Carbohydrates (g) | 0.0 | 9.25 | 37.49 | 1.42 | 1.69 | 49.84 | 49.84 |
| Ash (g) | 4.13 | 0.35 | 13.05 | 0.22 | 5.19 | 22.93 | 22.93 |
| Calories (kcal) | 975.219 | 39.6 | 180.0 | 8.164 | 531.96 | 1734.943 | 1734.943 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.98 | н/д | 0.02 | 0.32 | 1.32 | 1.32 |
| Glucose (dextrose) (g) | н/д | 1.95 | н/д | 0.06 | н/д | 2.01 | 2.01 |
| Fructose (g) | н/д | 1.28 | н/д | 0.11 | н/д | 1.39 | 1.39 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.3 | 0.3 | 0.3 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.2 | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.1 | 88.22 | 391.95 | 0.2 | 48.51 | 826.98 | 826.98 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 30.02 | 0.19 | 0.69 | 35.09 | 35.09 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 7.7 | 0.9 | 0.0 | 10.2 | 10.2 |
| Calcium (mg) | 68.039 | 22.77 | н/д | 7.228 | 951.72 | 1049.757 | 1049.757 |
| Iron (mg) | 9.48 | 0.21 | 2.7 | 0.37 | 0.9 | 13.66 | 13.66 |
| Magnesium (mg) | 81.646 | 9.9 | н/д | 4.42 | 36.96 | 132.926 | 132.926 |
| Phosphorus (mg) | 775.639 | 28.71 | н/д | 7.878 | 675.84 | 1488.067 | 1488.067 |
| Potassium (mg) | 1338.091 | 144.54 | н/д | 49.816 | 129.36 | 1661.807 | 1661.807 |
| Sodium (mg) | 299.369 | 3.96 | 3901.5 | 26.26 | 819.72 | 5050.809 | 5050.809 |
| Zinc (mg) | 20.32 | 0.17 | н/д | 0.07 | 4.11 | 24.66 | 24.66 |
| Copper (mg) | 0.318 | 0.04 | н/д | 0.011 | 0.04 | 0.408 | 0.408 |
| Manganese (mg) | 0.045 | 0.129 | н/д | 0.056 | 0.013 | 0.244 | 0.244 |
| Selenium (mcg) | 71.7 | 0.5 | н/д | 0.2 | 18.3 | 90.7 | 90.7 |
| Vitamin A, IU (IU) | 0.0 | 1.98 | 3001.5 | 770.9 | 1322.64 | 5097.02 | 5097.02 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 340.56 | 340.56 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 38.558 | 349.8 | 388.358 | 388.358 |
| Beta Carotene (mcg) | 0.0 | 0.99 | н/д | 390.0 | 112.2 | 503.19 | 503.19 |
| Vitamin E (mg) | 1.68 | 0.02 | н/д | 0.76 | 0.38 | 2.84 | 2.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.84 | 15.84 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.546 | 0.0 | 0.546 | 0.546 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | н/д | 8.06 | 0.0 | 12.02 | 12.02 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.08 | 0.0 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 7.3 | 9.0 | 1.7 | 0.0 | 18.0 | 18.0 |
| Thiamin (mg) | 0.181 | 0.05 | н/д | 0.009 | 0.04 | 0.28 | 0.28 |
| Riboflavin (mg) | 0.68 | 0.03 | н/д | 0.021 | 0.502 | 1.232 | 1.232 |
| Niacin (mg) | 21.092 | 0.119 | н/д | 0.205 | 0.106 | 21.521 | 21.521 |
| Pantothenic acid (mg) | 2.495 | 0.119 | н/д | н/д | 0.541 | 3.155 | 3.155 |
| Vitamin B-6 (mg) | 1.588 | 0.119 | н/д | 0.095 | 0.092 | 1.894 | 1.894 |
| Folate (mcg) | 27.215 | 18.81 | н/д | 2.6 | 23.76 | 72.385 | 72.385 |
| Vitamin B-12 (mcg) | 9.84 | 0.0 | н/д | 0.0 | 1.1 | 10.94 | 10.94 |
| Choline (mg) | 277.6 | 6.0 | н/д | 1.7 | 21.8 | 307.1 | 307.1 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | 0.01 | н/д | н/д | 0.422 | 0.886 | 0.886 |
| Threonine (g) | 3.266 | 0.02 | н/д | н/д | 1.175 | 4.46 | 4.46 |
| Isoleucine (g) | 3.719 | 0.01 | н/д | н/д | 2.046 | 5.775 | 5.775 |
| Leucine (g) | 6.577 | 0.03 | н/д | н/д | 3.155 | 9.762 | 9.762 |
| Lysine (g) | 6.985 | 0.04 | н/д | н/д | 2.732 | 9.757 | 9.757 |
| Methionine (g) | 2.177 | 0.0 | н/д | н/д | 0.858 | 3.035 | 3.035 |
| Cystine (g) | 0.862 | 0.0 | н/д | н/д | 0.172 | 1.033 | 1.033 |
| Phenylalanine (g) | 3.266 | 0.03 | н/д | н/д | 1.729 | 5.025 | 5.025 |
| Tyrosine (g) | 2.585 | 0.01 | н/д | н/д | 1.584 | 4.179 | 4.179 |
| Valine (g) | 4.128 | 0.02 | н/д | н/д | 2.191 | 6.339 | 6.339 |
| Arginine (g) | 5.488 | 0.099 | н/д | н/д | 1.241 | 6.828 | 6.828 |
| Histidine (g) | 2.767 | 0.01 | н/д | н/д | 1.148 | 3.925 | 3.925 |
| Alanine (g) | 5.262 | 0.02 | н/д | н/д | 0.924 | 6.205 | 6.205 |
| Aspartic acid (g) | 7.62 | 0.089 | н/д | н/д | 2.112 | 9.821 | 9.821 |
| Glutamic acid (g) | 12.655 | 0.257 | н/д | н/д | 8.039 | 20.951 | 20.951 |
| Glycine (g) | 5.67 | 0.03 | н/д | н/д | 0.568 | 6.267 | 6.267 |
| Proline (g) | 4.264 | 0.01 | н/д | н/д | 3.709 | 7.983 | 7.983 |
| Serine (g) | 3.357 | 0.02 | н/д | н/д | 1.927 | 5.304 | 5.304 |
| Cholesterol (mg) | 308.441 | 0.0 | 0.0 | 0.0 | 138.6 | 447.041 | 447.041 |
| Trans Fat (g) | 4.264 | н/д | н/д | н/д | н/д | 4.264 | 4.264 |
| Saturated Fat (g) | 26.626 | 0.04 | 0.0 | 0.077 | 27.839 | 54.581 | 54.581 |
| Phytosterols (mg) | н/д | 14.85 | н/д | 2.158 | н/д | 17.008 | 17.008 |
| Monounsaturated Fat (g) | 29.756 | 0.01 | н/д | 0.093 | 12.395 | 42.253 | 42.253 |
| Polyunsaturated (g) | 1.95 | 0.02 | н/д | 0.194 | 1.241 | 3.405 | 3.405 |